Ergebnis für "Letting Go of Anger" in Gesundheit & Wellness

For years, I survived in panic and anger - waking up anxious, lashing out by night, and lying awake, stuck in shame and fear. I tried to outthink anxiety, to bury the rage. Nothing worked until I discovered the science of letting go. The Science of Letting Go is the guide I wish I had when I was stuck. It’s not about “calming down” or “just thinking positive.” It’s a no-fluff, deeply practical roadmap for releasing emotional pain, rewiring your nervous system, and becoming emotionally free.

Are there things in your life which are holding you back? This guided meditation has been created to help you release and let go of any burdens that are stopping you moving your life forward. You'll spend some time relaxing your body and your mind. Then you'll take a journey, visualizing a tranquil, relaxing environment, as you journey to a place where it's safe to let go of all that's happened, of the pain, the anger, and the hurt.

I forgive you. Those three little words can improve your physical and mental health, release anger and resentment, and boost your overall well-being. Research shows that holding on to hurt is toxic to your mind, body, and spirit - increasing your chance of heart disease, inflammation, and depression. The solution is to forgive - but that doesn’t mean letting the person who hurt you off the hook!