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Internal Time

Chronotypes, Social Jet Lag, and Why You're So Tired
Sprecher: Grover Gardner
Spieldauer: 7 Std. und 9 Min.
4.5 out of 5 stars (7 Bewertungen)

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Inhaltsangabe

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2012 DuMont Buchverlag, Cologne ( Germany) (P)2013 Gildan Media LLC

Kritikerstimmen

" Internal Time is an accessible, up-to-date overview of a subject that is important to all of us. With its remarkable depth and breadth of coverage, this audiobook should be of interest to a wide and diverse audience." (Martin Zatz, Editor, Journal of Biological Rhythms)

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  • 01.06.2018

Great insight into how our body ticks

The book takes a good approach to teach about the inner clock. Some insight might appear complex but throughout one chapter everything becomes clear and all of the topics are well linked together and are built on top of each other.