Solving Procrastination
The Science of Why We Put Things Off and How to (Finally!) Stop
Artikel konnten nicht hinzugefügt werden
Leider können wir den Artikel nicht hinzufügen, da Ihr Warenkorb bereits seine Kapazität erreicht hat.
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Bitte versuchen Sie es später noch einmal
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
Bitte versuchen Sie es später noch einmal
„Von Wunschzettel entfernen“ fehlgeschlagen.
Bitte versuchen Sie es später noch einmal
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
30 Tage Audible Standard kostenlos testen
Danach 6,99 €/Monat. Monatlich kündbar
Solving Procrastination
Gesprochen von:
Itamar Shatz Ph.D.
Für 14,73 € kaufen
-
Gesprochen von:
-
Itamar Shatz Ph.D.
-
Von:
-
Itamar Shatz Ph.D.
Do you put off things you shouldn’t, despite your best intentions? If so, you’re not alone. In today’s world, it’s all too easy to get sidetracked, even when we know this costs us in failures, frustrations, and many other pains.
As this accessible and actionable guide reveals, beating procrastination requires more than just willpower or time management. Synthesizing hundreds of cutting-edge studies in psychology, behavioral economics, and neuroscience, Solving Procrastination offers a road map to understanding why you postpone things and how to tackle the problem once and for all. You’ll discover:
- The internal tug-of-war that drives our behavior
- The nine procrastinator archetypes—from the Perfectionist to the Zigzagger
- The top ten anti-procrastination strategies you should use
- A step-by-step system for putting it all into practice, with proven tips and case studies
Written by a seasoned scientist who used these tools to overcome his own procrastination, this book will help you get things done, so you can achieve your goals without stress or guilt, and become happier, healthier, and more successful.
* This audiobook edition includes a downloadable PDF of graphs and other information from the book.
adbl_web_anon_alc_button_suppression_t1
Kritikerstimmen
“Procrastination isn’t laziness, and willpower isn’t the answer. Itamar Shatz explains what’s actually happening when we put things off, and gives you the tools to do something about it. An unusually useful book on a problem everyone struggles with.”
—Cate Hall, author of You Can Just Do Things and former #1 female poker player in the world
“In Solving Procrastination, Itamar Shatz offers a compassionate and scientifically grounded perspective. His practical advice is both accessible and effective, helping readers move from awareness to meaningful change. I recommend you get this book, now!”
—Tal Ben-Shahar, PhD, New York Times bestselling author of Happier, and teacher of Harvard’s most popular course
“Finally there is a book that recognizes the many ways you can be a procrastinator and offers a better path to fulfilling your potential. Don’t procrastinate and read this book right away. It will change your life.”
—Scott Barry Kaufman, PhD, author of Ungifted, Transcend, and Rise Above
“I’ve spent years studying how the brain learns and why it so often resists doing what we most need to do. Shatz has finally written the book procrastinators actually need. Stop putting it off—read this one!”
—Barbara Oakley, PhD, author of A Mind for Numbers and coauthor of Uncommon Sense Teaching
—Cate Hall, author of You Can Just Do Things and former #1 female poker player in the world
“In Solving Procrastination, Itamar Shatz offers a compassionate and scientifically grounded perspective. His practical advice is both accessible and effective, helping readers move from awareness to meaningful change. I recommend you get this book, now!”
—Tal Ben-Shahar, PhD, New York Times bestselling author of Happier, and teacher of Harvard’s most popular course
“Finally there is a book that recognizes the many ways you can be a procrastinator and offers a better path to fulfilling your potential. Don’t procrastinate and read this book right away. It will change your life.”
—Scott Barry Kaufman, PhD, author of Ungifted, Transcend, and Rise Above
“I’ve spent years studying how the brain learns and why it so often resists doing what we most need to do. Shatz has finally written the book procrastinators actually need. Stop putting it off—read this one!”
—Barbara Oakley, PhD, author of A Mind for Numbers and coauthor of Uncommon Sense Teaching
Noch keine Rezensionen vorhanden