Ergebnis für "Hearts" in Stressmanagement

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Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.

What if you could see the toll that over-work, too much sugar or bad sleep really take on your system? What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer? With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system.

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helped to thrive in the relentless grind of today’s workplace. Whether we like it or not, work...

In Tough Mind, Tender Heart: Reflections on a Black Woman’s Activist Journey, Sandra Barnhill shares her four-decade journey as a frontline activist, offering a candid and personal reflection on the challenges and rewards of working for social change. This book is not a blueprint but a testament to the resilience required to fight for justice, especially in the “deep end,” where victories are few and struggles are many.

Breakups are a common yet deeply personal experience, affecting millions each year. It's not just about losing a partner; it's about losing a vision for the future and dealing with newfound solitude. Here’s the good news: You have the power to transform this challenging time into an opportunity for profound personal growth. Unlock confidence, discover joy, and reclaim your identity.

"Through Grief's Tender Heart" is a heartfelt exploration of grief, offering a compassionate collection of narratives, reflections, and poems that delve into the depths of loss and healing. This book provides a sincere and intimate look at the grieving process, resonating with anyone who has faced the pain of loss. It is a literary embrace that explores the myriad emotions of grief, from the initial shock to the gradual journey toward healing.

Self-regulation extends beyond discipline, requiring a holistic integration of psychology, physiology, and spirituality. Balancing these dimensions fosters mental health, physical vitality, and spiritual purpose. Modern society increasingly prioritizes personal spirituality over rigid doctrines, driven by scientific progress, globalization (blending Eastern and Western practices), and distrust in institutions. This shift emphasizes mindfulness and inner peace, aligning with emotional growth.

Om Meditation Sounds: Heart-Warming Meditation Music That Relaxes Mind, Body, and Spirit. Make Your Whole Being Feel at Peace With the Universe and Distract Yourself From Pain So You Enjoy Life Immerse yourself in the sacred sounds of "Om Meditation Sounds," an audiobook designed to harmonize your entire being with the universe. This unique meditation guide not only soothes your mind but also deeply relaxes your body and uplifts your spirit, offering a profound sense of peace and well-being.

What If Your Heart Still Remembers What Your Mind Is Trying to Forget? explores the bittersweet tension between memory and healing after emotional pain. Sometimes your mind wants to move on, but your heart holds on tightly to the past.

God not only has the whole world in His hands; He's holding the details of your life in His faithful hands as well. What lies heaviest on your heart as you lay your head on your pillow? Are paralyzing fear and anxiety stealing tomorrow's peace? Listen to this invitation from Jesus: "Come to me...

A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—plus sixty delicious recipes. Cardiovascular disease is America's #1 killer, and while...

This book introduces you to knowledge through the experience of one man who continues to toil the mire of the mind. Join him, and others, on the journey that untold numbers have ventured throughout the millennia. A journey to peace of mind through the observance of breath and thoughts. Simple, yet powerful, it transforms warriors into peacemakers.

Your racing pulse, tight chest, and late-night worry spirals aren’t “all in your head.” They’re written in your heartbeat. Modern stress stamps chaotic rhythms on your cardiovascular system–and your body remembers every ping. This short, science-packed audiobook shows you how to erase that chaos and teach your heart a brand-new song of calm.

Emotional intelligence is a profound and transformative concept that serves as a cornerstone for personal growth and self-discovery. At its essence, emotional intelligence involves the ability to recognize, understand, and manage our emotions while also being attuned to the feelings of others.

Introducing "AyurPedia: Ayurvedic Pathways to Wellness - Heart-Healthy Living," your comprehensive guide to achieving heart wellness through the timeless wisdom of Ayurveda. Crafted by Dr. Raj Chopra, a leading expert in Ayurvedic medicine, this book is a holistic approach to managing and improving your cardiovascular health. Do you find yourself stressed about the ticking time bomb that heart-related issues could be? Are you tired of complicated and conflicting advice on heart care?

Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you.

Through intimacy with God’s Spirit, all fear and pain will melt away if you give your lion heart a chance. When you do, you will discover the key to lasting freedom from fear within the broken heart pandemic all around, and you will carry His fiery passion that trumps any mental disorder and pain. This book is a testimony of the power and strength you can receive when you transition from fear to perfect love, from guilt and shame to innocence and passion, from separation to intimacy with God through His amazing grace.

Do you feel uncomfortable charging for your work? You’re not alone. Coaches, healers, therapists, spiritual guides, and creatives often struggle to ask for money without guilt. You want to serve, to help, to uplift — but when it’s time to charge, fear creeps in.

Embarking on a holistic health journey? Looking to transform from within? Dive deep with The Path to Life—a beacon for those eager to embrace their complete well-being. When optimal health is your mission, you must venture beyond the physical. It's about cultivating a resilient mind, nurturing emotions, and aligning with your profound spiritual essence. Your well-being isn't just a state; it's a harmonious dance of all your layers.