Ergebnis für "The Science of Sleep" in Wissenschaft & Technik

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...

Brought to you by Penguin THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century...

Welcome to our voyage of discovery. In this series we’ll be travelling to many hard to reach places. Some hidden from view entirely: deep waters, high skies, the vastness of space. We’ll fly with a bee across a summer meadow all the way into her hive. Dive deep into the ocean to visit the miraculous Black Smokers. And we’ll even travel on the inside of a water molecule before it turns into a hailstone. We’re on an extraordinary audio journey of imagination – to learn something fascinating about our world and gently relax or fall asleep along the way.

Welcome to Science for Sleep 👋 A place where curiosity meets calm. Every audio blends soothing narration with fascinating educational facts, tailored to a specific research topic. They are designed to help you unwind, relax, and ease from the grip of the day while learning something new. From nature and physics to biology and the universe itself, each session offers gentle, slow-paced explanations that ease your mind while feeding it something interesting.

Welcome to Sleep Science — your sanctuary for mental healing and deep rest.​We blend the soothing science of the mind, consciousness, and psychology to help you release the weight of the day. Through gentle storytelling, we quiet your racing thoughts and guide you into a state of profound calm.​Learn softly, heal deeply, and drift into tranquil sleep.​🌙 New journeys for the mind released daily.

Welcome to Boring History to Sleep — the only show where falling asleep in the middle is not only allowed… it’s encouraged. Each episode takes you on a slow, uneventful stroll through the most yawn-worthy corners of the past: treaties nobody remembers, kings who ruled for three weeks, and revolutions that never really got started. Delivered in the softest, most sleep-inducing voice we could find, this show is like warm milk with a side of ancient trivia. Perfect for insomniacs, history nerds, and anyone who thinks a Roman tax policy discussion sounds like a lullaby. Lay back, close your ...

Explore the evolutionary biology and cultural history behind why our bodies demand a third of our lives spent unconscious. Whether you are winding down for bed, battling modern insomnia, or seeking an informative commute, this thought-provoking journey transforms how you view rest. For centuries...

We'll read out loud to you! Get cozy and relax! This podcast is funded by advertising. Find more podcasts, info, and offers from our sponsors: ⁠⁠⁠⁠⁠https://linktr.ee/PodcastForSleep This content was created or edited with the help of artificial intelligence. CC BY-SA 4.0 (⁠https://creativecommons.org/licenses/by-sa/4.0/⁠)

Boring Science for Sleep helps curious minds drift off gently with calm, cozy stories of science—making bedtime the best time to learn something new, softly, before you sleep.If you’re looking to replace restless nights with peaceful curiosity and gentle rest, you’re in the right place. Hit subscribe, put on your headphones, and let Boring Science for Sleep help you find a softer path to slumber—one cozy science story at a time.

Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other...

Relax with Sleep Whispers and enjoy ASMR bedtime sleep stories for kids and adults. Episodes include gently whispered meditations, bedtime stories, poems, trivia, and curious Wikipedia articles. Access all 400+ episodes (FREE for a limited time) at www.silkpodcasts.com.

Bloomsbury presents The Inner Clock by Lynne Peeples, read by Brittany Pressley. How the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health 'The Inner Clock explores the strange new science of why your circadian rhythms fall out of sync...

In a series of extraordinary stories from the frontline of sleep science, Professor Paul Gringras sheds light on some remarkable childhood sleep disorders. In fascinating case studies, which explore what happens when a child’s sleep is seriously disrupted, we meet some of his patients: two...

The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Combining the latest scientific research with storytelling and advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.

Drift into deep sleep tonight with soothing science trivia designed to quiet an anxious, racing mind. Let go of the day's heavy stress as you are guided through a hypnotic, uninterrupted flow of calming facts about the natural world. Perfect for your nightly bedtime routine or battling stubborn...

Welcome to Sleep Science Stories 🌌 Here, space, science, and the mysteries of the universe are told as calming bedtime stories for adults. Our long, relaxing videos help you unwind, reduce stress, and fall asleep faster—while exploring black holes, time, the cosmos, and beyond.

Ocean Sounds in Stereo: Immersive Ocean Waves for Sleep, Relaxation, Meditation, and Stress Relief delivers rich, spacious recordings of rolling waves, gentle surf, and calming coastal ambience. The stereo sound creates a more immersive listening experience, helping you feel surrounded by the peaceful rhythm of the ocean. Use these soothing ocean sounds while sleeping, meditating, studying, working, relaxing, or creating a calm atmosphere at home. Each episode is designed to help reduce distractions, ease stress, support deep rest, and bring the natural serenity of the sea into your daily ...

Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking audiobook, long-held beliefs are exploded by new science: drinking eight glasses a day is too much, breakfast isn't the most important meal of the day, smartphones are not making us all depressed. Bringing to bear the latest research in psychology, nutrition, biology and physics, Dr Stuart Farrimond unearths the facts behind the fads and provides take-away advice on every area of our lives.

Some podcasts give you INFORMATION. Empowered Sleep Apnea gives you knowledge. Join Sleep Medicine master-clinician Dr. David McCarty and Sleep Neuroscientist Dr. Ellen Stothard as they do a deep conversational dive into one of the most complex, common, and misunderstood disorders on the planet: Sleep Apnea. Using a combination of humor, fictional elements, and--yes--even CARTOONS, Empowered Sleep Apnea takes you where no other Podcast has gone before!

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers...