Ergebnis für "Forever Yours" in Gesundheit & Wellness

INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the...

Es ist ein Quantensprung, den Medizin und Forschung in den letzten 15 Jahren gemacht haben: Wir haben das Genom entschlüsselt - und die Epigenetik entdeckt, die Lehre von der Steuerung der Gene. Wir wissen, dass wir nicht Opfer unserer Gene sind, sondern sie mit denkbar einfachen Mitteln aktivieren oder ausschalten können: Weder Herzinfarkt noch Altersdiabetes sind uns vom Schicksal vorherbestimmt.

From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce...

WELCOME TO FITNESS UNLOCKED... THE ONLY TRAINING MANUAL YOU WILL EVER NEED. For most people, getting (and staying) in good shape seems to be some kind of riddle. Yes, not everyone is blessed with God-like genetics which enable them to stay in decent shape with seemingly minimal effort, but...

Have you ever opened your wardrobe and, despite it being bulging with clothes, don’t know what to wear? Enter the capsule wardrobe, a streamlined approach to creating a long-lasting and empowering wardrobe, whatever your style or budget. One that’s good for you and the planet. Let fashion editor Anna Cascarina give you the tools and knowledge to create a wardrobe full of pieces you’ll love and wear time and time again.

What if everything you’ve been told about eating, health, and “willpower” was only half the story, and the real key to transforming your body and mind wasn’t more discipline, but a simple shift in how you fuel, move, and restore your biology? In Don’t Eat to Live, Eat to Thrive, Philip Onyeagolu hands you a map of a practical, life-changing blueprint to unlock the version of you that feels lighter, clearer, stronger, and fully alive. No fad diets. No guilt. No complicated programs. Just a clear path.

Are you prepared to break free from some negative tendencies and fully express your manly energy? There's nowhere else to look! Not just another self-help book, "Semen Retention" is going to be your new best friend on this crazy journey back to power. Examine the specifics of giving up porn permanently, controlling your cravings, and creating something wonderful out of all that stored up energy. Let's start with the big P: pornography. It's difficult and devious, but what do you know? You're more resilient.

In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime. Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years...

What if chronic pain wasn't something wrong with your body—but your nervous system trying to protect you with outdated information? You've done everything they told you to do…but the pain is still here. You know the cycle: appointments, scans, treatments. Nothing changes. And somewhere deep down, you've started to wonder if this is just who you are now.

En esta guía práctica no encontrarás dietas milagro ni promesas vacías, solo la motivación y los trucos que necesitas para pasar a la acción real y cambiar tu vida para siempre.

A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic “Jam-packed with comprehensive, practical science-backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and...

'What am I going to wear today?' is a question we all ask ourselves. Melbourne personal stylist Sally Mackinnon, known by her many online followers as @styledbysally, works with real women every day to help them gain confidence and clarity in expressing themselves through what they wear. STYLED...

The psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body. You eat what you feel and when those forbidden foods are readily available, the cravings for them may not be as strong as they once were, when they were “off the table.”

Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten's here to tell you that it's not your fault! The common weight loss strategy of "burn more calories than you take in" will fail 95% of you in the long term, simply because this goes against your body's natural wisdom. So it's time to stop fighting against your biology and start working with your biology. Forever Fat Loss will show you how.

My Imposter Syndrome was permanently cured in 6 minutes—here's how to banish yours quickly, too. Stop looking to books and programs that ask you to work constantly to tame rather than kill off your inner Imposter. Who has time for that? 70% of us medics suffer (I’m still hunting for the other 30%). See how much Imposter Syndrome costs you. The energy you lose maintaining your protective wall that you could use for yourself. The exhaustion. That tension you hold in your face, neck and shoulders.

Did you know that unresolved childhood trauma can significantly impact your emotional well-being in adulthood? Research shows that addressing these wounds can lead to profound healing and personal growth. A study published in the International Journal of Regression Therapy found that Inner Child Integration Therapy notably reduces anxiety and depression, enhancing sleep quality and overall well-being.

Navigate your retirement journey with confidence and joy and without anxiety, depression or loneliness, even if you've battled these feelings for years!

O guia para ganhar saúde, aliviar as dores e viver jovem por muito mais tempo.

Let me take you on a Hero’s Journey to rediscovering the joy and magic of food. What comes to mind when you hear the words ‘food freedom’? Perhaps some fanciful story about ditching diets. Some pie-in-the-sky promise that you’ll never have to restrict your eating. If you think magic means being able to eat whatever you like, then you’re absolutely right. And that is exactly what this book offers.

Tired of awkward silences and missed connections? Discover the science-backed secrets to mastering small talk, effortlessly spark conversations with anyone, and supercharge your people skills in the next 30 days… Do you find yourself tongue-tied in social situations, desperately searching for the right words? You're not alone. Millions of people struggle with the nuances of small talk, missing out on opportunities for friendship, career advancement, and even romance.