Ergebnis für "The Science of Sleep" in Wissenschaft & Technik

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...

Welcome to our voyage of discovery. In this series we’ll be travelling to many hard to reach places. Some hidden from view entirely: deep waters, high skies, the vastness of space. We’ll fly with a bee across a summer meadow all the way into her hive. Dive deep into the ocean to visit the miraculous Black Smokers. And we’ll even travel on the inside of a water molecule before it turns into a hailstone. We’re on an extraordinary audio journey of imagination – to learn something fascinating about our world and gently relax or fall asleep along the way.

Welcome to Boring History to Sleep — the only show where falling asleep in the middle is not only allowed… it’s encouraged. Each episode takes you on a slow, uneventful stroll through the most yawn-worthy corners of the past: treaties nobody remembers, kings who ruled for three weeks, and revolutions that never really got started. Delivered in the softest, most sleep-inducing voice we could find, this show is like warm milk with a side of ancient trivia. Perfect for insomniacs, history nerds, and anyone who thinks a Roman tax policy discussion sounds like a lullaby. Lay back, close your ...

Relax with Sleep Whispers and enjoy ASMR bedtime sleep stories for kids and adults. Episodes include gently whispered meditations, bedtime stories, poems, trivia, and curious Wikipedia articles. Access all 400+ episodes (FREE for a limited time) at www.silkpodcasts.com.

Introducing the Sleep Science Pod! Dr. Caroline Horton, sleep scientist, explores the science underpinning our daily experiences of sleep and dreaming in this series. Each weekly episode provides a snapshot of a different aspect of sleep health, with guests being invited for discussion along the way. Listen and subscribe to find out more about your own sleep health and to understand the evidence behind it. Hosted on Acast. See acast.com/privacy for more information.

Deep Sleep Bird Sounds features over 8 hours of nighttime bird ambience designed to support deep sleep, relaxation, and stress relief. Each episode delivers extended, uninterrupted bird sounds with gentle chirps and calm natural atmospheres, ideal for overnight listening, meditation, focus, or background relaxation. No voices or music, just peaceful bird soundscapes to help you rest and unwind.

Do you struggle to turn off your brain at night? This channel is designed to give your mind a place to rest by blending fascinating science education with soothing narration and ambient soundscapes.

Deep Sleep Jungle Sounds features over 8 hours of continuous jungle ambience designed to support deep sleep, relaxation, and stress relief. Each episode delivers a balanced blend of nighttime jungle sounds including distant insects, gentle wildlife activity, and soft ambient textures, creating an immersive natural soundscape ideal for overnight listening. No voices or music, just calming jungle sounds to help you rest and unwind.

Deep Sleep Thunderstorm Sounds features over 8 hours of continuous thunderstorm ambience designed to support deep sleep, relaxation, and stress relief. Each episode delivers long-form, uninterrupted distant thunder, rolling storm energy, and steady atmospheric rain textures, creating a calming and immersive soundscape ideal for overnight listening. No voices or music, just balanced thunderstorm sounds to help you rest and unwind.

Deep Sleep Fire Sounds features 8 hours of continuous fire ambience designed to support deep sleep, relaxation, and stress relief. Each episode delivers long-form, uninterrupted fire crackle and gentle flame movement, creating a warm, steady soundscape ideal for overnight listening, meditation, or background relaxation. No voices or music, just calming fire sounds to help you rest and unwind.

Deep Sleep Water Sounds features over 8 hours of continuous water ambience designed to support deep sleep, relaxation, and stress relief. Each episode delivers long-form, uninterrupted flowing and gentle water sounds, creating a calm and soothing soundscape ideal for overnight listening, meditation, or background relaxation. No voices or music, just peaceful water sounds to help you rest and unwind.

Deep Sleep Dolphin Sounds features over 8 hours of dolphin ambience designed to support deep sleep, relaxation, and stress relief. Each episode delivers extended, uninterrupted dolphin sounds blended with calm ocean environments, creating a soothing aquatic soundscape ideal for overnight listening, meditation, or background relaxation. No voices or music, just gentle dolphin tones to help you rest and unwind.

Struggling with sleep? Sleep Science Today with Andrew Colsky, JD, LPC brings you expert insights to help you sleep better tonight. Each episode features renowned sleep scientists, doctors, and wellness experts who reveal the latest research on sleep health, circadian rhythms, insomnia solutions, stress, and more. Andrew goes beyond the basics, asking the big questions about why we sleep and how to improve it, while uncovering practical strategies you can use immediately. From science-backed tips to the future of sleep technology, this podcast delivers everything you need for deeper, healthier...

Deep Sleep Nature Sounds features over 8 hours of continuous natural ambience designed to support deep sleep, relaxation, and stress relief. Each episode delivers a balanced blend of gentle environmental sounds such as soft wind, distant wildlife, subtle water textures, and ambient outdoor atmosphere, creating a calm and immersive soundscape ideal for overnight listening. No voices or music, just soothing nature sounds to help you rest and unwind.

Deep Sleep Ocean Waves Sounds delivers 8 full hours of steady ocean wave ambience designed to help you fall asleep faster, stay asleep longer, and relax more deeply. Each episode features continuous rolling waves, gentle shoreline movement, and natural coastal atmosphere with no voices, music, or sudden changes. Ideal for deep sleep, relaxation, meditation, stress relief, or background sound, this podcast creates a calm seaside environment you can rely on every night.

Deep Sleep Rain Storm Sounds delivers 8 full hours of steady rainstorm ambience designed to help you fall asleep faster, stay asleep longer, and relax more deeply. Each episode features continuous rainfall with soft thunder rolls and natural storm textures—no voices, no music, and no sudden changes. Ideal for deep sleep, relaxation, meditation, stress relief, or background sound, this podcast creates a calm, immersive storm environment you can rely on every night.

We'll read out loud to you! Get cozy and relax! This podcast is funded by advertising. Find more podcasts, info, and offers from our sponsors: ⁠⁠⁠⁠⁠https://linktr.ee/PodcastForSleep This content was created or edited with the help of artificial intelligence. CC BY-SA 4.0 (⁠https://creativecommons.org/licenses/by-sa/4.0/⁠)

Binaural beats (AKA Binaural tones) to help you to focus, relax, or sleep. Discover more relaxation podcasts at www.silkpodcasts.com.

Bedtime stories about science to help you drift off into a peaceful deep sleep

Explore the mysteries of the night through sleep science, dream psychology, and folklore. Hosted by Yarrow—executive coach, neuroscience explorer, vivid dreamer, and lifelong learner—the show moves between two realms: 🌙 Tuesdays: Applied Science – Unwind with neuroscience insights, dream interpretation & gentle rituals rooted in sleep science and psychology. Includes how to design restorative rituals, how ancient practices align with modern sleep research, and more. 🌌 Fridays: Step into folklore, mythology, & haunted history with Yarrow's alter ego: YLDragons. Venture into the ...