Ergebnis für "Penelope" in Gesundheit & Wellness

The strategic guide to life’s most overlooked game: sleep. It’s 3 a.m. and you’re wide awake, negotiating with tomorrow before it’s even begun. You’re not alone. Between 30-45% of adults struggle with restless nights and the fallout: fog, fatigue, frustration. Sleep disruption isn’t...

Silence overthinking and drift into deep sleep with soothing stories designed for profound stress relief. When you are tossing and turning after a long, exhausting day, these calming narratives meet you exactly where you are. Release the physical tension in your clenched jaw and safely let go of...

Drift into deep sleep with guided relaxation and soothing bedtime stories designed to quiet an anxious, racing mind. When unwinding after an exhausting day, these tranquil travelogues provide the perfect escape for your evening wind-down. Leave your daily stress behind and embark on a dreamy...

'Sharp, unsentimental and ruefully funny. A fascinating portrait not only of Lively but of the times through which she has lived' Daily Telegraph 'Clever and poignant . . . there is much to enjoy. This is Lively at her best' Sunday Express 'The twentieth century shook the world: it sobers me to...

We have lost our way when it comes to treating serious mental illness: this is a powerful call to arms from highly respected doctor and therapist, Penelope Campling. 'Deeply thoughtful and compassionate' Susie Orbach, author of In Therapy 'As a GP I wish I could send patients to Penelope...

No-nonsense aging is not a passive process. This book does not encourage you to simply accept your fate, don rose-coloured glasses, and ignore the fact that, yes, you are getting older. You are aging. But you can let go of the stiff, frail, vague version of yourself and embrace this truth: Aging is not a hopeless process of loss and deterioration.

Le Podcast des femmes célibataires et sans enfant. Parce qu'à 45 ans, j'ai du admettre que je ne serais jamais dans le modèle traditionnel de la famille, j'ai décidé de rencontrer d'autres femmes qui comme moi, n'avaient jamais été mariées et n'avaient pas d'enfant. Je voulais comprendre comment elles vivaient cette réalité, ce qui était compliqué, ce qui leur plaisait, quel sens elles trouvaient à la vie... S'en est suivi une série de rencontres avec des femmes fabuleuses qui m'ont aidée à accepter cette situation que je vivais parfois comme un échec. Ensemble, nous avons pu ...

Scrubbed In, Checked Out is what’s left when the scrub cap comes off and the mental stability goes with it. Host Penelope Plessas dissects the realities of medicine with scalpel-level precision — the pressure, the burnout, and the absurdity we all pretend isn’t happening. No filter. No fluff. Just full exposure.It’s a space for the over-caffeinated, under-slept, and clinically disillusioned — where we laugh at the system trying to break us and talk about what really keeps us here anyway. The goal isn’t inspiration; it’s honesty. If you’ve ever wanted to hear the unspoken side ...

Welcome to The Peri-Pigs PigCast. The weekly home for women who have officially reached the "over it" stage of their 40's. Join best friends Veronica & Penelope as they navigate the messy, sweaty, and often hilarious reality of perimenopause, midlife meltdowns, and those days when the mirror feels like a personal enemy. Whether you are feeling like a "Silk Purse" or a "Sow's Ear" today, grab a drink, put on your most elasticated waistband and join the sty. It's loud, it's real, and it's definitely not hogwash.

The study of consciousness is one of the more fascinating frontiers in science, combining aspects of neurology, psychology, evolutional biology and philosophy. In this guide, Rooney explores the philosophical conundrums and scientific breakthroughs surrounding consciousness and shows how leading thinkers have sought to understand the enigma of awareness.

"Tu es tout pour moi", "Je n'ai besoin de personne", "Nous ne faisons qu'un", "Etre ensemble est insupportable mais nous quitter est impossible"... Angoisses d'abandon, mécanismes d'isolement ou désir de fusion à l'autre sont divers visages d'un même phénomène : la dépendance affective...

Are dolphins highly intuitive beings with a unique duty in the oceans? Is plastic off-gassing into our food poisoning us? Can breathing steamed bamboo leaves treat asthma? Did the First Nations Peoples have the right philosophies for harmonious living all along? All this and more is answered in this extraordinary conversation. Author and journalist Penelope Jean Hayes poses questions to Pax, channeled by intuitive Carole Serene Borgens, about plant-based diets and medicines, the best-practices of indigenous and First Peoples, and the profound wisdom of animals.

Your Body Was Designed to Heal. Becoming Natural is a podcast about natural health for busy moms who want simple, practical ways to support their body—without overwhelm. Hosted by Penelope, an occupational therapist, integrative health practitioner, and Crohn’s warrior, this show blends research-backed health education, Biblical wisdom, and honest storytelling to make wellness feel clear and doable. Each episode helps you understand how the body was designed to function—and how everyday choices, from food and toxins to stress, sleep, and environmental exposures, influence long-term ...

Ageing Honestly: Real Talk on Ageing for Women Over 60Women over 60 often hear two messages: either fight ageing and try to look younger, or just smile, be grateful, and remain positive. Neither is true, and you’re probably tired of hearing both.My name is Penelope Lane. I’m a clinical psychologist with 38 years of experience, as well as a fitness trainer and mindfulness teacher. After going through my own personal challenges, I learned that we can approach ageing differently. To face what’s real, feel our emotions, and rebuild from there. I call this approach Whole Strength. It’s ...

Looking for a mental health podcast that doesn't take itself too seriously? Tune in to our informative yet relaxed show, where we explore the ups and downs of mental health with a bit of a twist. Our witty and relatable hosts are joined by special guest who share their own mental health experiences, offering a fresh perspective on topics like anxiety, depression, self-care, and more. Laugh a little, learn alot, and maybe even begin to heal a little with our mental health podcast. Subscribe now ! for mental health movie reviews, what's next in the field, self-help, and tips on wellness.

Te doy la bienvenida al podcast: Hagamos lodo, un espacio donde indagaremos sobre temas desde lo místico hasta lo mundano, de lo terapéutico a lo elemental. Cruzando mares de posibilidades para crear y gestionar nuestro propio bienestar. ¿Qué dices? ¿Hacemos lodo?

Heeeey!! Σε αυτό το podcast θα μιλήσω για διάφορα θέματα ψυχικής υγείας , καθημερινότητας , σχέσεων , αυτοπεποίθησης κλπ κλπ. Ό,τι συζητήσουμε παρέα , θα είναι αποτέλεσμα των δικών μου εμπειριών με την κατάθλιψη και σε καμία περίπτωση δεν αποτελεί διάγνωση για κανέναν. Καθώς ακούτε αυτή την εκπομπή θα ήθελα να σας υπενθυμίσω πως δεν ...

Radio Kumanda lleva hasta usted una serie de emisiones generadas por IA basadas en textos que se obtienen desde Internet; podcasts donde lo humano y lo artificial se unen. Los anfitriones de este viaje sintético son el DJ Sarapes y Penélope. Ellos analizarán las historias que van desde lo cotidiano hasta lo más extraño que te puedas imaginar.Cada episodio tiene una chispa de IA así como la neurodivergencia de lo humano. Boot-Up no es solo una serie de podcasts sin trama ni conexión. Es un experimento sobre cómo contar historias creadas desde lo sintético pero bajo la vigilancia y ...

Black Rainbow is the powerful first-person story of one woman's struggle with depression and how she managed to recover from it through the power of poetry. In 1997, Oxford graduate, working mother, and Times journalist Rachel Kelly went from feeling mildly anxious to being completely unable to function within the space of just three days.

Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend? If these questions strike a chord, it's likely that you contend with unhealthy self-criticism. This mental habit is the cause of so much emotional suffering, and lies at the root of most of...