Ergebnis für "Mindfulness" in Konfliktlösung

Ein leicht verständlicher Ratgeber, der uns zeigt, wie wir unserem Gegenüber in Konfliktsituationen respektvoll und achtsam gegenübertreten können. Ob innerhalb der Familie oder im beruflichen Umfeld - Konflikte entstehen in jeglichen Lebensbereichen. Doch wie können wir sie friedlich und mit gegenseitiger Akzeptanz lösen? Diese zentrale Frage beantwortet uns Rosenberg, der jahrzehntelange Erfahrung als Konfliktmediator vorweisen kann und ein Experte in dieser Thematik ist. Hierbei geht auch darum zu verstehen, wie sich Konfliktsituationen überhaupt erst entwickeln.

Less than three months after retiring from a 30-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their work brings. And this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.

When dialogue is reduced to pushing our views, scoring points, or assigning blame, everybody suffers—no matter who “wins” or “loses” an argument. In our personal lives and in the world today, we need tools for authentic, respectful, relationship-building communication more than ever. “If you want to stop arguing and start connecting,” says Oren Jay Sofer, “the first prerequisite is being more present and aware.” Now the renowned teacher shares his most effective teachings for transforming the way we communicate with Speak Your Truth with Love and Listen Deeply.

In this groundbreaking audiobook, business consultant Patrick Lencioni turns his sights on the most important organization in our lives–the family. Lencioni realized the discrepancy between the time and energy his clients put into running their organizations and the reactive way most people...

NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 End resentment, burnout, and anxiety—and reclaim your time, energy, health, and relationships. “Melissa Urban shows the way forward with clarity, vulnerability, and humor.”—Gretchen Rubin, author of Life in Five Senses...

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues.

Embark on a transformative journey tailored specifically for men with ADHD through "Men with Adult ADHD: Mastering Mindfulness, Navigating Relationships, Diet & Fitness". This comprehensive 3-in-1 guide is meticulously designed to address the multifaceted aspects of living with ADHD, offering a holistic approach to personal development and well-being.

This guide offers a clear, structured path to healthier, more fulfilling connections. It empowers you to overcome toxic patterns and build better relationships using Rational Mindfulness by integrating rational thinking, emotional intelligence, and mindfulness to help you understand and regulate your emotions and rationalize your thoughts and behaviors. Combining principles from the latest behavioral therapies with modernized Stoicism and Objectivism provides a balanced approach to creating healthier relationships.

Are you constantly torn between the demands of work and the desire to be present for your children? Do you seek practical guidance to manage those challenging tantrums without feeling overwhelmed or embarrassed? If you answered “yes” to any of these questions, you're not alone. Many parents face these daily struggles, but the good news is that you can achieve a harmonious family life with the right strategies. This empowering guide offers a fresh perspective on parenting, helping you foster emotional intelligence and confidence in your children while maintaining a healthy work-life balance.

In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.

This is a bundle of three audiobooks to help you combat your anger issues as a busy, productive adult.

Intimate relationships tend to be the most challenging and meaningful relationships in our lives. While it's relatively easy to “fall in love”, the key is maintaining a caring partnership that spurs mutual and individual growth. When conflicts arise, it’s essential to be able to talk with openness, honesty, and compassion, and to let go of judgement and blame. Being able to clearly express your feelings, as well as truly listen to your partner’s needs, is a great skill.

Straight-talking, bestselling Pitbull of Parenting Larry Winget says "This is not a fix your kid book. It's a fix the way you parent book. You owe it to your kids to parent with a plan!"Being a parent is the toughest job in the world, especially with the increasing number of negative influences...

Adding honor as a factor in raising kids …and parent-child relationships. Dr. Scott Turansky and Joanne Miller offer a thorough program for establishing honor as a basis of family life — not just children honoring parents, but parents respecting children and children honoring each other...

What if talking doesn’t work? In fact, instead of understanding you get the opposite: more conflict. Sounds familiar? We linger in unsatisfying relationships or end up divorcing. But you deserve better! Mindful habits can transform your relationship, heal wounds and make you feel heard. This five step program will show what united you in the first place and bring you back to that initial bond.

Discover and learn to make the powerful journey from anger through forgiveness and back to love. Love is who you are at the core of your being, and there is always a deep yearning within you to return to your true nature. While you probably have good reasons for your anger, if you stay there too long, it will be a departure from your good, loving heart. Life and who you really are is all about love. Forgiveness represents your journey back home to yourself. Learn about healthy and unhealthy anger, and also how forgiveness can sometimes be unhealthy as well.