Ergebnis für "Just" in Laufen & Joggen

In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its...

There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint. Sprinting is for both men and women and can be performed with very little equipment (shoes are recommended). It activates almost all of the muscles in the body and can help achieve a lean, toned, strong body for any physique. The power of using 95+ percent of your potential speed and activating your fast-fibers muscles is tremendous!

Just Your Average Ultra Runner celebrates the spirit of endurance through the voices of everyday athletes who go the distance — literally. In this collection of candid interviews, author Jason Ward sits down with ordinary runners who have accomplished extraordinary things on the trails and roads of ultra-distance running. From first-time finishers to seasoned 100-mile veterans, each chapter captures the mindset, struggles, and triumphs that define the ultra community. Their stories are proof that you don’t need to be elite to push your limits — just determined enough to take the next step.

Merili Freear had no idea how much she needed that first run during the Covid-19 lockdown. With each footstep, she uncovered the transformative magic in the simple act of running. Whether you’re aiming for marathons, ultras, or you stick to 5ks, join Merili in this honest and encouraging memoir as she shares the highs, the lows, and the incredible joy that comes from deciding to just run.

A running podcast for all ages and abilities discussing all things running and the divergent paths of the hosts Stephen and Tony. Hosted on Acast. See acast.com/privacy for more information.

With an exuberant mix of passion, insight, instruction, and humor, best-selling author - and lifelong runner - Martin Dugard takes a journey through the world of running to illustrate how the sport helps us fulfill that universal desire to be the best possible version of ourselves each and every time we lace up our shoes. To Be a Runner represents a new way to write about running by bridging the chasm between the two categories of running books: how-to and personal narrative.

It's Easier if You Don't Struggle

À travers ce podcast, mon objectif est simple : transmettre des conseils concrets, mais surtout montrer comment nos passions, comme la course, peuvent devenir de véritables piliers dans nos vies, que ce soit pour se dépasser, se reconstruire ou simplement se sentir aligné. Un podcast, de la course à pied et des parcours de vie. Nzele les gars! Instagram du podcast : @destination.podcast Instagram de l'Hôte : Just_emmyy Crédits : Produit : Emilienne Nawe Communication : Emilienne Nawe Post-production : Emilienne Nawe Graphisme : Sarah Bathily Son : CLN - Colette-Laure Nawe

The 50 State Finish Lines podcast explores running, road races, and all the ways running enriches our lives. In each episode, we discuss favorite races, tips about training, and hear from longtime runners about their favorite running shoes, tech gear, races, and how they stay motivated through the years. Whether you are thinking about starting running for the first time, or are considering new races in new places, or just looking for motivational ideas, this podcast offers lots of great information. Join us for a listen!