Ergebnis für "The Science of Sleep" in Wissenschaft & Technik

Welcome to Science for Sleep 👋 A place where curiosity meets calm. Every audio blends soothing narration with fascinating educational facts, tailored to a specific research topic. They are designed to help you unwind, relax, and ease from the grip of the day while learning something new. From nature and physics to biology and the universe itself, each session offers gentle, slow-paced explanations that ease your mind while feeding it something interesting.

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...

Brought to you by Penguin THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century...

Welcome to Sleep Science Stories 🌌 Here, space, science, and the mysteries of the universe are told as calming bedtime stories for adults. Our long, relaxing videos help you unwind, reduce stress, and fall asleep faster—while exploring black holes, time, the cosmos, and beyond.

Science While You Sleep is dedicated to helping you relax, fall asleep, and expand your understanding of the universe all at the same time. We produce calming science narrations that span topics such as physics, space exploration, biology, psychology, the history of science, and much more.

Welcome to Sleep Science — your sanctuary for mental healing and deep rest.​We blend the soothing science of the mind, consciousness, and psychology to help you release the weight of the day. Through gentle storytelling, we quiet your racing thoughts and guide you into a state of profound calm.​Learn softly, heal deeply, and drift into tranquil sleep.​🌙 New journeys for the mind released daily.

Welcome to our voyage of discovery. In this series we’ll be travelling to many hard to reach places. Some hidden from view entirely: deep waters, high skies, the vastness of space. We’ll fly with a bee across a summer meadow all the way into her hive. Dive deep into the ocean to visit the miraculous Black Smokers. And we’ll even travel on the inside of a water molecule before it turns into a hailstone. We’re on an extraordinary audio journey of imagination – to learn something fascinating about our world and gently relax or fall asleep along the way.

Welcome to Boring History to Sleep — the only show where falling asleep in the middle is not only allowed… it’s encouraged. Each episode takes you on a slow, uneventful stroll through the most yawn-worthy corners of the past: treaties nobody remembers, kings who ruled for three weeks, and revolutions that never really got started. Delivered in the softest, most sleep-inducing voice we could find, this show is like warm milk with a side of ancient trivia. Perfect for insomniacs, history nerds, and anyone who thinks a Roman tax policy discussion sounds like a lullaby. Lay back, close your ...

A calming documentary designed to help you relax, unwind, and gently drift into restful sleep.

Relax with Sleep Whispers and enjoy ASMR bedtime sleep stories for kids and adults. Episodes include gently whispered meditations, bedtime stories, poems, trivia, and curious Wikipedia articles. Access all 400+ episodes (FREE for a limited time) at www.silkpodcasts.com.

The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Combining the latest scientific research with storytelling and advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.

Challenging the listener to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering listeners to stop taking sleeping pills and enjoy the best sleep of their lives.

Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking audiobook, long-held beliefs are exploded by new science: drinking eight glasses a day is too much, breakfast isn't the most important meal of the day, smartphones are not making us all depressed. Bringing to bear the latest research in psychology, nutrition, biology and physics, Dr Stuart Farrimond unearths the facts behind the fads and provides take-away advice on every area of our lives.

In The Science of Breaking Bad, Dave Trumbore and Donna Nelson explain, analyze, and evaluate the show's portayal of science, from the pilot's opening credits to the final moments of the series finale. The intent is not, of course, to provide a how-to manual for wannabe meth moguls but to decode the show's most head-turning, jaw-dropping moments. Trumbore, a science and entertainment writer, and Nelson, a professor of chemistry and Breaking Bad's science advisor, are the perfect scientific tour guides. 

'A must-read for all athletes, from the professional to the weekend warrior.' Wall Street Journal The NEW YORK TIMES BESTSELLING account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising to achieve maximum performance. All...

Each video offers science for sleeping, guiding you calmly through the wonders of the universe. From tiny atoms to distant galaxies, enjoy science facts for sleep that soothe your mind and help you unwind.Whether you're drifting off, decompressing after a long day, or simply seeking soft stories and slow science, you're always welcome hereNo pressure. No rapid-fire facts. Just calm, comforting science—designed to help you sleep, relax, and dream deeper.So get cozy. Take a breath. And let your thoughts float through the stars. 🌙🔬

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers...

Binaural beats (AKA Binaural tones) to help you to focus, relax, or sleep. Discover more relaxation podcasts at www.silkpodcasts.com.

Brought to you by Penguin. How much light is too much light? The Darkness Manifesto urges us to cherish natural darkness for the sake of the environment, our own wellbeing, and all life on earth. The world's flora and fauna have evolved to operate in the natural cycle of day and night. But...

Deep Sleep Rain Storm Sounds delivers 8 full hours of steady rainstorm ambience designed to help you fall asleep faster, stay asleep longer, and relax more deeply. Each episode features continuous rainfall with soft thunder rolls and natural storm textures—no voices, no music, and no sudden changes. Ideal for deep sleep, relaxation, meditation, stress relief, or background sound, this podcast creates a calm, immersive storm environment you can rely on every night.