Ergebnis für "The Group" in Emotionen & Gefühle

How to Manage Your Emotions provides a simple, step-by-step approach to understanding and regulating your emotions. Through a combination of self-awareness exercises, mindset shifts, and actionable techniques, you’ll learn how to stay calm under pressure, overcome negativity, and express yourself with confidence.

'The kind of book that stays with you' KIM KARDASHIAN 'A reminder [that] you're never walking alone' JAY SHETTY 'Imbued with both spiritual insight and emotional clarity' GWYNETH PALTROW The renowned psychic medium and New York Times bestselling author of Signs explains how our loved ones who...

'Transformative . . . gripping . . . sincerely recommended' GUARDIAN 'Frank Tallis is one of the most insightful psychologists of our time . . . Wise is for anyone, young or old, in search of happiness' JACK SYMES 'This is a rich and beautiful book' GWEN ADSHEAD, author of THE DEVIL YOU KNOW We...

The brand-new audiobook from international best-selling author Dr Harry Barry. There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst schoolchildren and technology and social media are insidiously and pervasively invading our lives, leading to toxic stress.

Anger Management for Men provides practical, step-by-step guidance to help you regain control over your emotions. Unlike generic advice, this book addresses the unique pressures men face, transforming anger from a destructive force into a catalyst for personal growth.

You’re Great, But… 10 Reasons Why Women Break Up with Good Men gives voice to the most misunderstood decision of all. Written for women caught between loyalty and authenticity, Sage Monroe blends emotional intelligence, real-life insight, and hard truths to help you understand what’s really happening and why trusting yourself isn’t selfish—it’s essential.

From the outside, your life may look fine, maybe even successful. On the inside, something feels off in a way that is harder to explain. You may feel tired in a way that rest does not fix. You may find yourself repeating patterns you thought you had already outgrown. You may know what you want, yet struggle to follow through in a way that makes sense to you. It is easy to assume the problem is you. A lack of discipline. A lack of motivation. A lack of willpower. This book offers a different understanding. You are not the problem.

In 30 days, unlock the power of heartfelt communication and emotional intelligence to turn conflict into deeper intimacy—even if you've struggled for years to feel truly understood. Do you find yourself stuck in the same arguments, craving more meaningful conversations with your partner? Does expressing your emotions leave you feeling vulnerable or unheard? Have differences in communication styles created distance instead of closeness? You're not alone—countless couples face these same struggles. But the good news is, it doesn't have to stay that way.

Nuestras emociones pueden ser confusas. Un día son brillantes y el día siguiente son oscuras. Afortunadamente, la Biblia habla de estos momentos. Sin embargo, parece que nuestros corazones continúan viviendo a merced de nuestras emociones diarias. En este libro, Alejandra Sura quiere replantear tu mentalidad sobre tus emociones, para que ya sea que te encuentres en un valle, o feliz en la cima de la montaña, puedas llegar a entender cómo honrar a Dios con nuestros sentimientos mientras buscamos vivir fielmente en un mundo roto.

Holding the Heavy Stuff is a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts or mean thoughts about themselves and then found it difficult to move their life forward. It is for people who feel overwhelmed or consumed by worries about the...

Are your emotions running the show? Ready to flip the script? Feel Better is here to help you take the driver's seat! Dr. Shahana Alibhai’s fresh and fearless approach to emotional health is packed with relatable insights and real-world strategies to help you navigate life’s ups and downs—without getting swept away! Here's what Mel Robbins, New York Times Bestselling Author and Host of The Mel Robbins Podcast has to say about Dr. Shahana's book.

'I want to take you on the rollercoaster of my life - throughout all the highs and lows, I have learned a lot. And hopefully, these lessons will feel useful to you too.' If life on both sides of fame has taught Ekin-Su anything, it's that the most important relationship you have is the one with...

Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day nervous energy or experiencing a more crippling sensation of anxiety-induced panic attacks, sometimes life can test your nerves and stress levels. But there is a simple and effective way to facing your fears - both real and imagined threats, and making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.

The gripping story of James Harris, following the journey of his life altering Traumatic Brain Injury, that ended his promising Military career and tells of his path to recovery in a journey of self discovery. When he was told by the medical world, that he would never read or write or even work again. Rather than accept this, he looked for an alternative path to walk and during this recovery, found out that true inspiration lies within. From that moment when his skull cracked off the concrete and his world went black and he though this is it “I am dying”.

Sovereign Frequency is a breakthrough system for emotional mastery, financial clarity, and conscious leadership. Through a complete architecture of self-regulation, identity transformation, and real-world application, A. J. Moore guides listeners to understand their emotional field, detect corruption, reset their nervous system, rewrite internal meaning, anchor sovereign identity, and project a reality shaped by clarity rather than fear.

Betrayal comes in many forms. In the corporate world, there are big lies, white lies, and lies of omission. In relationships, there are cheaters, two-faced lovers, friends, as well as out-and-out family fraudsters. The more trusting the relationship, the more devastating the betrayal. In Betrayed, Dr. Elaine Eisenman and Susan Stautberg dive into over 50 true stories of betrayal to learn how to successfully handle the trauma in setbacks, overcome the urge for quick revenge, consider the possibilities of forgiveness, and most importantly, set a positive path into the future.

Some days, it feels like the world is asking too much—heartbreak, self-doubt, and the weight of trying to hold it all together. It’s overwhelming. But even in the hardest moments, you are still standing. And that’s where the healing begins. "In Her Hour of Need" is a comforting companion for women navigating life's hardest moments. Whether you're healing from heartbreak, grief, or emotional struggles, this book will remind you: You are not broken. You are healing.

'Simple, honest advice - a real toolkit for life' - Jamie Oliver 'The book women wish men would read' - Dawn O'Porter 'If you've ever said "I'm fine" when you're not, this is for you' - Rick Stein Modern men are under pressure to be strong, silent and always in control. But what happens when...

The mind is an enigma. Amidst the cacophony of our daily lives, there is a subtle yet persistent voice that strives to guide us, console us, and occasionally, warn us. This voice is not loud, dramatic, or demanding. Rather, it is soft, gentle, and often easy to overlook. It is the whisper of our mind—a delicate hint that gently nudges us toward understanding our deeper selves.

La gratitud consistente amplificará tu vida y la grandeza que hay dentro de ti. Sal de la vieja mentalidad de magnificar los problemas que enfrentas. Escuchar El poder de la Gratitud te desafiará a minimizar cualquier dificultad, únicamente enfocándote en todo lo que te trae alegría. Y te llevará aún más allá, retándote a agradecer las dificultades de tu vida, por la perspectiva y las lecciones que aportan. Nada es demasiado pequeño ni nada es demasiado grande para estar agradecido por ello.