Rather Be Thin: Sick of being fat, addicted to food, want to lose weight & keep it off Titelbild

Rather Be Thin: Sick of being fat, addicted to food, want to lose weight & keep it off

Rather Be Thin: Sick of being fat, addicted to food, want to lose weight & keep it off

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 How many times did you lose the same 75+ pounds over the last few years? Be honest! It’s hard enough being a woman over 30, dealing with life, addicted to food, and struggling with losing and keeping off that weight you worked so hard to lose. Don’t give up on your weight loss journey, start intuitive eating, and join the fat acceptance movement just yet. If you’re anything like me, you just want to feel good in your own skin. You don’t want to be fat. You’d rather be thin. Am I right?!?! I’m Tassia, the host of the Rather Be Thin podcast. Every week, you’re going to find out the real and unfiltered tips, tricks, and secrets (with a few rants sprinkled in between) for helping food addicts, just like us, lose weight and keep it off for good. If you’re looking for a weight loss expert, I’m sorry. I’m far from that. I’m just a married mom of two, a compulsive food addict for over 20 years, I’ve lost over a hundred and fifty pounds and kept off 70 of those pounds as of April 2022 – results subject to change lol. But hey, don’t go anywhere. Stick around and together we’re going to figure out stuff like what we should be eating, how to find and hold onto motivation to lose weight, how to reach our weight loss goals, how to binge eat with a purpose, and how to keep off the weight for good. Don’t miss out on future episodes. Subscribe to the podcast and head over to RatherBeThin.com for more info. This is going to be epic! Welcome to the Rather Be Thin podcast!@ 2022 RatherBeThin.com Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • The Struggles Of Food Addiction … Tell Us About It!

    The Struggles Of Food Addiction … Tell Us About It!
    Jul 13 2022

    We’re wrapping up season one! We’re interested to know how food addiction is treating you! Let us know your struggles, successes, questions, and thoughts. Head over to RatherBeThin.com and let us know the details. We would love to address these issues in season two!

    Every week, you’re going to find out the real and unfiltered tips, tricks, and secrets for helping food addicts, just like you, lose weight and keep it off for good. Don’t miss out on future episodes. 

    Subscribe to the podcast and head over to RatherBeThin.com for more info.
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    2 Min.
  • Diet Vs Exercise – Which Is Better For Losing Weight?

    Diet Vs Exercise – Which Is Better For Losing Weight?
    Jul 6 2022

    In this episode, you’ll find out which is better for losing weight - diet or exercise? Listen in to learn if weight loss is really 80 percent diet and 20 percent exercise, is dieting easier than exercising for weight loss, and how diet and exercise help with losing weight.

    Every week, you’re going to find out the real and unfiltered tips, tricks, and secrets for helping food addicts, just like you, lose weight and keep it off for good. Don’t miss out on future episodes. 

    Subscribe to the podcast and head over to RatherBeThin.com for more info.
    Mehr anzeigen Weniger anzeigen
    12 Min.
  • Want To Lose More Weight? Take A Diet Break!

    Want To Lose More Weight? Take A Diet Break!
    Jun 29 2022

    In this episode, you’ll find out why diet breaks make you lose more weight long term. Listen in to learn what diet breaks are, why taking a break from your diet makes the number on the scale go down quicker and how to use diet breaks to get maximum fat loss results.

    Every week, you’re going to find out the real and unfiltered tips, tricks, and secrets for helping food addicts, just like you, lose weight and keep it off for good. Don’t miss out on future episodes. 

    Subscribe to the podcast and head over to RatherBeThin.com for more info.
    Mehr anzeigen Weniger anzeigen
    15 Min.

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