Ergebnis für "Ink" in Gesundheit & Wellness

Wenn Eltern sich trennen und ihre Kinder dabei nicht gut begleitet wurden, hinterlässt das bei vielen Menschen Spuren. Meist ist es erwachsenen Trennungskindern gar nicht bewusst, dass manche ihrer belastenden Denk- und Verhaltensmuster mit der elterlichen Trennung in der Kindheit zusammenhängen - etwa ein geringer Selbstwert, Harmoniesucht, Aggressivität oder das Gefühl, für alles verantwortlich zu sein, und die Sorge, in Beziehungen zu versagen.

Break free from alcohol and take control of your life using the latest in Cognitive Behavioral Therapy (CBT), neuroscience, and habit-breaking strategies. Are you tired of the cycle of drinking and ready for real, lasting change? Quit Alcohol is a comprehensive, science-backed guide designed to help you understand the psychological and neurological forces behind alcohol addiction—and, most importantly, how to overcome them.

What if the story you’ve been living was never truly yours? From childhood imprints to generational patterns, the scripts we inherit silently shape the way we think, feel, and live. They whisper doubts, fuel fears, and keep us locked in cycles of survival rather than growth. In The Ink Writing Your Script – Rewriting the Script They Left You, Dr. Peter Salbatore takes you on a profound journey into the psychology of identity and the science of change.

Healthy testosterone levels are not only a physical state of prime health, but a mental state of positive wellness and aggression. A man with low testosterone will experience not only a physical decline, but also a diminished quality of life. Testosterone is often misrepresented by the media at large as inciting "hostility", or its effects are reduced down to building muscle only, and it's portrayed as being detrimental to health. Nothing could be further from the truth.

Why do so many of us have trouble falling asleep? Why do our thoughts spin in wild directions after dark? More important: why do we dream? In this groundbreaking new book, investigative journalist and anthropologist Scott Carney sets out to discover how the sleeping world reverberates in the waking one. Unlock the power of the immune system at the same time you dig deeply into the source of creativity. Discover the evolutionary process that forges both memory and emotions.

Explore transformative wisdom in The Katana Mindset, a unique guide that links the ancient art of Japanese sword-making to personal growth and resilience. Based on years of experience in Japan's hospitals, dojos, and monasteries, this book illustrates how forging a katana mirrors our journey toward strength and purpose.

Are you ready to quit smoking or vaping—but struggling with the mental and physical grip of nicotine addiction? Quit Smoking: The Proven Mindset and Behavioral Strategies to Quit Smoking and Vaping is your ultimate guide to breaking free. This audiobook goes beyond generic advice, offering a powerful blend of neuroscience, cognitive behavioral techniques, and real-world strategies to help you quit—and stay quit.

Born different, a boy struggles. His story draws you in. So, too, does his mother's unending fight, the fight for an appropriate education and effective health care through to the fight for his life as he enters the harrowing world of addiction. The adolescent boy’s longing for affirmation and his deep-seated feelings of inadequacy dovetail with failed systems—school, health, legal—to create the perfect storm. Yet his grit and resilience—his capacity to love and forgive—present a formidable counterforce to the wounds of injustice. But they lose. She, her son. He, his life.

An elite competitive figure skater growing up, Keri Blakinger poured herself into the sport, even competing at nationals. But when her skating partnership ended abruptly, her world shattered. With all the intensity she saved for the ice, she dove into self-destruction. From her first taste of heroin, the next nine years would be a blur—living on the streets, digging for a vein, selling drugs and sex, plunging off a bridge when it all became too much, all while trying to hold herself together enough to finish her degree at Cornell.

Have you jumped from perfect diet to perfect diet only to end up sicker than you were when you started? In No More Perfect Diets, author Joey Lott takes us on a compelling and often heart-wrenching journey through his experiments with different dietary systems, shedding light on their promises and ultimate failures. In an era when obesity and degenerative diseases are running rampant, it’s easy to look to the next dietary dogma as the ultimate savior, come to protect us from disease and, ultimately, death, but this book blows apart that theory, suggesting instead a much simpler (and enjoyable) approach to health. We often reject that which is needed. Do you believe you need a restricted, special diet in order to be healthy and happy? Do you spend a lot of time obsessing about food? Fear of certain foods has become so common we often don’t think of it as a problem. The news is filled with stories villainizing fats one decade and carbs the next. But what if you could remove yourself from the entire diet system? With this book, you can. You’ll be inspired to look at your body and health in a whole new way, completely free of gurus and fearmongers.

Stepping into Piranha Tattoo & Piercing, you enter more than just a tattoo shop—you enter a hub of creative mastery. This dynamic studio blends artistry with architectural flair to foster bold, imaginative designs that resonate personally with every client.

For those seeking high-quality tattoos, finding a reputable tattoo shop is crucial to ensuring a flawless and long-lasting design. Piranha Tattoo is a well-established studio known for its talented artists who specialize in a variety of tattoo styles, from traditional and blackwork to intricate realism and custom designs.

Noisy eyeballs, fatigue, brain fog, digestive distress... symptoms and conditions that no one can see. Do chronic health conditions have you living in a dark place? The poems within tell a story of anger, struggle, sadness, and hope. Susan paints a picture of her life with chronic medical conditions and invisible disabilities that will take you on a wild journey. Dark humor, creative rhyming, repetition, and rhythm are combined to create expressive verses.

Welcome to ink and think. Where we let successful individuals be their authentic selves

Struggling with low self-esteem? Still feeling inferior, unworthy, and not good enough despite all your effort to change? On the surface, we should be happy. We have all the things we need - a decent job, a stable income, and great friends. We have improved our self-confidence. We thought that we had overcome our low self-esteem issues. But yet, deep down inside, nothing has changed - we still feel inferior to others. Why is this so? Why don’t we love ourselves? The truth is we have been solving the wrong problem.

Stop Fighting Your Cravings and Start Understanding Your Brain. Are you tired of the endless cycle of emotional eating? Do you feel like your willpower fails you the moment stress hits? In this groundbreaking guide, Harper J. Hayes reveals that the key to breaking free from emotional eating isn't more discipline it's neuroscience. As a mother of special needs children who has navigated the highest levels of daily stress, Harper combines comprehensive research with deep empathy to show you how to rewire your brain for lasting peace with food.

A podcast about a plethora of subjects focusing around arts, kink/BDSM, and mental health by Kai and the Morningstar System.

This podcast started as a place to uploadRadom recordings and thoughts I’ve had.. it slowly transformed into the Ink & Insights series, where I interview the clients that sit in my chair as I tattoo them.

In Quit Pornography: Restoring Real Connection and Rewiring Your Brain, you will discover the scientifically backed methods to break free from pornography dependence, reclaim your mental clarity, and rebuild meaningful relationships. This book goes beyond simple willpower—it provides proven strategies rooted in neuroscience, psychology, and behavioral therapy to help you rewire your brain for lasting change.

Are you tired of relying on caffeine to get through the day? Do you struggle with energy crashes, anxiety, or disrupted sleep caused by coffee, energy drinks, or tea? Quit Caffeine is your ultimate guide to breaking free from caffeine dependence and reclaiming your natural energy—without withdrawal taking over your life.