Ergebnis für "Heart Play" in Gesundheit & Wellness

Unser Herz schlägt unermüdlich, 100.000-mal am Tag. Frauenherzen sind kleiner als Männerherzen und schaffen es trotzdem, in der Schwangerschaft für zwei zu schlagen. Doch psychischer Stress, falsche Ernährung und fehlende Bewegung setzen ihnen stark zu. Und das kann fatal enden: Todesursache Nummer 1 bei Frauen sind Herz-Kreislauf-Erkrankungen. Aber du könntest dein Risiko um die Hälfte reduzieren und deine Lebenserwartung entscheidend steigern! Wie das geht, zeigt Dr. Catharina Hamm in diesem Hörbuch.

By best-selling author Melissa Joy Jonsson, Practical Play the Heart-Centered Way is a dynamic guide offering new ways to interact with a complete system of creating, relating, and embodying empowered, joy-filled, extraordinary living.

For fans of Wild and Lab Girl, Heartbreak is a uniquely immersive audiobook, merging science and self-discovery to change the way we think about loneliness, health, and what it means to fall in and out of love. Narrated by the author and accompanied by in-the-moment diary recordings and interviews, Heartbreak is an immersive audiobook that taps into one of the most shared experiences in the animal kingdom: heartbreak.

A treasury of meditations for living from your heart—from a top teacher at the #1 online meditation service InsightTimer. In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do...

Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism—a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight)...

In The Heart to Start, blogger, podcaster, and award-winning designer David Kadavy takes you on his journey from Nebraska-based cubicle dweller to jet-setting bestselling author, showing you how to stop procrastinating, and start creating. The original and battle-tested tactics in The Heart to Start eliminate fear in your present self, so you can finally become your future self: Tap into the innate power of curiosity. Find the fuel to propel you through resistance.