Ergebnis für "Happy" in Emotionen & Gefühle

Brought to you by Penguin. The audiobook edition of Happy, read by Derren Brown. Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of...

Glück ist mehr als ein Gefühlszustand – es ist eine Gehirnfunktion, ein physiologischer Prozess, der sowohl Nährstoffe benötigt als auch produziert. Letztere sind enorm wichtig für weitere Abläufe im menschlichen Organismus. Man kann also sagen: Man braucht ein gesundes Gehirn, um sich glücklich zu fühlen, und ein glückliches Gehirn, um körperlich gesund zu sein. Um diesen Kreislauf anzukurbeln und aktiv zu halten, hat Neurowissenschaftler Dr. Daniel Amen sieben Strategien entwickelt, mit denen jeder den eigenen Glücks- und Gesundheitszustand verbessern kann.

In his latest book, Walter Doyle Staples invites his listeners to experience life as fully aware, fully conscious, and fully functioning individuals. Dr. Staples presents powerful and life-changing ideas and concepts on how to transcend our ego-based state of consciousness to achieve deep peace, profound love, and infinite joy.

In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he...

Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.

From the acclaimed author of Stop Letting Everything Affect You comes a powerful, inspiring, and honest guide to overcoming hurdles and building your ideal life. “This is the ultimate book for personal growth. It helps you find clarity within yourself regardless of where you are in life...

Learn the scientific benefits of positivism! Sometimes it's easiest to look for the worst in every situation--our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity--if you know how. The Science of Positivity teaches you how...

Everyone can access happiness—it’s a case of learning how. Holly Matthews is on a mission to make your life better, and she’s keeping it simple. No BS. No fluff. The Happy Me Project is 60 short chapters of straight-to-the-point advice, structured for our time-poor modern world, and packed with practical tips on ways to fill your life with more joy. Whatever you’re facing, this audiobook is for you, and Holly will be cheering you along every step of the way

THE INTERNATIONAL BESTSELLER A Next Big Idea Club Must Read As seen in Oprah, FastCompany, LA Times, Forbes, BigThink, CNBC & more A life-changing guide to finding true happiness from author Stephanie Harrison, whose revolutionary new approach to well-being has changed the lives of...

Bringing together the latest insights from psychiatry, psychology, and philosophy, Daniel Nettle sheds light on happiness, the most basic of human desires. Nettle examines whether people are basically happy or unhappy, whether success can make us happy, what sort of remedies to unhappiness work, why some people are happier than others, and much more.

From the bestselling author of Undoing Depression – a groundbreaking program to get happy and stay happy! Do you want to live the happiest, most satisfying life possible? Does happiness feel like an elusive goal? According to the most recent developments in psychology and science, the brain...

“I‘ll be forever changed by Toxic Positivity…This trailblazing book will help you transform your perspective about positivity.“ --Nedra Glover Tawwab, author of Set Boundaries, Find Peace A powerful guide to owning our emotions—even the difficult ones—from the popular therapist...

Healing Childhood Trauma blends psychotherapy and lived experience into a clear, compassionate roadmap. Psychotherapist and childhood trauma survivor Jose H. Caraballo, LCSW, uses the simple Life Enrichment approach to help you understand your history, calm your nervous system, and build healthier patterns.

In this pioneering work, a renowned happiness scientist and a top relationship researcher draw on the science of happiness, love, and human connection to offer a powerful framework to help readers appreciate and nurture what makes them feel truly loved. We can be loved—and still not feel loved...

La mayoría de las personas admitirán que en un momento dado han postergado las cosas al evitar tareas importantes para otras menos importantes. Descubrirás las causas de la procrastinación para identificar qué desencadena tu procrastinación y cómo difundirlas. Aprenderás de manera simple y efectiva cómo enfrentar y superar el miedo y la ansiedad antes o después de la procrastinación y, por supuesto, desarrollarás la capacidad de superar las trampas de la procrastinación y, lo más importante, eliminarás la procrastinación de tu vida.

Вы просыпаетесь каждое утро уставшим, хотя спите по восемь часов? Чувствуете тревогу от новостей, а работа кажется бессмысленной? Постоянная усталость, апатия, неспособность радоваться простым вещам стали вашей нормой? Добро пожаловать в «дофаминовую яму» — состояние, в котором миллионы современных людей чувствуют себя несчастными, имея всё.

*A New York Times Love and Relationships bestseller* For readers of Cheryl Strayed and Anne Lamott, a collection of brand new, impassioned, and inspiring letters by the author of the beloved advice column Ask Polly, featured weekly on New York Magazine's The Cut Should you quit your day job to...

Wie tiefste Verletzungen die Menschen zu Höchstleistungen bringen. Was kann man in schlechten Zeiten machen? Sich an die guten Zeiten erinnern! Mit diesem Hörbuch verschiebt die Autorin den Fokus des Krisengefühls auf die Hoffnung, dass am Ende IMMER alles gut wird. Wirklich immer! Jedoch setzt jedes Happy-End immer eine Krise voraus. Und zwischen der KRISE und dem HAPPY-END steht immer der SWITCH. Das bedeutet eine Veränderung. Eine Wandlung. Eine Transformation.

Do you feel held back by unresolved wounds from your past? Struggling to silence the inner critic and feel truly at peace with yourself? If you’re tired of carrying emotional baggage that prevents you from living your best life, Healing Your Inner Child in a Year or Less! is your solution.

Our global unhappiness epidemic knows the chase all too well. Chasing perfection, money, success, relationships, accolades, body image, fame, status and enoughness, never to arrive at the promised land. Despite unprecedented access to health, wealth, information and education we are unhappier than ever. In this game changing book written for those who are tired of the chase, by someone who’s given it up, you’ll learn how to cultivate a positive mindset no matter life’s circumstances.