Ergebnis für "Fasten" in Sport & Freizeit

Fasten-Wandern steigert das körperliche Wohlbefinden: Kreislauf und Stoffwechsel werden angeregt, und der Körper verbrennt Energie. In seinem neuen Hörbuch erklärt Ruediger Dahlke die physiologischen Zusammenhänge und zeigt, was bei der Vorbereitung und Umsetzung einer Fasten-Wanderung zu berücksichtigen ist: Wie wähle ich die richtige Strecke? Mit wem gehe ich? Was esse und trinke ich unterwegs?

Life is fast...we all know racing is fast, but so is life in general. From races, to having kids, to running businesses-life can really hit the fast track. In this series, we dive into the core of how people handle their work-life balance.

Hansons Marathon Method tosses out mega-long runs and high-mileage weekends—two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon—and finish strong.

Der gefeierte Schauspieler und Marvel-Superheld Jeremy Renner über den brutalen Unfall, der ihn fast das Leben kostete – und die beeindruckende Geschichte, wie er sich zurück ins Leben kämpft: "Ich hoffe, dass ich mit meiner Geschichte allen helfen kann, die gerade das Gefühl haben, dass die Chancen gegen sie stehen." Jeremy Renner, zweimal für den Oscar nominiert, war die am zweithäufigsten gegoogelte Person 2023 – allerdings nicht nur wegen seiner eindrucksvollen Filmografie.

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve...

For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.

Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently. Swim Like a Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you’re just getting started in your swimming journey, this couldn’t be a better time to start!

There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint. Sprinting is for both men and women and can be performed with very little equipment (shoes are recommended). It activates almost all of the muscles in the body and can help achieve a lean, toned, strong body for any physique. The power of using 95+ percent of your potential speed and activating your fast-fibers muscles is tremendous!

Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.

The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently...

The Stig gets his kit off and reveals how he came to be Top Gear's iconic racing driver and so much more – including what it's like to thrash an Aston Martin DBS, train for the Army and face the terror of Jeremy Clarkson's underwear… When the Black Stig disappeared off the end of an aircraft...

With its winning mix of gripping narrative and easy-to-implement performance-raising tips, this book has become a best-selling classic. It’s garnered five-star reviews and wide-ranging endorsements - from Sebastian Coe and Dame Kelly Holmes to Lord Digby Jones.

In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K personal record. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records.

Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you.

A pointless motorsports podcast.

NEW YORK TIMES BESTSELLER The former middle distance Olympic runner and high-end escort speaks out for the first time about her battle with mental illness, and how mania controlled and compelled her in competition, but also in life. This is a heartbreakingly honest yet hopeful memoir reminiscent...

You can swim faster in days without having to spend more time at the pool. Most swimmers have a problem generating power in the water and swimming with easy speed! This book shows you how to move through the water using less energy. I wrote this book to help you swim faster! I want you to stop overthinking swimming and focus on what really matters.

An enlightening biography and gripping sports narrative that takes us behind the scenes into the lives of some of the world’s most elite runners in Kenya and their coach, Patrick Sang.

The true story of a high school cross country team that went from obscurity to becoming the fastest squad the country, and perhaps the world, has ever seen, called “inspiring and entertaining” (Jerry Schumacher) and “a deliciously rich tale” (Neal Bascomb). When Sean Brosnan arrived at...

“From foot-binding to corsets, patriarchal societies have found ways to immobilize women, but now, marathoners and Olympians are proving that women can run like the wind!” —GLORIA STEINEM "A look behind the curtain that all women who love running and sport should read.” —KARA GOUCHER...