Ergebnis für "The Parents" in Stressmanagement

99 Ways to Outsmart Your ADHD Parenting Brain is a funny, practical guide packed with 99 simple strategies to help parents with ADHD reduce overwhelm, work with their brains instead of against them, and feel more confident in the chaos of family life.Inside you’ll discover tips for:Working...

NEW YORK TIMES BESTSELLER In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain. “The world of ADHD has...

The practical and inspiring parenting book offering a three-step programme to transform family life and raise responsible, capable, happy children – from an acclaimed psychologist and parenting coach. Most parenting books focus on changing a child's behaviour, but the truth is that real change...

Live your best, unashamedly unmasked Autistic life with this invaluable resource featuring tools for navigating friendships, family, work, and love, from the author of Unmasking Autism. “Unmasking for Life should be read by not only autistic people but their loved ones, to ensure they...

Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple, yet powerful, guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic.

Anger Management For Parents: It’s Not The Kids, It’s You! delves deep into the root causes of anger, offering real, life-lasting solutions to transform your family life. Drawing from real-life family scenarios, this book, or blueprint, if you may, provides practical solutions to common parenting challenges.

Emotional Regulation for Parents: The Complete 6-in-1 Collection brings together the full series, with practical, science-informed strategies for supporting children from preschool through adolescence—plus dedicated guidance for parents of young athletes.

This book will demystify the concepts of dysregulation and parental self-regulation, and will normalize prioritizing these skills for parents, before bringing the concepts into parenting children. With this book's step-by-step framework, you will learn how to mitigate tough parenting moments, develop self-regulatory skills, and hear real accounts from other parents.

The groundbreaking new book which exposes the psychology of destructive leadership and how to rise above it 'Rare and necessary... essential reading for anyone who leads, or is led.' ⭐⭐⭐⭐⭐ - Jon Slade, CEO, Financial Times 'Every boss, every board member and every employed person...

Brought to you by Penguin. Whether you are planning for a baby, just found out you are pregnant or well into your third trimester, this book will help you to feel confident, informed and inspired about your exciting journey ahead. Through years of work with families, Senior Midwife Marie Louise...

How working parents can lead more purposeful lives, characterized by harmony, connection, and impact. 

Instead of a parenting book you listen to once as a sleep-deprived new parent, The Daily Dad provides 366 accessible meditations on fatherhood, one for each day of the year. Drawing quotes from history, literature and psychology, bestselling author Ryan Holiday—a father of two himself—has crafted a daily practice that will help dads old and new to find inspiration and advice. Each entry offers a memorable lesson on being

Do you find yourself losing control over your emotions as a parent? You are not alone. Sarah Thompson has walked this road too, struggling with bouts of anger that clouded judgment and undermined the bond with her child. But she also found a way to break free from this cycle of anger. With years of research, self-reflection, and practical application, she's developed comprehensive strategies and techniques for managing parental anger. This book is her way of sharing these insights with you, drawn from personal experience and the wisdom of various experts.

Libérez-vous de la culpabilité parentale et de la surcharge mentale face aux avalanches de conseils éducatifs en ligne. Retrouvez une véritable sérénité familiale en transformant votre défilement anxieux sur les réseaux en une démarche choisie, filtrée et profondément apaisante. Ce...

Surmontez les conflits de séparation et protégez vos enfants grâce à des stratégies de coparentalité apaisées. Face à un ex-partenaire hostile où la moindre discussion dégénère, préserver sa santé mentale et celle de sa famille devient une urgence absolue. Écoutez ces conseils...

'A bible for everyone dealing with children' Anthea Turner 'Finally, a book that gives straightforward guidance to parents in need' Myleene Klass 'Full of practical tools to make the entire household happier!' Dr Philippa Kaye In Help! My Child's Anxiety is Giving Me Anxiety, parents will learn...

An essential guide for all teenagers experiencing stress and burnout Does any of this sound like you? - Lacking in energy and feeling that your life has lost its sparkle - Feeling like you can't ever quite relax - Unable to sleep despite being exhausted all the time - Finding that you don't...

Are you struggling to figure out who you are now that you're a mama? Do you feel like you're coming last in your own life? Do you feel guilty for not loving every moment of this motherhood gig? As someone who used to put themselves last- doing everything she thought was 'right' for her children...

Two maternal mental health therapists with twenty-five years of combined experience expose what’s really behind mom rage—and give moms the skills to be more calm, present, and effective. “Why can’t I stop myself from yelling?” “Why do I feel so mad all the time?” “Why am I such...

Soutenez vos parents vieillissants à distance et allégez votre charge mentale sans céder à la culpabilité. Que vous viviez une expatriation lointaine ou jongliez simplement avec un quotidien surchargé, cette écoute chaleureuse et lucide vous offre des repères concrets. Libérez-vous de...