Ergebnis für "Follow" in Gesundheit & Wellness

Transform neurodivergent chaos into mental clarity with a low-pressure journaling habit built for adult ADHD. If you feel highly capable yet constantly derailed by scattered thoughts and emotional intensity, rigid planners are not the answer. This audio guide offers a compassionate, flexible...

Radhia’s personal story and comprehensive knowledge along with her authentic, and unfiltered humorous style presents a compelling portrayal of both the political and cultural dynamics of group-think and mind control. After 25 years of her adult life in a cult under the influence of a narcissistic sociopath, she sought to understand why she made the choices she made in her life, so she could better understand why others make their choices.

Allergies, asthma, obesity, acne: these are just a few of the conditions that may be caused—and someday cured—by the microscopic life inside us. The key is to understand how this groundbreaking science influences your health, mood, and more. In just the last few years, scientists have shown...

Stop relying on willpower to fix time blindness and build executive function with ADHD habits meant for messy lives. If you are battling missed deadlines, half-finished projects, and an overflowing inbox, traditional self-help will only leave you feeling ashamed and overwhelmed. You are not...

Revisiting Dr. Michael Stone's groundbreaking 22-level Gradations of Evil Scale, a hierarchy of evil behavior first introduced in the book The Anatomy of Evil, Stone and Dr. Gary Brucato, a fellow violence and serious psychopathology expert, here provide even more detail, using dozens of cases to exemplify the categories along the continuum. The New Evil also presents compelling evidence that, since a cultural tipping-point in the 1960s, certain types of violent crime have emerged that in earlier decades never or very rarely occurred.

You love your child. But sometimes you just don’t understand what’s going on with them. Young children can’t yet put their feelings into words. Instead, they show what’s going on through their behavior, often in ways that are completely incomprehensible to adults. You want to do...

A psychiatrist puts leadership “on the couch,” with a provocative exploration of its crucial, often ignored, psychological and personal character foundations. Elias Aboujaoude’s distinctive exploration of leadership provides unusual insight into understanding who should and should not be...

“Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up.” —Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together Rising While on her way to teach...

If you have been looking for an ADHD guide to thriving that does not shame you, overcomplicate your life, or pretend consistency is easy, this book offers a calmer way forward. Lena Hart helps adults with ADHD understand why everyday tasks can feel so heavy, why motivation comes and goes, and why traditional productivity advice often fails when your brain needs a different kind of support.

From an award-winning diabetes care & education specialist, this all-in-one book is a comprehensive resource for the millions of people with diabetes who use insulin—now revised and updated. Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Gary...

Success with ADHD is not about becoming more disciplined, forcing perfect routines, or finally “trying hard enough.” It is about understanding how your brain works, reducing hidden friction, and building systems that support attention, motivation, memory, emotions, and follow-through in real life.

Discover a new path to holistic freedom from anxiety and stress - even if you've struggled for years. Simple Vagus Nerve Exercises introduces a step-by-step guide to harnessing the power of the vagus nerve, offering a pathway to better mental and physical health.

Are you tired of listening to the same advice that simply gets you nowhere? If so, then what do you have to lose by trying a carb cycling diet that’s specifically designed for endomorph women! Think about it, people go low carb all of the time, but are they able to maintain the results they get? They aren’t, which is why you must approach low carb in a unique way that's actually enjoyable, sustainable, and works with your body type. This is where carb cycling comes into play, but not just carb cycling, carb cycling specifically for endomorph women.

We remember the admonition of our mothers: "Treat others as you want them to treat you." But what if being nice was something we were inclined by nature to do anyway? Renowned neuroscientist Donald Pfaff upends our entire understanding of ethics and social contracts with an intriguing proposition: the Golden Rule is hardwired into the human brain. Pfaff, the researcher who first discovered the connections between specific brain circuits and certain behaviors, contends that the basic ethics governing our everyday lives can be traced directly to brain circuitry.

Many parents, adults, and seniors face the exact challenges when trying to improve their gut health, deeply yearning for a comprehensive solution that isn't buried in complexity. Embark on a transformative journey toward enhanced digestive wellness for yourself and your loved ones.

If you are struggling with type 2 diabetes, obesity, or hypertension, you should know two important things: 1) It is not your fault. 2) It is your responsibility to turn things around. The truth is that the hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers. And...

New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese—the dangerous addiction that is harming your health—and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be...

The promise of Barbara’s book is that when we learn to follow our Inner Compass, we will be more in alignment with our True Selves and experience more flow, ease, joy, love and enthusiasm in our lives. And as a result, we will be able to be of greater service to our families, friends and to the world in general.

Follow the Glimmers is a podcast for women who are done with the way they've been doing it, and are learning to trust what they've always known.Each episode is a glimmer: a small noticing, a reframe, a thread worth following. Topics include nervous system regulation, cyclical living, feminine business strategy, and the deeper work of coming home to yourself.Hosted by Danielle Rae, entrepreneur and women's coach who unknowingly spent 20 years integrating feminine flow with masculine structure before she had a name for it.You don't have to have it figured out to begin. You just have to follow ...

Master focus and conquer executive dysfunction with practical strategies designed for the neurodivergent adult brain. If you are tired of chronic burnout, feeling scattered at work, or battling daily clutter, it is time to stop treating your mind like a broken machine. Discover how to navigate a...