Ergebnis für "Reset" in Sucht & Suchtprävention

Since early 2020, the world has experienced a series of catastrophic events - a global pandemic caused by a so-called novel coronavirus; international lockdowns and border closings causing widespread business closures, economic collapse, and massive unemployment; and an unprecedented curtailment of civil liberties and freedoms in the name of keeping people safe by locking them up in their homes.

In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle. Ruby Warrington's 2019 book Sober Curious was an illuminating conversation starter that asked you to consider...

Versla je nicotineverslaving voorgoed met deze praktische psychologische reset voor blijvende gewoonteverandering. Of je nu stress ervaart in het dagelijks leven of verlangt naar een gezondere start, dit warme en nuchtere luisterprogramma begeleidt je stap voor stap. Ontdek hoe automatische...

Sconfiggi la dipendenza da nicotina con un reset cognitivo che spezza i tuoi automatismi legati al fumo in 10 giorni. Perfetto per chi cerca una guida empatica e motivazionale durante i momenti di stress o il tragitto casa-lavoro. Ascoltando questo metodo pratico, trasformerai l'ansia da...

Break the cycle of cannabis dependence and rewire your habit loops to reclaim your natural motivation and focus. Perfect for your daily commute, this empowering audio program speaks directly to anyone feeling stuck between craving a major life change and struggling to let go of weed. Instead of...

Rewire your mind to conquer nicotine addiction and break the cycle of cravings with this empowering habit change guide. When stressful commutes and anxious moments trigger the urge to light up, willpower alone isn't enough. Experience a calm, non-judgmental coaching approach that transforms how...

Escape the exhausting cycle of afternoon crashes and withdrawal fatigue with a gentle, science-backed habit reset. If you are struggling with anxiety, brain fog, or insomnia fueled by endless cups of coffee and energy drinks, true relief is entirely within your reach. This empowering audio...

Break your nicotine dependence and reclaim your health with this science-based roadmap for lasting addiction recovery. If you feel stuck reaching for your device during your daily commute or paralyzed by the anxiety of quitting, this practical guide offers an empowering, shame-free exit strategy...

Break free from daily drinking habits with a gentle, science-based path to sober-curious wellness and stress relief. Perfect for your morning commute or evening unwind, this supportive audio journey offers a shame-free reset for your mental health. Stop waking up groggy and start transforming...

Break the exhausting cycle of sugar cravings and emotional eating with a gentle health and wellness habit reset. Whether you are commuting to work or recovering from weekend guilt, this compassionate audio guide helps you rebuild a calm, positive relationship with food. Stop starting over every...

"The Dopamine Detox: Reset Your Brain in a Digital World" explores how modern life has hijacked our brain's reward system, creating patterns of addiction through everyday activities we consider normal. The book argues that our greatest enemy isn't traditional hedonism, but rather the constant, low-level pursuit of dopamine hits through social media, smartphones, processed foods, and endless digital entertainment.

Whether you want to quit drinking for good or for just 30 days, the 30 Day Alcohol Reboot will help you to achieve your goals. You will learn how to prepare yourself and your environment, how to build and maintain your motivation, and what you can expect in your first month of alcohol freedom. This program will then lead you step-by-step through each of the four crucial weeks to finally break your alcohol habit. This no-nonsense guide will help you to rediscover happiness and create permanent and positive change in your life.

Quit Smoking: Reset with EFT is here to show you a different way. This audiobook isn’t about toughing it out, white-knuckling through cravings, or shaming yourself into quitting.