Ergebnis für "From Strength to Strength" in Sport & Freizeit

Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.

Discover a transformative path to freedom from SI joint and lower back pain in A Journey to Freedom: Healing My SI Joint and Lower Back with Yoga and Perseverance. This inspiring guide provides the exact exercises, yoga poses, and variations that helped the author overcome debilitating pain and regain a life of strength, vitality, and movement. Some unique variations are not found anywhere else online that actually works and no complex confusing theory but actionable outlines (with pictures).

For more than a decade, Marion Jones was hailed as the "the fastest woman on the planet". At the 2000 Olympic Games in Sydney, Australia, she became the first woman ever to win five medals at one Olympics. She seemed to have it all - fame, fortune, talent, and international acclaim. Now she is a convicted felon. On the Right Track is the candidly told story of how Marion came to grips with her lies and the consequences of her actions, and how she found meaning in all of it.

Ultra-OCR Man tells the story of an unlikely athlete, Evan Perperis, who grew up to serve in the United States Army’s Special Forces. He uses his 44 cumulative months of combat experience, mostly Iraq, to excel in the extreme sport of Ultra-distance Obstacle Course Racing (OCR). Through his journey he honors the memory of his fallen friends and soldiers as well as defying the limits of what some believe is possible in the sport.