Ergebnis für "Home" in Sport & Freizeit

Haben auch Sie keine Zeit, Lust oder die nötigen finanziellen Mittel für das Fitnessstudio? Sind Sie genervt von der Anfahrt und der Parkplatzsuche vor dem Studio? Möchten Sie sich lieber von zu Hause aus fit und gesund halten und in Ihren eigenen vier Wänden Muskeln aufbauen? Sind Sie auf der Suche nach wichtigem Hintergrundwissen bezüglich des Muskelaufbaus, der richtigen Ernährung sowie Regeneration? Benötigen Sie ein paar motivierende Worte, um endlich anzufangen? Dann ist dieser Ratgeber genau der richtige für Sie!

Hocheffektives Workout-Training für Zuhause: jederzeit und überall trainieren - für Ihren Traumkörper - mit vielen einfachen Übungen (ab 15 Minuten) speziell für Einsteiger: Für Muskelaufbau und Fettverbrennung, Für definierte Arme, flachen Bauch, straffe Beine & knackigen Po, Für einen athletischen Körper oder die Bikini-Figur, Mit Extras: Motivation & Ernährung. Ihre Traumfigur erreichen Sie jetzt ganz einfach - mit dem Training von Zuhause aus und ganz ohne den Besuch von teuren Fitnessstudios. Denn beim Home Training handelt sich um die ideale Ergänzung zum Home Office.

NEW YORK TIMES BESTSELLER Globe-trotting golf writer Tom Coyne is ready to put down roots. For a fanatic like Coyne, that means living out every golfer’s dream—or nightmare?—and buying his very own golf course. It also involves Bill Murray and Jason Kelce, for some reason. Tom Coyne, the...

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body. ‘He’s an animal’ CHRIS HEMSWORTH ‘The inner workings of a sports science genius’ EDDIE HALL, former World’s...

INSTANT #1 BESTSELLER In one of the last great remaining untold stories in all of sports, the Hall of Fame Toronto Maple Leafs captain Mats Sundin shares for the first time an unfiltered look at playing hockey in Sweden and across North America as part of the sport’s most fabled franchises...

Brought to you by Penguin. Aged just five, Saroo Brierley was separated from his family in India when he boarded a train that took him 1500km from his hometown. After weeks surviving alone on the streets of Calcutta, he was eventually adopted by an Australian couple. As an adult, Saroo couldn't...

Last summer, Katherine May was approaching 40, feeling overwhelmed by motherhood and lacking connection with others, lost in a world of inundation and expectation. She had always felt different, but this feeling was new. She wanted to get out, get free and find herself again - and so set about walking the rugged 450-mile South West Coast Path. However, this journey uncovered more than she had ever imagined.

Self-defense expert Tim Larkin presents an important book examining how to think about violence in order to defend ourselves and those we love. In a civilized society, violence is rarely the answer. But when it is, it's the only answer. The sound of breaking glass downstairs in the middle of the...

In his latest book, bestselling author Cass Pennant takes an engaging and unparalleled look at some of the most volatile and violent scenes of fans following their football clubs to have unfolded over the past five decades, and examines the lengths to which many will go to put one over their...

A tale of love, life, and finding your way home...At age nine, as Susanna sat on a horse for the first time, an unbreakable bond was forged. It set the stage for a lifelong odyssey for this determined girl and her devotion to her equine companions.

As development and subsequent habitat destruction accelerate, there are increasing pressures on wildlife populations. But there is an important and simple step toward reversing this alarming trend: Everyone with access to a patch of earth can make a significant contribution toward sustaining biodiversity. Bringing Nature Home has sparked a national conversation about the link between healthy local ecosystems and human well-being, and this audio edition will help broaden the movement. By acting on Douglas Tallamy's practical recommendations, everyone can make a difference.

When disasters happen, are you the type that can survive them? Look around your home – could you survive thirty days on the water, medical supplies, and fuel you already have? Do you have the necessary supplies to keep you and your family safe if you are forced to hunker down in your home for a month without leaving?

The gripping adventure story of one man's epic journey back from Siberia to England by bike. 'It is late October, and the temperature is already -40C...My thoughts are filled with frozen rivers that may or may not hold my weight; empty, forgotten valleys haunted by emaciated ghosts and packs of...

He was the biggest man baseball has ever produced. Babe Ruth transcended the sport that brought him fame, money, and adulation, moving beyond the limits of baselines and outfield fences into the mainstream of American life. In this extraordinary biography, Creamer uncovers the complex and captivating man behind the legend.

NEW YORK TIMES BESTSELLER A harrowing, moving memoir of the 1972 plane crash that left its survivors stranded on a glacier in the Andes—and one man’s quest to lead them all home “In straightforward, staggeringly honest prose, Nando Parrado tells us what it took—and what it...

My name is Bobby Kincaid, and I met the woman of my dreams last night in a dark club. We drank. We danced. We shared a part of our souls, and a belly-firing kiss that has left me hard and desperate for more. I begged for her number, but all I got was the view of her slender back, little black dress, and flowing blonde hair as she slid into a car with another dude. Just like that, she drove out of my life, determined to never see me again. But I wouldn't be me if not for my tenacity and a streak of stubborn most others call a flaw.

Zwei junge Studierende, die durch einen Zufall ihre Leidenschaft für das Camping bzw. Zelten gefunden haben. Dieser Podcast begleitet uns auf diesen Reisen und gibt interessante Tipps und Tricks und schöne Anekdoten aus dem Campingleben und aus dem Zelt. Viel Spaß!

In the spirit of his father's beloved classic, A River Runs through It, comes John N. Maclean’s true chronicle of his family and their bond with Montana's Blackfoot River—a profound and beautiful story about the power of place to bind generations, past and present “Maclean’s...

The number one Sunday Times bestseller. Read by the author, Christian Lewis. 'Bursting with positivity and hope' – Ben Fogle Walking saved his life. Now it will help find him a family. In the follow-up to Finding Hildasay, with his dog by his side, former paratrooper Christian Lewis takes his...

WINNER OF THE WAINWRIGHT PRIZE 2018 WINNER OF THE JEFFERIES AWARD FOR NATURE WRITING 2017 The full story of seabirds from one of the greatest nature writers. The book looks at the pattern of their lives, their habitats, the threats they face and the passions they inspire – beautifully...