Ergebnis für "Minimalism" in Stressmanagement

A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller "Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox Minimalism is...

Picture this: you open your closet and it doesn’t look like a fabric avalanche waiting to bury you alive. Your kitchen counters are so clear you could actually roll out cookie dough on them. And your garage… well, it no longer resembles a crime scene where old bicycles and half-broken lawn chairs go to die.

When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.

The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has...

Dieses Buch soll nicht nur ein praktischer Ratgeber sein, der Ihnen beim “Aufräumen” hilft. Es ist viel mehr! Es ist ein Leitfaden hin zu einer neuen Lebensphilosophie. Eine Philosophie, die lebensbejahend ist. Eine, die Sie frei macht. In der Sie besitzen, was Sie besitzen wollen und Besitz nicht allzu wichtig nehmen.

From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough. Extra-curricular...

From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for readers of Rest is Resistance and Wintering. Being Gentle is about being grounded in self-compassion and a fierce...

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness.

In this audiobook I will show you just how easy it is to declutter, organize, and streamline your life. Discover straightforward tactics to start removing the stuff you don’t really need, thereby opening up space for real living. Reclaim the joy of a peaceful environment.

Written and read by award-winning sustainability expert Ashlee Piper comes this witty, no-nonsense guide to regaining control over your time, consumerist impulses, and financial and mental wellness. For nearly two years, Ashlee Piper challenged herself to buy nothing new. And in the process, she...

"What is a minimalist life? It's one that is stripped of the unnecessary, to make room for that which gives you joy. It's a removal of clutter in all its forms, leaving you with peace and freedom and lightness. A minimalist values quality, not quantity, in all forms." So writes Leo Babauta, the creator of Zen Habits and author of The Simple Guide to a Minimalist Life. A joy to read, this little book will help you clear out clutter, be content with less, and simplify your life - with tips on everything from creating a minimalist workspace to going paperless. In short, it will help you enjoy a simpler, happier life!

Sind Sie es leid, das Gefühl zu haben, immer alles auf einmal erledigen zu müssen? Wollen Sie sich wieder mehr Zeit für die schöneren Dinge des Lebens haben? Erfahren Sie in MINIMALISMUS IM HAUS, wie Sie es schaffen können, durch Minimalismus ein glücklicheres und entspannteres Leben führen zu können! Können Sie sich nicht auf eine Sache fokussieren? Wollen Sie im Haus dauerhaft Ordnung schaffen, doch es fehlt Ihnen die Zeit dafür?

Nesta obra, você pode aprender a economizar dinheiro em todos os setores da vida por meio do minimalismo. A autora, Ana Bochi, influenciadora digital, explica o que é esse estilo minimalista e revela como isso a ajudou a economizar metade do seu salário para que pudesse conquistar seus sonhos. O audiolivro mostra como melhorar o orçamento, fazer compras inteligentes, dicas de organização, como viajar com pouco dinheiro, maneiras de economizar ao máximo e muito mais.

Your brain runs on dopamine — the molecule of motivation, focus, and flow. But when it’s overstimulated, drive turns to distraction, and potential turns to procrastination. This isn’t a lack of willpower — it’s a hijacked system. In a world engineered to fragment your attention, clarity has become the ultimate superpower. You weren’t built to process hundreds of notifications, messages, and dopamine spikes every hour. Yet, your nervous system adapts — until burnout, anxiety, & mental fatigue take over.

Have you ever looked at your life and felt like you needed to get rid of all the clutter? Are you caught up in the lifestyle of consumerism that plagues modern society? Do you sense that your life would be better and happier if only you didn't crave so much unnecessary stuff? Do you sense that you are struggling to achieve a work-life balance? Do you struggle to achieve your goals even if you put in all the effort you can muster?

Use this book as your guide to loving more of the things, people, and practices that bring value to your life while reducing the stress and negativity from those that don't. Minimalism isn’t all about downsizing and budgeting. Minimalism is about applying practical techniques so that you can focus on what really matters. In this book, you will learn about minimalism, its history, its guiding principles, and its application. You will also learn specific techniques for applying minimalist practices in your everyday life.

If you have tried everything imaginable to live a simple life that is devoid of stress and financial problems, but have never been able to develop the right minimalist mindset for it, then this could be the most important online discovery you’ve ever seen.... Did you know that embracing a minimalist lifestyle is one of the most effective ways to reduce stress, declutter your life, overcome chaos, and propel yourself to financial freedom?

Brought to yoy by Penguin. The average person sees about 10,000 commercial visuals a day. Yet, research shows we can only process about 1% of the visual information we encounter. If a picture is worth a thousand words, where does this excess leave us? In The Visual Detox, art expert and...

Digital Minimalism Unplugged: Building Authentic Connections Beyond the Screen is your transformative guide to regaining control of your life in an age of digital distractions. In this book, discover practical strategies and actionable advice to declutter your digital environment, set intentional boundaries for technology use, and prioritize meaningful relationships that enrich your life.

Are you excessive, extravagant, and heavily oriented on acquiring as much of everything as you can? Do you face a struggle with trimming down the excesses that occupy space in your life? Do you have a lot of baggage in life to a point where they tire you out and hold you back? If so, there is a simple solution to your problem: Mind Your Minimalism.