Ergebnis für "Focus in the Age of Distraction" in Religion & Spiritualität

Insight meditation teacher Shaila Catherine offers an accessible approach to training the mind that is guided by the Buddha’s pragmatic instructions on removing distracting thoughts. Drawing on two scriptures in the Middle Length Discourses of the Buddha, Shaila shows you how to overcome habitual modes of thinking, develop deeper concentration, and discover the insights into emptiness that are vital for a liberating spiritual path.

Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk, shares his time-tested system for managing your Life Garden through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai's 15-plus years of coaching, this 100-day system provides a foundation for: managing your expectations for your time now versus your time to come, allocating the time you have in order to get more, finding the balance between doing versus being, and more!

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.

Osho addresses and beautifully explains a common issue - the need for attention - that is taking so many eccentric shapes and forms in today’s global media-mania-dominated world. The need for attention is a human reality, and almost everybody is a beggar for attention. The root cause of why one seeks attention is because one does not know oneself. Attention is nourishment for your personality - which is not your real being but just a fake "persona" created by society. Your real power is in your individuality, which you have to discover.