Ergebnis für "Running" in Seelische & Geistige Gesundheit

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.

Der offizielle Podcast des ASICS Österreichischen Frauenlaufs. Hier dreht sich alles um das Lebenselixier Laufsport und um die faszinierende Welt, die der Sport mit sich bringt – natürlich speziell aus der Perspektive von Frauen & Mädchen. Frauenlaufgründerin Ilse Dippmann lädt gemeinsam mit Host Florian Reiter in vorerst 14 Folgen interessante Gesprächspartner:innen ein, um unterschiedliche Blickwinkel zu diskutieren und dabei aktuelle Themen anzusprechen. Inspirierende Geschichten, Trainingstipps, Motivationstechniken und Gesundheitsaspekte verleihen dem Podcast zusätzlichen ...

NEW YORK TIMES BESTSELLER “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker “Inspiring, fascinating, and insightful. Practical for anyone trying to overcome...

In Running the Room: The Teacher's Guide to Behaviour, Tom Bennett rewrote the book on behaviour management, and outlined the psychology and dynamics underpinning student habits. In this companion, he goes into more detail about how to apply those principles to the classroom...

In his quest to define ‘sporting greatness’, double Olympic champion Alistair Brownlee has spent nearly 4 years interviewing and training with some of the greatest minds in sport to discover what it takes to become – and remain – a champion. Featuring: Ian Botham Mark Cavendish ...

A powerful, breathtaking memoir about a young man's descent into madness, and how running saved his life. “Voluntary or involuntary?” asked the nurse who admitted J. M. Thompson to a San Francisco psychiatric hospital in January 2005. Following years of depression, ineffective medication...

Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t...

A practical and compassionate guide to navigating life’s seasons through an inclusive, trauma-informed, and non-predictive approach to the Tarot. In Tarot for the Wild Soul, author Lindsay Mack teaches their signature Soul Tarot method, in which each of the cards is seen as a helpful ally and...

Ski Happens... und das nicht nur am Sonntag im Fernsehen! Wir: NoKo-Olympiasieger Vinzenz Geiger, Ex-Biathletin Corinna Horn & Journalist Moritz Batscheider nehmen euch dorthin mit, wo Wintersport passiert, auch abseits von Vierschanzentournee und Kitzbühel. Wachst eure Ohren und freut euch auf Einblicke in die Saison eurer Lieblingsathlet:innen, Analysen des aktuellen Geschehens und spannende Interviews. Kontakt: team@skihappens.de

This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon...

Predictably Irrational meets Moneyball in ESPN veteran writer and statistical analyst Keith Law’s iconoclastic look at the numbers game of baseball, proving why some of the most trusted stats are surprisingly wrong, explaining what numbers actually work, and exploring what the rise of Big Data...

From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction. Surrounded by “health hacks” and clickbait...

Suffering from depression but desperate for 'normality', Rachel Cullen found herself in failing relationships, the wrong career and a reliance on alcohol and chocolate to get her through each day. Stuck in an endless cycle of mental misery, she put on a pair of old trainers. She'd never been able to think of herself as a 'runner' before, and the first time she forced herself out the door, she knew it would hurt. Everywhere. She just didn't realise how much it would heal her, too.

Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you...

Andy and Rich are two very ordinary guys that through living an Alcohol Free life have discovered the real joys in their running . Rich Lives in Leeds (UK) and Andy Lives on the Mediterranean in Spain. Both have run multiple Marathons and Ultra events. They want to share the joys of Alcohol Free Living and the super power that combining being AF and Running brings to both of their lives. The Episodes are real conversations between Rich and Andy - The Boys also invite guests to join them to share their stories.

Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!

When you’re a cog in a cycle of generational trauma, how do you disrupt harmful patterns and build your own? How do you become a healthy mom when you never had one? In Mother Trauma, Emily Bowers shares her story to reveal the truth about emotional abuse and its lifelong impact on survivors. She reveals the steps she’s taken to heal old wounds, learn self-love, and grow into the mother she wanted and needed as a child. You can learn from trauma rather than live in it, but you need hope, healing, and compassion—from others and yourself.

A podcast for people to share their running experiences from the why, achievements and their goals. We all lace up fora. reason, what's yours? Hosted on Acast. See acast.com/privacy for more information.

Welcome to 'Your Running Coach with GMacSpurr', the ultimate podcast where I, Coach G, answer your running questions and help you unlock your full potential!Whether you’re a seasoned marathoner or just getting started on your running journey, I’ve got tips, expert insights, and real-world advice to keep you moving forward.Have questions about training, nutrition, recovery, mindset, or gear? I’ve got you covered! Each week, I’ll tackle the topics that matter most to YOU.Ready to take your running to the next level? Don't just listen—act! Hit subscribe now to join our growing community...