Ergebnis für "Holly" in Beziehungen, Elternschaft & persönliche Entwicklung

Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.

Wer könnte besser wissen, warum Paare sich scheiden lassen als eine Scheidungsanwältin. Saskia Schlemmer–auf Instagram @diescheidungsanwaeltin–erlebt in ihrem Beruf jeden Tag, warum es zu Trennungen kommt und welche existenziellen Probleme daraus entstehen. Ursache dafür, ist oftmals die mangelnde Aufklärung vor der Ehe. Aber das muss nicht sein.

NEW YORK TIMES BESTSELLER “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either...

Wenn wir als Kind nicht das bekommen, was wir für eine gesunde Entwicklung brauchen, zum Beispiel Sicherheit und eine dauerhafte emotionale Verbundenheit, entstehen seelische Verletzungen. Unsere Lebendigkeit wird eingeschränkt, wir können unser Potenzial nicht entfalten oder fühlen uns minderwertig. Oprah Winfrey diskutiert mit dem renommierten Hirnforscher und Kinderpsychiater Bruce Perry die Auswirkungen traumatischer Kindheitserlebnisse.

Welcome to Kind! I'm Holly Newson, and I'm so glad you're here. Kind is a show that gives acts of kindness, that are often pretty quiet, a much needed voice. You'll hear stories of the times people were kind to my guests and how that changed things. Which means you'll also hear about the times people let themselves be helped. You can expect tales of funding ballistic underwear, the care of thoughtful doctors, time gifted by generous strangers, baked goods from talented neighbours, the consistent love of honest friends, and ways people have shown that they are truly family. You'll find out ...

The #1 New York Times bestselling author returns with this candid, humorous, and captivating memoir chronicling her journey toward reinvention and self-acceptance. When you've come out the other side of the bizarre, twisted world of the Playboy mansion, where do you land? If you're Holly Madison...

Herrlich offen erzählt die Britin Holly Matthews, wie man in 60 einfachen Schritten sein Leben um einiges glücklicher gestalten kann. Ihr "Happy Me Project" begeistert in England zahlreiche Fans. In 60 kurzweiligen Kapiteln fasst die zweifache Mutter einfache und alltagstaugliche Tipps für eine entlastende Achtsamkeit zusammen.

The House That Joy Built is about how to give ourselves permission to be creative. It explores all the big fears that can block our creativity, and the permission we can meet those fears with – not simply to create, but to revel in the life-changing wonder and joy of doing so. It offers a jump-start for anyone whose desire to create is ruled by fear. In lyrical, inspirational prose, Holly Ringland examines her own sometimes difficult journey to a successful writing career and offers a wealth of encouragement for anyone who wants to unlock their imagination.

A beautiful, full-color guide to living with money, not for money, packed with fun, tangible advice from the women behind The Financial Diet. “Beyond Getting By will make you feel better, not worse, about your money and your life.”—Tiffany “the Budgetnista” Aliche, New York Times...

Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

Catherine Gray beleuchtet die kleinen, oft unauffälligen Süchte, die unser Leben beeinflussen. Diese Mini-Gewohnheiten – wie der tägliche Kaffeekick oder das ständige Scrollen durch Social Media – scheinen harmlos, können jedoch schnell zur Belastung werden und die Lebensqualität schmälern. Catherine bietet einen neuen Blick auf die alltäglichen Ablenkungen, die uns im Griff haben, auf ihre Wurzeln und ihre Auswirkungen.

Ya sea que quieras dejar el alcohol, simplemente beber menos —o incluso si solo estás considerando reducir tu consumo— esta guía es para ti. Cada día durante 30 días, la autora bestseller del New York Times y experta en recuperación, Holly Whitaker, te ofrece una reflexión de 5 a 10 minutos destinada a ayudarte a transformar tu relación con el alcohol. Cada reflexión está inspirada en su experiencia personal y respaldada por las últimas investigaciones al respecto.

If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you've overcome the initial trauma. You are a survivor, but surviving is just the beginning. Written by a psychologist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You'll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.

Are you tired of the internal battle to stop gambling? Have you had enough of always letting yourself down? Are you over the financial stress? If so, Holly Anne Ellison’s Gambling Addiction Monster will provide the solutions you’ve been looking for to finally overcome your compulsive gambling and begin your own recovery journey so you can start enjoying your life again.

Do you want to be a better wife and mother? To have more order in your life? To grow in union with God? Are you desperate yet? With your own Mother's Rule of Life, you'll transform motherhood and its burdens into the joyful vocation it's meant to be. Learn from Holly Pierlot how to craft a Rule that's right for you and your family. Then use that Rule to help God draw you, your husband, and each of your children into Heaven!

Unpacking Pain is a podcast about chronic pain - what causes it, how it affects our lives, and what we can do about it. Hosted by a pain scientist and a pain sufferer, it blends evidence-based science with lived experience to offer support, education, and empowerment. If you’ve ever felt unseen in your pain journey, know that you are not alone. Join us on Unpacking Pain as we peel back the layers of the chronic pain experience - where science meets story, and where knowledge opens doors to healing. Each week, Dr. Megan Steele, PT, DPT, PhD(c), and Holly Osborne, a chronic pain sufferer, sit ...

A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of...

What does it mean to 'be a leader'? What does true leadership look like in the 2020s, when we're facing complexity and challenges in every direction - from climate disaster to political division, and inequality to consumer mistrust? And how can we be part of the solution, while crafting a...

'If you've ever considered changing your relationship with alcohol or thought "could drinking less be better?", grab a copy of Bad Drunk. It's a must-read' Dr Martha Deiros Collado, bestselling author of How to Be the Grown-Up 'The most calming, reassuring and encouraging read for anyone...

Utilizing the wisdom of her years of personal and professional practice, Young-Eisendrath dismantles our idealized projections about love, while revealing how mindfulness and communication can help us identify and honor the differences with our partners and strengthen our bonds. These practical and time-tested guidelines are rooted in sound understanding of modern psychology and offer concrete ideas and the necessary tools to reinforce and reinvigorate our deepest relationships.