Ergebnis für "Kassandra" in Seelische & Geistige Gesundheit

Let's face it — shit happens. But this book is about what happens next. When you've hit a wall, burned out, or feel like you're just surviving, what you really need isn't more pressure to "stay positive." You need a shift — one that starts from within. The Inside Out Approach is a transformative 4-step path designed to help you move from breakdown to breakthrough — not by pushing harder, but by realigning with who you really are. This isn't mindset fluff or hustle advice. It's a raw, honest journey inward — so you can live a life that does not abandon you.

Nervous system education for bodies that won't settleWelcome to The Calm Lab — a podcast about nervous system regulation, trauma-informed healing, and what it actually takes to feel safe in your body.Hosted by Kassandra, a trauma-informed yoga teacher and nervous system educator.If you've ever felt like your body won't cooperate — like you know you should relax but you can't — this podcast is for you.Each episode, we explore:Polyvagal theory and how your nervous system worksWhy trauma lives in the body (and how to release it)Vagal toning, breathwork, and somatic practices that actually ...

Bienvenue sur Résilience. Dans ce podcast, je partage mon histoire – mes épreuves, mes réussites, mes moments difficiles – pour montrer que notre parcours, avec toutes ses imperfections, est ce qui forge notre force. Ici, je veux prouver que même le négatif peut se transformer en positif, et que chaque étape, même la plus sombre, recèle une opportunité et de précieux apprentissages. Avec des invités inspirants, on aborde le développement personnel, le fitness et la santé mentale, pour célébrer ensemble la beauté de nos parcours uniques.

The journey to becoming a life coach can feel unclear.... Should you complete a program and get certified as a coach? Should you hire a coach to train you to be a coach? How do you start a coaching business? What training is needed? When do you know you’re ready to coach actual clients? How do you even get clients?

You have big dreams. You know you're capable of achieving massive goals...and you know what it's going to take to get there. And, yet, every time you try to pursue those dreams, you find yourself getting sidetracked. The pattern of going after and falling off of your dream continues and you look at your life and wonder, "What's it going to take? How am I going to do this if I don't have enough time, enough money, enough support, enough confidence in myself? Why can't I seem to stay focused on the things I really want?" The solution to your problem is simple but not easy: Focus.

If you've been looking for a book that's going to help you get unstuck, get out of your own way, and back to living the purpose of your life, the place you need to start is right here. Until you overcome the fear of failure, every journey you take to a dream will be prematurely ended by the fear that you may never get there. Don't allow fear to stop you. Don't allow failure to keep you stuck.

On this podcast we will talk about how we turn the pain from life into purpose. I am a firm believer that everything we go through is for a reason. My personal belief is the pain you go through is connected to purpose which will help someone else. Let’s go on this journey together to discover how we can turn our pain into purpose. You ready??

What would life be like if your fear became a source of inspiration, motivation, and momentum? What if, instead of being the thing that keeps you stuck, you had strategies and ways to make your fear work for you? You can turn the fear dynamic around by redesigning how you deal with fear in a way that’s effective, efficient, and gives you your power back.

Do you struggle with feeling "not good enough"? When it comes to judgment, are you your own worst critic? Have you had trouble creating and holding onto healthy, loving relationships? Are you ready to stop feeling unworthy and start living life to the fullest? In the audiobook, 10 Things Brilliant Women Do That Other Women Won’t, we walk through the 10 guiding principles of women who own their brilliance. Not only do we walk through the principles, we have an entire section on application so you can learn how to apply the principles to your everyday life.

Do you wake up every day feeling numb, unmotivated, and stuck in life? Are you tired of living out Groundhog's Day and know that your life was meant for more? Are you ready to get your fire back, to rekindle your purpose and fulfill those dreams you've had for years? This is the audiobook for you. A manual for life, an inspiration to get started, more than anything, this is a step-by-step call to action to take your fire back. In this audiobook, you'll learn what your inner fire is, why you need it, and the exact steps you need to take to find it and keep it.