Ergebnis für "Nudge" in Hygiene & gesundes Leben

Nudge Your Health, Step 1: Move challenges you with assessing and incorporating 37 common habits in your life that have been shown to increase meaningful movement, such as more cleaning; moving at meal times; moving while outside; taking care of others; engaging into arts, crafts, and music; walking during work and travel; walking related to food; walking quality; and walking for play and recreation. Dr. Haggard attempts to tie each habit to an emotion to get you to move more.

The Nudge Health Podcast is an entertaining and enlightening nutrition and health show. You will get credible information, insights, and tips on nutrition, wellness, non-communicable diseases, and health in general. Christine Nderitu (MPH, and Nutritionist) shares and interviews experts in the field, breaking down complex science into understandable bites. She also shares stories of people with inspiring health journeys and features exciting initiatives advancing health. Tune in every week and learn, as well as get empowered to think and live healthy, fully. You will be nudged to health!

You know that feeling, right? When an idea or a thought is niggling you. It may come and go but eventually, you just HAVE to DO it! Well, I call that push from your internal guidance system – The Nudge. It’s that feeling that won’t leave you. It forces you to act, lead, speak, create and love. I invite you to join me as I speak with guests from around the world who are all living life on their terms, because they have followed their nudges. So, if you are looking for some inspiration and motivation to follow your gut, then this podcast is for YOU! I am passionate about people seeing what...

This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!