Ergebnis für "Homer" in Sport & Freizeit

Her past held the answers-if she was brave enough to face it. After nearly losing her husband, Amy Smyth Miller's panic spirals out of control. Therapy reveals a diagnosis: Complex PTSD. In search of healing, Amy embarks on a harrowing excavation of her past-childhood neglect, homelessness, parental addiction, and a family history shadowed by suicide. Amid the wreckage, she discovers the people and circumstances that kept her safe and helped to shape her life: her wise great-grandmother's teachings, the watchful eyes of caring adults, and her own fierce determination.

Hocheffektives Workout-Training für Zuhause: jederzeit und überall trainieren - für Ihren Traumkörper - mit vielen einfachen Übungen (ab 15 Minuten) speziell für Einsteiger: Für Muskelaufbau und Fettverbrennung, Für definierte Arme, flachen Bauch, straffe Beine & knackigen Po, Für einen athletischen Körper oder die Bikini-Figur, Mit Extras: Motivation & Ernährung. Ihre Traumfigur erreichen Sie jetzt ganz einfach - mit dem Training von Zuhause aus und ganz ohne den Besuch von teuren Fitnessstudios. Denn beim Home Training handelt sich um die ideale Ergänzung zum Home Office.

Haben auch Sie keine Zeit, Lust oder die nötigen finanziellen Mittel für das Fitnessstudio? Sind Sie genervt von der Anfahrt und der Parkplatzsuche vor dem Studio? Möchten Sie sich lieber von zu Hause aus fit und gesund halten und in Ihren eigenen vier Wänden Muskeln aufbauen? Sind Sie auf der Suche nach wichtigem Hintergrundwissen bezüglich des Muskelaufbaus, der richtigen Ernährung sowie Regeneration? Benötigen Sie ein paar motivierende Worte, um endlich anzufangen? Dann ist dieser Ratgeber genau der richtige für Sie!

Fighting to Come Home is a deeply personal memoir about trauma, survival motherhood, incarceration accountability and healing. I thought I was fighting to come home to a place but I was fighting to come home to my self.

NEW YORK TIMES BESTSELLER Globe-trotting golf writer Tom Coyne is ready to put down roots. For a fanatic like Coyne, that means living out every golfer’s dream—or nightmare?—and buying his very own golf course. It also involves Bill Murray and Jason Kelce, for some reason. Tom Coyne, the...

Aleksandar Yelich was ready to hang up his boots. Now his marriage has disintegrated, he's doubting his abilities as a captain, and the premiership he's spent his career chasing seems permanently out of reach. Ryker Elliot settled down with the love of his life. Or so he thought. A bad break-up...

Brought to you by Penguin. Aged just five, Saroo Brierley was separated from his family in India when he boarded a train that took him 1500km from his hometown. After weeks surviving alone on the streets of Calcutta, he was eventually adopted by an Australian couple. As an adult, Saroo couldn't...

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body. ‘He’s an animal’ CHRIS HEMSWORTH ‘The inner workings of a sports science genius’ EDDIE HALL, former World’s...

Forty years ago, Buzz Aldrin became the second human, minutes after Neil Armstrong, to set foot on a celestial body other than the Earth. The event remains one of mankind’s greatest achievements and was witnessed by the largest worldwide television audience in history. In the years since...

By age 25, Heather Anderson had hiked what is known as the "Triple Crown" of backpacking: the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail - a combined distance of 7,900 miles with a vertical gain of more than one million feet. A few years later, she left her job, her marriage, and a dissatisfied life and walked back into those mountains. In her new memoir, Heather shares her distinct message of courage - her willingness to turn away from the predictability of a more traditional life in an effort to seek out what most fulfills her.

Learn to thrive under pressure with a leading performance coach. Pressure is everywhere. Whether it's the stress of hitting an important work deadline, an upcoming job interview, or an end of year exam, it gets the better of us all sometimes. So, how can we achieve our best under pressure and use it to our advantage? No matter what life throws at you, Dave Alred will equip you with the techniques to face it.

Self-defense expert Tim Larkin presents an important book examining how to think about violence in order to defend ourselves and those we love. In a civilized society, violence is rarely the answer. But when it is, it's the only answer. The sound of breaking glass downstairs in the middle of the...

Build resilient muscle and banish joint pain with a practical home workout designed for your demanding schedule. Perfect for your daily commute, this empowering guide proves you don't need endless gym hours to transform your physique. Whether balancing a hectic career or busy family life, you...

The number one Sunday Times bestseller. Read by the author, Christian Lewis. 'Bursting with positivity and hope' – Ben Fogle Walking saved his life. Now it will help find him a family. In the follow-up to Finding Hildasay, with his dog by his side, former paratrooper Christian Lewis takes his...

NEW YORK TIMES BESTSELLER A harrowing, moving memoir of the 1972 plane crash that left its survivors stranded on a glacier in the Andes—and one man’s quest to lead them all home “In straightforward, staggeringly honest prose, Nando Parrado tells us what it took—and what it...

‘Must-read… A funny yet tragic tale of a husband and wife’s car journey across the US with Albert the alligator in tow. Yes, really.’ Marie Claire A journey of a thousand miles. With an alligator on the back seat. And John Steinbeck as a passenger. This is a tale where everything is true...

NEW YORK TIMES BESTSELLER A TIME MUST-READ BOOK OF THE YEAR From the nine-time women’s basketball icon and two-time Olympic gold medalist—a raw, revelatory account of her unfathomable detainment in Russia and her journey home. “Compelling . . . An intimate, honest recollection of...

Build lean muscle and real strength at home without expensive gym memberships or complex equipment. Perfect for your daily commute, this motivating guide is designed for busy professionals and parents balancing work and family. Stop stressing over finding time to train and start seeing visible...

Amid all the foreign adventurers that throng to Nepal to scale the world's highest peaks, there exists a small tribe of mountain people at the foothills of Himalayas. Sherpa tells their story. It's the story of endeavour and survival at the roof of the world. The story dives into their culture and tells of their existence at the edge of life and death. It traces their story pre- and post-mountaineering revolution, their evolution as climbing crusaders with never previously published stories from the most notable and incredible Sherpas of the last 50 years. 

Ditch the crowded gym and build functional female strength at home with this empowering bodyweight fitness plan. Whether you are balancing a demanding daily schedule or crave an encouraging escape from toxic diet culture, this realistic audio guide transforms how you move. Skip the confusing...