Ergebnis für "KEEP" in Gymnastik & Fitness

I’m telling you, it’s not too late! I don't care if you're 30-plus, 40-plus, 50-plus, or 60-plus - if you are unhappy where you are, you have the power to change it! Forget 28-day fitness plans, 35 days, a few months.... There is no need to be all-or-nothing. The absolute key is lifestyle. I am going to show you a step-by-step improvement process so that by the time you've listened to this book, you are fired up!

In Make the Connection, Bob Greene and Opra Winfrey told listeners how to lose weight and keep it off, using a combination of diet and moderate exercise. Now, in Keep the Connection, Bob Greene tells us how to keep the momentum going. The fitness expert who helped Oprah lose weight and get...

A podcast that interviews people from all walks of life to share their story with others to inspire, motivate and show the world anything is possible if you just keep moving forward.

Get the real skinny on fat. When it comes to losing weight, the false beliefs most of us cling to could fill a book–this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best...

Welcome to Keep Punching with Darcy Ellis, where passion meets perseverance. Join Darcy, CEO of Hitfit, as he sits down with inspiring individuals to uncover the mindset, strategies, and resilience needed to chase your goals and make an impact.

Matthew and Leah bring you the podcast dedicated to creating a family of Christian men and women who want to lead and care for their families Biblically in health, fitness, and service. We bring practical advice from our lives, scientific advice from our coaching, and expert Christian guests. Join us in becoming a Temple Keeper!

Losing weight as a woman can be emotionally, mentally and physically exhausting. We often find ourselves in a never ending cycle of yo-yo dieting, overwhelmed and confused by all of the conflicting fitness and nutritional advice we come across on a near daily basis. As women we are inherently wise, we know how to lose weight but don’t why we fail time and time again. Keep Me Curvy exists to clear all of the confusion once and for all and show you how to holistically and naturally lose weight whilst still maintaining a curvy, feminine physique. This podcast is an extension of Keep Me Curvy ...

THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly...

The Keep Punching Podcast. Brought to you by HITFIT.

Author Jeremy Goodman has a method that will help you become the best version of yourself. He is on a mission to help as many people as he can overcome weight loss struggles and help them reach their health and fitness goals. He has a deep passion for helping people and his personal experience and knowledge can help make a difference in your life.

How many times did you lose the same 75+ pounds over the last few years? Be honest! It’s hard enough being a woman over 30, dealing with life, addicted to food, and struggling with losing and keeping off that weight you worked so hard to lose. Don’t give up on your weight loss journey, start intuitive eating, and join the fat acceptance movement just yet. If you’re anything like me, you just want to feel good in your own skin. You don’t want to be fat. You’d rather be thin. Am I right?!?! I’m Tassia, the host of the Rather Be Thin podcast. Every week, you’re going to find out the...