Ergebnis für "Serien" in Sucht & Suchtprävention

Whether you're sober curious, looking to stay sober or want to stop drinking for good, this uncommon guide explores eight critical areas of life that will dramatically improve when you give up alcohol. Alexander combines hard-hitting facts, humour and powerful insights as a qualified therapist, strength coach and former drunk.

This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue.

Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. In this landmark book, he passes on that knowledge to you.

When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days. But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.

Mindfulness is the biggest breakthrough in treatment for alcohol problems of the 21st century. It changes lives. Yet, outside of formal treatment, the use of mindfulness for alcohol recovery is little understood. I have written this book to put that right and make mindful treatment available to anyone in an easy-to-use format, suitable for you to learn at home.

Diet, Shatkarmas, and Amaroli provides diet guidelines and practices for cleansing and optimizing the functioning of the inner neurobiology. This is more than a diet audiobook. It is an integrated set of instructions on yogic nutrition, hygiene, and rejuvenation, aiding and facilitating the process of human spiritual transformation. The human body is the doorway between our outer world and a boundless inner realm of peace, love, and creative energy.

Want a way to reduce anxiety, manage stress, regain hope, and have emotional support for every area of life? Then this five-in-one series compilation is for you.

This isn’t your typical recovery book. It doesn’t preach. It doesn’t sugarcoat. It doesn’t wrap trauma in a bow. Drug Addicts and Alcoholics Are Superhuman is a raw, unfiltered, brutally honest look at the minds of those who’ve lived on the edge—and the extraordinary power they hold when they decide to flip the script.

Over the years, I have worked closely with countless women who have become alcohol-free, and I am the lead presenter of the popular podcast The Alcohol Recovery Show. From a mix of personal experience and professional training, I have devised a 9-point plan to help women drinkers. This plan is the basis of this book.

Quit Smoking: Reset with EFT is here to show you a different way. This audiobook isn’t about toughing it out, white-knuckling through cravings, or shaming yourself into quitting.

How many times have you told yourself, "never again"? If it's more than you can remember, keep reading. In Sober On A Drunk Planet - 3 Sober Steps, you'll discover practical tools to help you quit drinking and stay sober. Drawing on his experience in rehab, the twelve-step programme, and his work as a qualified therapist, strength coach and founder of the SOADP community, Sean Alexander provides a practical roadmap for long-term sobriety.

In this gripping sequel to Fraud: In the Mind of an Addict, Tom Gitchel Jr. returns with an unflinching account of what came next—the court dates, the booking, the bunk beds, and the breakdowns. F-4 chronicles the brutal honesty of what it means to hit rock bottom in the most public way: facing a felony charge, withdrawing behind bars, and wrestling with shame while wearing a county-issued jumpsuit. Told through the eyes of Chance James, F-4 is not just a story about doing time—it's about what time does to a man.

Struggling with alcohol? You’re not alone. But the solution may be simpler than you think. Many people spend years battling drinking, only to have a moment of clarity that changes everything. Suddenly, the fight is over. Sobriety isn’t a struggle—it’s a win.

Prepare to Quit is a faith-based, neuroscience-supported guide that equips you with Scripture, brain science, and Spirit-led strategies to break free from unhealthy neurological habits and step boldly into the life God designed for you.

I am a heroin addict, and I will do anything - and I mean absolutely anything - to get my next fix. Nothing else matters at this point. I would rather die than be dope sick in jail again.

You are designed have joy, peace and be able to heal from the wounds of life. Look deeply into your unique design. Put to rest the old wounds that trap you into painful patterns of responding to life and hinder your healing. By exploring healthy patterns of living you can be living your best life after trauma. You can have restoration.

Drug addiction is a serious problem. One that our government is not doing enough to rectify. Perhaps you are currently dealing with a drug addiction and are finding it difficult to quit without the necessary support. Or maybe you are unsure what the downsides of using drugs are, and don’t know about the crippling impact of drug addiction.

To recovering '80s kid Amy Liz Harrison, getting sober and giving birth were shockingly similar. And she's uniquely qualified to know since she's been sober for over a decade and has given birth to eight children (nope, this sentence has no typos). Depression, isolation, boredom and a devastating crisis of faith led to extra glasses (or bottles) of wine at the end of the day. Which eventually led to being led away from her kids in handcuffs. Ten years of sobriety and four more babies later, Harrison realized that giving birth and getting sober were kinda sorta the same.

Do you count down the minutes to wine o'clock on a daily basis? Is a bottle of Pinot Grigio your friend at the end of a long hard day? If you want to give up being controlled and defined by alcohol then now is the time to join The Sober Revolution.

Unlock the path to healing, emotional balance, and lasting well-being in this transformative journey of self-discovery. Keep reading to learn more! In just 12 weeks, you’ll break out of your toxic cycles and build a healthy relationship with yourself and others. You will learn everything you need to overcome childhood trauma and PTSD with this focused behavior therapy workbook.