Ergebnis für "Survival" in Emotionen & Gefühle

OVER HALF A MILLION COPIES SOLD A must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”...

What Is the Difference Between Having Empathy and Being an Empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff. “But for empaths, it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own...

The New York Times bestselling author of Dying to Be Me returns with a “powerful” (Laura Berman, PhD, author of Quantum Love) and transformative guide that empowers highly sensitive people and empaths to embrace their gifts, protect their energy, and thrive with confidence. Empaths often...

Practical Survival Skills for Sensitive and Empathic People Are you an empath? If you’ve ever felt overwhelmed by noise and crowds, been put down for being too shy and introverted, or “caught” someone else’s bad mood, chances are you’re at least partially an empath. As an empath...

Do you feel exhausted all the time, but still can't slow down? Do you keep telling yourself you'll start tomorrow, only to find yourself stuck in the same cycle of overwhelm, procrastination, brain fog, and burnout? You're not lazy. You're not unmotivated. And you're not failing. You may be stuck in survival mode. When your nervous system becomes overwhelmed by chronic stress, it can shift into a protective state known as functional freeze. From the outside, you appear fine. You go to work, answer messages, and handle responsibilities.

Do you feel like you're always chasing love—but never truly getting it? If you’re stuck in a relationship with an avoidant partner, it can feel like emotional whiplash: one minute they’re close, the next they’re gone. You’re left second-guessing everything—what you said, what you did, and whether you’re even lovable at all. The Avoidant Partner Survival Guide was written for women like you—those with an anxious attachment style who constantly feel unseen, unheard, and emotionally exhausted in love. You’re not “too much.” You’re not crazy.

The Keyboard Warrior: Survival Guide is a brutally honest, sharply funny, and deeply human exploration of online cruelty — and how to rise above it. Blending humour with psychological insight, this guide exposes the strange species known as keyboard warriors: anonymous critics who lurk in comment sections, fuelled by insecurity, chaos, and the bravery that only a hidden username can provide. Through relatable stories, emotional truth, and practical tools, this book reveals how online attacks land, why they hurt, and how invisible scars form long after the screen goes dark.

If you have (1) felt massive relief at cancelled plans, (2) had mild to huge annoyance in huge gatherings of strangers, and (3) want to figure out how to socialize better and more effectively without social fatigue, this book is for you - written by someone exactly like you. The Introvert Survival Guide is going to shed light on exactly how you function, and how to use your tendencies to your advantage.

If you want to learn how to manage your empathy and develop your gift, then keep reading. The truth is … we all feel some kind of empathy towards others. But if you have no control over your empathy and always have the obsession of fixing other people, then you know how painfully frustrating...

If you want to understand what dyspraxia or ADHD means to you as an adult, and a woman, this book is for you. It will support you in every part of your neurodiversity journey and help you understand what dyspraxia and ADHD mean to you as a woman, in your relationship with others, yourself and even your body.

An epic adventure full of incredible characters, death-defying athletic achievement, and bleeding edge science, The Fear Project began with one question: how can we overcome our fears to reach our full potential? Who among us has not been paralyzed by fear? In The Fear Project, award-winning journalist and surfer Jaimal Yogis sets out to better understand fear - why does it so often dominate our lives, what makes it tick, and is there even a way to use it to our advantage?

Transform high sensitivity from a daily source of exhaustion into a grounded, empowering emotional superpower. If you constantly absorb the stress of crowded spaces, demanding workplaces, or draining relationships, this practical guide offers immediate anxiety relief. Regain control of your...

Overcome financial shame and dodge predatory credit repair scams with actionable steps to safely rebuild your credit. If you are dodging aggressive debt collector calls or recovering from identity theft, this reassuring personal finance guide offers a realistic way out. Ditch the false promises...

If you've been living with anxiety, panic attacks, racing thoughts, or that constant "something is wrong" feeling—you are not alone. And more importantly, you are not broken. This book was written for the person who feels overwhelmed, scared, and confused… the one who has sat awake at night wondering, "Why is this happening to me?" Inside, you'll find real answers—not theory, not fluff, and not complicated systems. This is a personal, honest guide from someone who lived through severe anxiety and panic without medication and found a way back to peace.

Master your finely tuned nervous system and transform empathic overwhelm into your greatest psychological strength. If you constantly feel exhausted by loud environments, drained by emotional caretaking, or misunderstood by a fast-paced world, you are not alone. Find compassionate validation for...

Are you caught in the emotional rollercoaster of a relationship with a narcissist? Do you often feel drained, confused, or manipulated—yet find it hard to walk away? You're not alone, and you don't have to stay stuck.

Empath and Psychic Abilities is your essential survival guide to awaken your intuition, develop clairvoyance and telepathy, and protect your energy without guilt or fear. This book empowers you to embrace your sensitivity and transform it into spiritual insight and personal power.

When trust breaks, so do we. But being shattered doesn't mean you're broken forever. Infidelity is not just a relationship crisis; it is a betrayal trauma that shatters your sense of safety, self-worth, and reality. When the person you trusted most becomes the source of your deepest wound, you're left with sleepless nights, relentless what-ifs, and agonizing self-doubt. How do you calm the storm in your mind? How do you rebuild when your identity is shattered? And how do you answer the impossible question: Should I leave, or is it possible to heal and rebuild?

Want to find a way to stop someone in your life from gaslighting you without having to struggle a day longer? Time to stand up for yourself, show the world your true worth, and be more than the difficult people ever thought you would be? You’re someone who has so much in life to give, which is why it’s such a puzzle that you think you’re worth nothing right now. Well, actually, it’s entirely understandable, given the pressure you’re constantly being put under by the actions of others.

Through childhood trauma, depression, burnout, illness, grief and profound personal challenges, SJ Williams shares the true story of a life shaped by adversity - including periods when simply getting through the day felt like an achievement - and the unexpected awakening that followed. What began as a struggle to survive gradually became an unfolding awareness of intuition, synchronicity, spiritual guidance and a connection with Spirit. At its heart, The Auburn Guide is about what happens when we begin to look differently at the experiences that shaped us...