Ergebnis für "In Our Time" in Seelische & Geistige Gesundheit

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

Penguin presents the audiobook edition of Things My Son Needs to Know by Fredrik Backman. From the 13 million copy internationally bestselling author of A Man Called Ove. 'You can be whatever you want to be, but that's nowhere near as important as knowing that you can be exactly who you are'...

Using a mix of pragmatic advice, case studies and developmental science, Raising Resilience provides an empathetic guide to nurturing children through uncertainty - whether that is a population-wide experience like remote learning and economic uncertainty, or the more personal trauma of poverty, grief or violence - and even use them as points for growth.

Zen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart in the midst of them--a path that leads directly though the center of the anxiety we're trying to escape. Wrestling with fear doesn't have to be a negative...

Freakonomics showed how economic calculations can explain seemingly counterintuitive decision-making. Thinking, Fast and Slow helped listeners identify a host of small cognitive errors that can lead to miscalculations and irrational thought. In What the Luck?, statistician and author Gary Smith sets himself a similar goal, and explains - in clear, understandable, and witty prose - how a statistical understanding of luck can change the way we see just about every aspect of our lives.

This book specifically explores how new paradigms related to biology has revolutionized how we view health and opens the door to several dramatically new approaches. The ideas discussed are based upon thousands of research studies conducted by major US and international medical schools and research facilities.

The focus of this book is on what and how the body - down to the subcellular level - reacts to its environment and how the mind can be intentionally used to affect the health through self-talk, imagery, meditation, and hypnotherapy. The ideas discussed are based upon thousands of research studies conducted by major US and international medical schools and research facilities.