Ergebnis für "The Years" in Alternative & Komplementäre Medizin

If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.

Thich Nhat Hanh encourages us to practice metta mediation in the first three days of the new year. On the first day we practice for ourselves. On the second day we practice for the other person we love. On the third day we practice for the other person (or institution) that makes us suffer. Concrete practices are described for the coming year.

Don't take too much Vitamin D it is dangerous! I started taking 20,000 IU a day-50X times the recommended dose of 400 IU a day. After about four months upped the dose to 50,000 IU a day or 150X the old recommended “safe” dose I then boosted it to 100,000 IU a day or 300 x times the old maximum safe dose! What happened over these last 10 months? Did I die? get sick? No! Just the opposite! High dose Vitamin D3 therapy over the last year-cured all my chronic conditions-some that i'd had for 20+ years!

Et si nous vivions toute une année comme si c’était la dernière? Dans ce programme inédit conçu et réalisé en 2009, Nicole Bordeleau partage comment elle a réussi à transformer une vie de peurs, de conditionnements, et de fausses croyances en une vie remplie d’amour, de liberté et de possibilités.

Herbs of the Year Book of Potions is the latest magical collaboration from best-selling author Lisa Chamberlain and Ambrosia Hawthorn, founder of Witchology Magazine. This beginner-friendly guide to potions honors the spirit of the Wheel, with 5 magical herbs featured in each season-based chapter, and a total of 40 recipes to try your hand at as you hone your skills in the art of potion crafting. The recipes are designed for a wide range of magical benefits, including healing, love, spiritual connection, prosperity, fertility, and protection, among others.

The world of plant life is incredibly diverse, complex, and magical. This beginner-friendly guide from best-selling author Lisa Chamberlain and Ambrosia Hawthorn, founder of Witchology Magazine, will show you how to work with herbs for magic and healing. It features 48 herbal spells and recipes, and profiles of 20 powerful herbs to energize your magical practice.

Calm for your Soul: 365 Days of Spiritual Tranquillity is a collection of spiritual and inspiring writing providing hope and comfort for every single day of the year. Each page begins with a statement followed by an encouraging thought. Relevant scriptural passages are included for readers who...

We're living exciting bonus years - decades that our parents and grandparents didn't have. But how to navigate this complex terrain? AARP's Navigating Your Later Years for Dummies helps you and your family understand the growing range of opportunities. Even more importantly, it helps you chart the next steps to live the life you choose, as independently as you choose, no matter your specific circumstances and needs.

NEW YORK TIMES BESTSELLER Food Network: One of the 10 Best Vegan Cookbooks of the Year More than 125 plant-based recipes and a practical approach to making deeply flavorful food for feeling your best. “What you eat—along with your daily habits and the thoughts you think—has the ability to...

Are you overwhelmed by endless herbal choices? Do you wonder if herbal teas can really help with energy, stress, or digestion? If you answered yes, you're not alone. Herbal Teas for Health and Healing is your trusted companion, empowering both new and seasoned tea drinkers to confidently harness nature’s remedies for energy, stress relief, and everyday wellness.

“If you buy just one health book this year, then get The Lucky Years” (Howard Stern). In this groundbreaking guide, bestselling author David Agus shows how we can take control of our health like never before in the brave new world of medicine. In his first bestseller, The End of Illness...

Trying to keep your New Year's resolutions? It can be a challenge, by mindful hypnosis is here to help you create empowering beliefs for motivation and positive thinking, and help you create the tools you need to stick to your New Year's goals. Also useful year-round, this is the perfect program for super focus and success.

Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental well-being, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test.

On our walks, we come across wildlife and many different wildflowers and plants growing in each area at different times of the year—from ground-hugging flowers to giant trees, ancient plants to weird and wonderful fungi, and mosses and grasses—on our monthly walks we cover the whole spectrum.

All of us - we are people with a mission. All that unites us and all that we, as human beings, have in common is the desire to be happy. Genuinely happy. Happy inside. We all want to have a light heart, enjoy life, be able to find the best in every situation, and always be in a good mood. But as we know, happiness is a path, and it is only thanks to moments of sadness that we can fully appreciate it. The ideal way to keep our happiness threshold as high as possible is to stay focused on what makes us happy and do actions that can improve our mood.

Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.

From a New York Times bestselling author, a powerful collection of spiritual practices to help you create miracles in your own life. In this exquisite little volume, acclaimed healer Joan Borysenko offers a unique means of drawing personal strength and spiritual succor from the wondrous cycles...

The Bible tells us of Jesus' birth and of His being in the temple in Jerusalem when He was a boy of 12. But then there is no further mention of Him until about 20 years later when He starts His ministry. Where was He? Why did the Bible not say? After an intensive search and study of The Dead Sea Scrolls and other ancient documents, I found where God gave instructions, through His Prophets, for the preparation of a place in the wilderness for His Son Jesus. The instructions were followed. A place was prepared.

Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind. Ruminate and reflect on the day and fall into sleep peacefully listening to these calming meditations. Spiritual passages and words of gentle encouragement, such as the one...

This can be the year that you finally take steps to reach your goals. This can be the month that you dream bigger and take action. These hypnosis sessions are designed to eliminate any mental blocks you currently have, so that you can let go of fear and truly start living.