Ergebnis für "Olga" in Gesundheit & Wellness

Is it really possible to change your entire personality in a year? An award-winning journalist experiments with her own personality to find out—and reveals the science behind lasting change. In recent years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her...

Un viaje por las artes, la neurociencia y la educación que redefine nuestra percepción del mundo. Por el autor de El cerebro del adolescente y Neurociencia para educadores. El arte de ser humanos es un fascinante viaje a través de las artes, la neurociencia y la educación que redefine el modo que tenemos de percibir el mundo y a nosotros mismos. David Bueno explora magistralmente cómo las artes —desde la música y la poesía hasta la ciencia y la filosofía— son una expresión única de la humanidad y un motor esencial para el crecimiento cognitivo, emocional y social.

"Challenging and readable...will help mothers understand the implications of pushing boys out of the family before they're ready to go."—The Los Angeles Times Book Review...

HÁBITOS SENCILLOS Y PASO A PASO: PORQUE AL ENTENDER EL SUEÑO DE LOS BEBÉS, DUERMEN ELLOS ¡Y DORMIMOS TODOS! ¿Sabías que está demostrado que todos los padres primerizos pierden cientos de horas de sueño en los primeros años de vida de sus hijos? Este libro va a ponerle remedio a eso. Una obra cercana y práctica para que los padres y madres entiendan qué es y cómo funciona nuestro sueño, porqué es crucial para una buena salud y, sobre todo, cómo conseguir que las rutinas de sueño de sus hijos se desarrollen de forma correcta.

Die Macht deines Unterbewusstseins ist sehr groß. Wenn du es schaffst, deinem Unterbewusstsein mitzuteilen, dass du abnehmen möchtest, wirst du einfacher dein Wohlfühlgewicht erreichen und nachhaltig halten können. Wusstest du, dass 90% aller Diäten scheitern? Die meisten Diäten fokussieren sich ausschließlich auf den Körper, was oft zu wenig für einen nachhaltigen Erfolg ist. Wenn du aber zusätzlich dein Unterbewusstsein mit in dein Team holst, kann die Erreichung deines Ziels viel schneller und leichter passieren. Du kannst somit leichter abnehmen.

Learn why the concept of "weird" is being reclaimed and turned into a badge of honor, used to show how being different—culturally, socially, physically, or mentally—can be a person's greatest strength. Most of us have at some point in our lives felt like an outsider, sometimes considering...

Our subconscious mind determines who we are. That is important! Have you ever wished you could change who you are or be someone different than yourself? What if all that was necessary to grow, develop and become the person you want to be was simply training your subconscious mind. That's it! Wouldn't you expect that our public education systems would train or educate on how to do this?

In Silence: The Psychology and the Craft for Emotional Wellbeing, the author―a psychotherapist, university professor, educator, and researcher―takes the listener into a thought-provoking and heartfelt journey. She offers original perspectives and vulnerable stories from her clients, students, and personal life. Drawing on, among others, ethnographic and autoethnographic accounts, Lehmann serves the listener with psychological insights, offering a timely, critical, and thorough viewpoint to contrast with an overload of misinformation about what silence is and how people should feel when quiet.

Este audiolibro es la recopilación de las mejores técnicas y consejos que Teresa Baró ha ofrecido durante más de veinte años a miles de mujeres profesionales y directivas de todos los ámbitos. Aquí tienes herramientas prácticas para detectar tus barreras psicológicas y creencias limitantes y conocer tu propio estilo de comunicación. Te darás cuenta de que, en gran medida, tu futuro profesional está en tus manos: tú decides dónde quieres llegar y sabrás cómo conseguirlo. Las palabras y frases que utilizamos, el uso de la voz y del lenguaje corporal condiciona la imagen.

This audiobook provides all the information and tools you will ever need to successfully recover from speech anxiety (i.e., stuttering), restore unconditional fluency, and maintain the result for life!

Wusstest du, dass über 90% der Diäten scheitern und Menschen oft nach einer Diät noch mehr wiegen, als davor? Es ist Zeit für die Anti-Diät Revolution! Mit dieser einzigartigen Sammlung von Meditationen, Affirmationen und Selbsthypnose, möchte ich dir helfen, dein Wohlfühlgewicht auf eine leichte, natürliche und nachhaltige Weise zu erreichen. Gemeinsam werden wir durch Achtsamkeitsübungen, tiefer Entspannung und Visualisierungen deinen Körper und Geist auf eine gesunde und ausgewogene Art und Weise unterstützen.

In Intermittent Fasting for Health, you’ll find an empowering guide designed for beginners who want to safely and confidently integrate intermittent fasting into their lives. Whether you're aiming to reset your metabolism, curb cravings, or support long-term wellness, this book offers a clear roadmap to help you reach your goals without the need for fads or extremes.

Честные разговоры о том, как находить свои решения и идти вперёд. Мой инстаграм: @olga_protchenko

Join Dr. Olga Dolghier, the leading Scottsdale pediatric dentist at Palm Valley Pediatric Dentistry and Orthodontics, specializing in Pediatric Dentistry and Orthodontics in Scottsdale, Pediatric Dentistry and Braces in Chandler, and Pediatric Dentistry in East Mesa, as she explores the unexpected connections between your child's smile and total wellness. This isn't just another dental podcast — it's your child's guide to living longer, healthier, and happier through a holistic and traditional approach to health. Dr. Olga breaks down complex topics from nutrition and sleep quality to stress ...

Welcome to the newest podcast series produced by Stacey Chillemi! On this show, we talk to Dr. Olga Zilberstein, MD, an expert on anesthetics, anti-aging, weight loss, and prevention of illnesses. Join us as we delve into the world of beauty and explore the different standards of beauty. Learn how looking better can make you feel better and even act younger! But what can we do to achieve it all? Join us for insider tips, in-depth analysis, and practical advice so you can look, feel, and live better!Are you ready to discover the secrets to looking younger and feeling better? Tune in to find out...

A fresh cut on wellbeing.Celebrity guests take to the salon chair to share their split ends with celebrity hairdresser Andrew Barton and Comedian, Writer and Actor Olga Thompson @bigfatgreekmother.A unique view from the salon chair - and a joyful take on storytelling, mental health and wellbeing.

На перше побачення у білизні — і тут непро одяг. Це оголені розмови про те, що ми зазвичай приховуємо: бажання, страхи, справжні емоції. Це подкаст про психологію, стосунки, самореалізацію і секс — без фільтрів, шаблонів і як треба.

A gentle place for those living with Complex PTSD, emotional numbness, or dissociation — and for the people who love them.Through poetic storytelling, neuroscience explained in human terms, and lived experience, Olga Costa invites listeners into conversations about the unseen weight of trauma. Each episode blends metaphors, reflective moments, and practical tools for self-regulation, grounding, and healing.From understanding emotional flashbacks in relationships to unpacking the quiet exhaustion of survival mode, this is a space where grief, joy, numbness, and hope can exist ...

Un dimanche sur deux, je vous retrouve dans ce podcast pour vous parler de sujets divers et variés (et plus ou moins funky) mais toujours dans la joie et la bonne humeur ✨️

You do not know anything about the world and about yourselves because you were ordered to believe. You do not know how to think, analyze, and all your "thoughts" are just a walk to the internal "cinema", where you will be told and shown how to live and what to be. And, you will have nothing left other than to do that, what your "inner voice" told you, and reinforced with corresponding sensations. A human being and a computer have a similarity: both do not work without software (an operating system, or OS).