Ergebnis für "Gratitude" in Zeitmanagement

The definitive, science-backed guide to why we procrastinate and what we can do about it now Do you put off things you shouldn’t, despite your best intentions? If so, you’re not alone. In today’s world, it’s all too easy to get sidetracked, even when we know this costs us in failures...

A practical and spiritual guide for working moms to learn how to have more by doing less. This is an audiobook for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional...

Trade daily overwhelm for peaceful mindfulness with a gentle self-care habit designed for busy, stressed routines. If you are juggling a packed schedule and feeling the crushing weight of perfectionism, strict productivity systems will only add to your anxiety. Instead, discover a grounding...

A GLOBE AND MAIL BESTSELLER From Chris Bailey, productivity expert and author of How to Calm Your Mind, comes a new approach to finishing what you start. Setting goals is easy. Finishing them is the challenge. In Intentional, productivity expert Chris Bailey reveals the surprising truth...

Are you also tired of putting off your dreams until "tomorrow?" Guess what! Tomorrow never comes. Am I right?I've procrastinated and putt off my desire to write a book for a decade. I always came up with excuses like, "it's not the right time." Or, "I need to do more research."But in 2015 I got...

A sound mind, body, and soul is a balanced state we all aspire to have.In this book, award-winning serial entrepreneur John Aguilar interviews twentyof Asia’s top entrepreneurs, athletes, and icons in his podcast of the same name to learn valuable insights-and test some of them out for himself...

Do you feel like you never have enough time or energy to get things done? Are you stressed and exhausted just thinking about work? Are you getting to the point where you dread Monday mornings? These are some of the tell-tale signs of burnout which, if not addressed, can wreck careers and...

Do you want to know the truth? - Everyone struggles. Yup, it's as simple and honest as that! Sometimes it seems there's no shortage of challenges to overcome in a variety of personal development areas in life. Generally, we know what we should do, or learn, but we don't take enough action because the answers seem too hard to come by, or too complicated. Or it would take too long, or it's too expensive to master, or we don't have the resources or the right support system - the list goes on. There's no denying some people are born with certain knowledge-based advantages.

This research-proven collection of mind body exercises offers quick, effective relaxation techniques for stress in first responders, soldiers or anyone engaged in dangerous or traumatizing work. Repeated listening to these relaxation techniques for stress teaches self-regulation and...

Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural help with relaxation and self-calming. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A separate track of affirmations...

PROGRAM YOUR BRAIN TO STAY "ON FOCUS" AND AVOID PROCRASTINATINGEnlist the unlimited power of your mind to assist you in making effective time management a daily habit. This proven two-part system of spoken and subliminal suggestions, created especially for anyone looking to accomplish more in...