Ergebnis für "How to Be Multiple" in Stressmanagement

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works. Do you experience heart palpitations at the sound of an unexpected doorbell?...

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Ein Fernstudium ist eine hervorragende Möglichkeit, um sich neben dem Beruf weiterzubilden und die eigenen Karrierechancen nachhaltig zu verbessern. Doch ohne die richtige Strategie verlierst du schnell die Kontrolle und dein Fernstudium wird zur Belastung. Denn neben wichtigen Lebensbereichen wie Beruf, Partnerschaft, Familie, Freundschaften und Hobbys musst du dich nun auch um Vorlesungen, Studienskripte und Prüfungen kümmern.

Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that rlisteners can try themselves, all in the name of self-improvement! Split into three types of activity - mental, physical, and skilful - the challenges range from climbing a mountain to sleeping on a beach in a bivvy bag in a storm to having a conversation in Japanese.