Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
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Great insight into how our body ticks
The book takes a good approach to teach about the inner clock. Some insight might appear complex but throughout one chapter everything becomes clear and all of the topics are well linked together and are built on top of each other.