Ergebnis für "Meditationen für Teens" in Jugendliche & Heranwachsende

Meditationen für TEENS - Entdecke Deine Superkraft. Kaum eine Altersgruppe durchwandert so viele Veränderungen in so kurzer Zeit wie die der 12 - 16-Jährigen. Das Album "Meditationen für Teens" soll die großen Kinder und kleinen Erwachsenen hierbei unterstützen und ihnen Mut und Kraft geben. Die Meditationen sind auf die Herausforderungen des Erwachsenwerdens angepasst und helfen, die vielen Launen und Gefühle zu verarbeiten, das Selbstbewusstsein zu aktivieren und Ängste zu besiegen. In diesem Hörbuch gibt es insgesamt 21 geführte Meditationen.

When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.

Through simple breathing exercises, grounding body scans, affirmations, and peaceful visualizations, these meditations meet teens exactly where they are—with no pressure to perform, fix, or change themselves.

Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.

The rollercoaster of teenage life doesn’t offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation - paying immediate attention to your body and thoughts. Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You’ll gain clarity and learn to cope with stress more effectively.

You see, practicing mindfulness, self-love, and meditation does not have to be complicated. Even if you have tried other solutions that did not work. The truth is, it’s much easier than you think. According to Tara Brach, a famous psychologist, and teacher, meditation helps to develop greater awareness and be present in the moment and to open the heart to ourselves and others without sacrifice.

Just like negative self-talk can become a bad habit, positive affirmations will also “stick” in your brain when they are repeated. Listen to these affirmations daily and you will notice very soon that your habitual thoughts about yourself will change for the better. While listening to these powerful messages, feel free to repeat them out loud, write them down, or simply let the words and music wash over you and relax you.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises - that fit perfectly into your daily routine - making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

You are about to embark on a journey of self-improvement. This journey will be fun, challenging, and rewarding. It will allow you to improve your skills as a basketball player, allowing you to see yourself in a new light. You will learn to work hard and give your best effort every time you step onto the court. You will discover that there is no limit to what you can accomplish when you believe in yourself and put in the necessary effort. This book was written with one goal: to help improve your game through affirmations designed specifically for basketball players.

With all the pressures that come with being a teenager, it is essential they find time to de-stress to help navigate the fast-paced world in which they live. By combining biblical principles with scientific research, this audiobook gives practical strategies to help calm the mind and body in under 10 minutes. These exercises will not only help the teenager to develop skills to manage their emotions better, but will also help draw them into a closer relationship with God.