Ergebnis für "Red" in Stressmanagement

Mindestens ein Drittel der Patienten im Wartezimmer des Allgemeinarztes leidet unter funktionellen Störungen, d. h. Erkrankungen und Symptomen, bei denen kein organisch krankhafter Befund festzustellen ist. Körperlich krank ohne Befund also was bedeutet das? Bei vielen Erkrankungen sind psychosoziale Einflussfaktoren für die Entstehung und Verlauf ausschlaggebend. Wie kann man die Entstehung dieser Symptome als Betroffener oder Angehöriger verstehen? Welche (entscheidende) Rolle spielt dabei der Umgang mit den eigenen Gefühlen und wie können starre einengende stresserzeugende Verhaltensmuster verändert werden?

When things feel secure, standards soften. You stop doing the things that made you attractive in the first place. You become predictable. Routine creeps in. There is no big fight, just a slow fade in desire that is easy to miss until it is already there. She still cares. She still says she loves you. But you can feel the difference in how she looks at you and how often she reaches for you. Underneath it all is a quiet fear you never want to end up in that desperate place again, trying to fix something that used not to be a problem.

Befreie dich von der abendlichen Erschöpfung und meistere mit diesem psychologischen Ratgeber dein Masking im Job. Wenn du tagsüber im Büro perfekt funktionierst und dich anpasst, aber auf dem Nachhauseweg beim Pendeln völlig ausbrennst, bist du nicht allein. Es ist der unsichtbare...

"This audiobook will profoundly change people's lives for the better." - Julia Samuel MBE "Urgent, empowering, and genuinely healing, it shows us a better way to live." - Dr Joseph Jebelli, author of The Brain at Rest "Warm, well-researched and inspiring. There are insights on every page. Read...

Wollten Sie schon immer Ihr Wissen teilen und anderen helfen? Wollten Sie schon immer über jedes Thema ausführlich sprechen können? Möchten Sie, dass Menschen auf der ganzen Welt, die keine Ahnung haben, wovon Sie sprechen, Ihnen aufmerksam zuhören und alles verstehen, was Sie sagen? Möchten Sie, dass alle anderen ihre Zeit verschwenden, weil sie nur ein oder zwei Wörter verstehen? In diesem Buch finden Sie die Antworten auf all diese Fragen.

Meistere stressige Gespräche und verwandle lähmende Sprechangst in souveräne, glaubwürdige Kommunikation im Beruf. Ob unerwartete Fragen im Vorstellungsgespräch oder hitzige Konflikte im Meeting – lerne, deine innere Blockade gezielt zu durchbrechen. Finde deine Stimme genau dann, wenn...

Vence la ansiedad matutina y frena la comparación social al despertar para recuperar tu bienestar mental diario. Si comienzas la jornada con el móvil en la mano y te sientes abrumado por los logros ajenos, es momento de actuar. Esta guía reflexiva te ayuda a desactivar el piloto automático...

Transforme a exaustão da parentalidade solo em alívio prático construindo uma rede de apoio realista para sua família. Quando a rotina familiar exige que você seja tudo ao mesmo tempo, a solidão e a sobrecarga emocional parecem inevitáveis. Este guia acolhedor rompe com o mito de que...

Recupere sua autoestima matinal e pare a comparação social tóxica antes mesmo de levantar da cama. Transforme aquele momento de ansiedade ao acordar em uma prática de presença e foco. Com uma abordagem direta e realista, este áudio guia você para fora do piloto automático das telas. Seja...

Recupere sua criatividade livre das amarras do engajamento e cure o esgotamento mental de transformar tudo em conteúdo. Se a ansiedade das métricas e a pressão das redes sociais roubaram o prazer dos seus momentos de relaxamento, esta jornada de autoconhecimento oferece um refúgio libertador...

Libérate de la ansiedad digital y recupera tu paz mental apagando el eco de las discusiones virtuales en tu cabeza. Es agotador cerrar la pantalla y sentir que el debate sigue ardiendo en tu interior, robándote la tranquilidad mientras intentas descansar. Aprende a identificar esos bucles de...

Libera tu creatividad de la presión digital y vuelve a disfrutar tu afición sin la obligación de producir contenido. Si sientes cansancio por la exposición constante o la ansiedad de documentar cada paso de tu proceso, esta guía introspectiva te ayudará a recuperar tu paz mental. Es el...

Aprender a sopesar los costos y beneficios de tus elecciones, priorizarlas y escuchar tus instintos es fundamental para silenciar esta sensación de fomo y a su primo menos conocido: fobo o Fear Of a Better Option (miedo a una mejor opción). Después de todo, ¿a quién no le gustaría sentirse cómodo y confiado de sus decisiones? Escrito con autoevaluaciones a lo largo del libro, FOMO: Fear of Missing Out te ayudará a determinar y eliminar las partes de tu vida que causan más ansiedad que felicidad y a decir no con seguridad y confianza.

"This audiobook will profoundly change people's lives for the better." - Julia Samuel MBE "Urgent, empowering, and genuinely healing, it shows us a better way to live." - Dr Joseph Jebelli, author of The Brain at Rest "Warm, well-researched and inspiring. There are insights on every page. Read...

You can’t quite remember when it started - the constant scanning, the tightening in your chest, the voice in your head rehearsing every conversation before you have it. All you know is that it feels normal. Normal to anticipate disaster. Normal to hold your breath. Normal to keep yourself in...

Must life revolve around work? And what might happen if we no longer had to work at all...? In the face of technological acceleration, mass automation and social change, the question of how we spend our lives – and who we are beyond what we do for a living – has never been more urgent...

When we are outside, studies show evidence of significant improvements to our mood, stress levels, confidence and self worth, relationships and physical and mental health. And yet many of us aren’t making use of the myriad benefits the natural world can offer us. Bear Grylls is here to change...

Um manifesto para todos nós que estamos cansados. Neste livro, Tricia Hersey nos ensina o poder libertador do descanso como uma forma de buscar saúde e justiça. Como seria viver em um mundo em que todos estão descansados, sem o estresse do dia a dia? Muitas pessoas abraçaram a produtividade...

"A remarkable manual for discovering what really matters, then building a life around the answer." - Oliver Burkeman, author of Four Thousand Weeks "Deeply authentic and profound. How a Little Becomes a Lot will teach you manageable ways to make meaningful changes in your life. And along the way...

When life changes in an instant and a loved one falls ill, families are often thrust into the role of caregiver, unprepared, overwhelmed, and searching for guidance. The Caregiver Perspective is both a heartfelt companion and a practical guide for anyone facing the challenges of caregiving. Drawing from first-hand experience and years of compassionate service, this book blends moving personal stories with hands-on instruction.