Ergebnis für "Introduction" in Fitness, Diät & Ernährung

Reclaim your energy and calm autoimmune flare-ups with gentle, anti-inflammatory relief for chronic fatigue and pain. If you are feeling exhausted, battling daily brain fog, or overwhelmed by rigid diet protocols, you are not alone. This compassionate guide provides a clear, practical roadmap...

Bloomsbury presents Breathe Smarter, Run Stronger: Breathwork to Transform Your Running, written and read by David 'Jacko' Jackson 'I have no doubt this book will be a disruptor for the running world!" Patrick McKeown, author of The Oxygen Advantage ‘Breathing is foundational to efficient...

What does yoga have to do with caste, gender, and power? This groundbreaking work explores how yoga can be a vital path to resistance, agency, and collective liberation. Yoga as Embodied Resistance illuminates the essential—but often unseen—relationships between caste and gender in yoga...

“Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions.”—GWYNETH PALTROW The definitive guide to understanding the connection between what you eat and how you feel...

For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by...

Grounded in investigative research and real survivor stories, Surviving Modern Yoga uncovers the physical and sexual abuse perpetrated by Ashtanga yoga leader Pattabhi Jois—and reckons with the culture, structures, and mythos that enabled it. Yoga culture sells well-meaning westerners the full...

A complete guide to restorative yoga—40 adaptable sequences for deep rest, hormonal balance, and nervous-system health Gentle, science-backed practices for full mind-body relaxation, with a focus on women’s health Transform your yoga students’ practice—and your own—with the art and...

Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In...

Bloomsbury presents The Gentle Art of Tramping by Stephen Graham, read by Mike Grady. 'An absolute gem of a book' Alastair Humphreys First published in 1926, The Gentle Art of Tramping is as relevant now as then. Tramping is an approach: to nature, to humankind, to nations, to beauty, to life...

Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master antioxidant." The body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you've never heard...

Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your...

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have...

This episode will introduce you to Colby Paul. A seventeen-year-old ultra marathon runner. Get to know Colby & Russ as Colby tells us about his upcoming races and what to expect from this podcast.

Queer critique, queer practice: embodied teachings for healing from trauma and social injustice. Jacoby Ballard provides an empowering and affirming guide to embodied healing through yoga and the dharma, grounded in the brilliance, resilience, and lived experiences of queer folks. Part I...

An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner...

This audio yoga class has been devised specifically to introduce some of the postures and practices included in the Ashtanga Primary Series. It is suitable for those who are new to Ashtanga Yoga and familiar with basic yoga postures. It is the perfect introduction to this more challenging form of yoga. The class includes Surya Namaskar A & B and a selection of acheivable standing and floor based held postures to help prepare body and mind for the Ashtanga Primary Series. The class has been devised and narrated by Rod Watson who has been teaching yoga since 1988.

An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness. Centered around...

A patient-proven ten-step plan to take control of your cholesterol and reduce your risk of heart disease without drugs, from renowned nutrition and fitness expert Dr. Janet Brill. For the millions of people with high cholesterol, statins are often the first-line treatment. While these...

Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health! Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of...

Discover proven lifestyle habits to restore your health so you feel good all the time! There is nothing more exciting than living a lifestyle that gives you back your vitality, healthy weight loss, prevents and often reverses many chronic diseases, helps you to stress less, and love more. Here is a glance of what you will learn in this audiobook: Powerful yet simple lifestyle interventions that yield results in days, why your lifestyle and dietary habits are damaging your health, and more.