Ergebnis für "Heart Play" in Gesundheit & Wellness

Unser Herz schlägt unermüdlich, 100.000-mal am Tag. Frauenherzen sind kleiner als Männerherzen und schaffen es trotzdem, in der Schwangerschaft für zwei zu schlagen. Doch psychischer Stress, falsche Ernährung und fehlende Bewegung setzen ihnen stark zu. Und das kann fatal enden: Todesursache Nummer 1 bei Frauen sind Herz-Kreislauf-Erkrankungen. Aber du könntest dein Risiko um die Hälfte reduzieren und deine Lebenserwartung entscheidend steigern! Wie das geht, zeigt Dr. Catharina Hamm in diesem Hörbuch.

A treasury of meditations for living from your heart—from a top teacher at the #1 online meditation service InsightTimer. In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do...

Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism—a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight)...

By best-selling author Melissa Joy Jonsson, Practical Play the Heart-Centered Way is a dynamic guide offering new ways to interact with a complete system of creating, relating, and embodying empowered, joy-filled, extraordinary living.

Don't die before you make your dent in the universe. Do you ever feel like you have something special to offer the world? Something that only you can bring to the table? With your unique talents, past experiences, and passions, you can make something totally new. Is it a novel? Is it a screenplay? A Michelin-star restaurant? Maybe it's the next billion-dollar app, or a world-changing non-profit. Whatever it is, it's your art. And it's just waiting to get out of you. All you have to do is start.