Ergebnis für "Into the Wild" in Gesundheit & Wellness

Brought to you by Penguin. Braving the Wilderness, written and read by Brene Brown. The inspiring guide to finding true belonging and the courage and confidence to stand alone from the bestselling author of Rising Strong, Daring Greatly and The Gifts of Imperfection. THE No.1 NEW YORK TIMES...

What happens when the trail disappears and survival depends on instinct, awareness, and resilience? Into the Wild Unknown is a powerful exploration of wilderness survival mindset, human resilience, and the psychology of facing the unknown. This thought-provoking audiobook takes listeners deep into the heart of nature while revealing the mental strength and survival instincts that emerge when comfort and certainty disappear.

Penguin presents the audiobook edition of Walking by Erling Kagge, read by Atli Gunnarsson. 'Everything moves more slowly when I walk, the world seems softer . . .' From the bestselling author of Silence comes an illuminating exploration of the joy of walking. From those perilous first steps to...

If you found yourself suddenly thrust into the wild without any modern conveniences like electricity, running water, Wi-Fi, or Google - would you know what to do? In a pandemic-induced post-apocalypse, do you know what your first priority should be? If your caving, camping, or hiking adventure goes haywire, how would you ensure your survival? By a former army ranger and Green Beret, this survival book provides crucial information alongside a logical, systems-based approach to survival and preparedness.

How do you find sleep when your mind won't stop replaying every mistake, worry, and hurt? Night after night, you lie there. The world gets quiet, but inside, the chaos only amplifies. Anxiety spikes. Depression tightens its grip. Your own thoughts become a locked loop, creating a draining cycle that leaves your body tense and true rest out of reach. This is the exhaustion that steals not just your sleep, but your mornings, your resilience, your peace.

What Remains Wild is a podcast about identity, transition, and the parts of us that won’t be tamed.Hosted by Lauren Moss, the series explores what is revealed when we come undone, what remains true as things shift, and how people find their way through seasons of change. Through reflective solo episodes and thoughtful conversations, the podcast sits with periods of uncertainty and creative chaos, where old structures fall away and something new begins to take shape.Season One, The Courage to Come Undone, centres on transition across personal, professional, creative, and relational lives, and...

What Remains Wild is a podcast about identity, transition, and the parts of us that won’t be tamed.Hosted by Lauren Moss, the series explores what is revealed when we come undone, what remains true as things shift, and how people find their way through seasons of change. Through reflective solo episodes and thoughtful conversations, the podcast sits with periods of uncertainty and creative chaos, where old structures fall away and something new begins to take shape.Season One, The Courage to Come Undone, centres on transition across personal, professional, creative, and relational lives, and...

Welcome to the jungle… When you’ve grown up thinking your twenties are all about working hard, playing hard and trying not to get pregnant, life comes at you fast when you go from hump to bump. So you thought adulthood would mean a high-flying career and a luxury lifestyle, but instead have...

Journalist Jenny Valentish investigates the female experience of drugs and alcohol, using her own story to light the way. Mining the expertise of leading researchers, she explores the early predictors of addiction, such as childhood trauma and temperament, and teenage impulsivity. Drawing on neuroscience, she explains why other self-destructive behaviours - such as eating disorders and high-risk sex - are interchangeable with substance use.