Ergebnis für "Exposure" in Gesundheit & Wellness

Acceptance and commitment therapy (ACT) offers a proven effective model rooted in cutting edge research for guiding the use of exposure therapy—one of the most effective treatments for anxiety-related disorders. This comprehensive book provides easy-to-implement guidance in utilizing ACT-informed exposure while remaining grounded in theory, so you can help your clients approach what they're afraid of in order to live their best lives.

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from...

Become happier, healthier, and stronger with this essential guide that explores the unique benefits that cold water therapy, along with breathing and mindset exercises, can afford women. Sisters Isabelle and Laura Hof have been practic­ing and teaching the Wim Hof Method for most of their lives...

This book is an essential handbook for anyone who wants a foundational understanding of how cold training affects our psychology and physiology while having a reference for how to go from your first cold shower all the way to setting world records in the ice.

“Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.” —Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral A somatic approach to...

For years, Monsanto declared that their product Roundup, the world’s most widely used weed killer, was safe. But that all changed in 2015, when the International Agency for Research on Cancer (IARC) analyzed data from scientific studies and concluded that glyphosate, the active ingredient in Roundup, was probably carcinogenic. The Environmental Protection Agency (EPA) disagreed, other regulatory agencies got involved, and scientists clamored to understand the link between glyphosate and cancer.

Over seven million kids in the US suffer from serious anxiety, and that figure has doubled since the pandemic. But 90 percent of kids treated for anxiety using exposure therapy are now experiencing a better quality of life. Could it be the answer for you and your family? Are you concerned that exposure therapy may be too harsh or cruel?

Dive into the mesmerizing world of long exposure photography, capturing everything from star trails to urban lightscapes. Perfect for photography enthusiasts and night sky admirers!

Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life. Could you imagine what it’s like to be free of these complaints more often than not? You’ll walk into the office with a spring in your step and deliver top-notch work. Then, you’ll get together with friends or do personal projects for hours. The good news is, you don’t have to resign yourself to merely imagining these outcomes.

Join Aaron Tehachapi weekly as he helps you cure your anxiety with his trademark "beyond" exposure therapy program, affectionately called "Exposure Therapachi." With his flexible program, anyone facing anxiety can go "beyond" normal everyday antiquated concepts of exposure therapy that have stringent and unrealistic requirements (like having to listen to every episode in order) and work at their own pace, in a way that works best for them. Beyond Exposure Therapachi with Aaron Tehachapi is a caring, nurturing, flexible program for any individuals who want to quiet the voices in their head, ...

Join us for laughs, movie magic and candid chats as we tackle anxiety and lives quirks - one guest at a time.

What is the most scientifically effective way to overcome degenerative illnesses? What is the quickest way to overcome breathing problems or skin rashes? What is the most efficacious way to beat PTSD and re-energize your body? Listen to the most powerful secret of restorative healing discovered serendipitously by a 9/11 survivor.

Anxiety is a complex emotional response characterized by feelings of apprehension, worry, and fear. It manifests in various forms, including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias. Understanding the nature of anxiety is crucial for individuals struggling with these conditions, as it provides insight into their experiences and underscores the importance of effective coping strategies.

More than six million Americans have OCD. If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming. Life can be really tough for those suffering from OCD, but here's the good news: With the right knowledge and guidance, you can manage your OCD.

If we’re talking agoraphobia, we’re talking books. I slip between their covers, lose myself in the turn of one page, re-discover myself on the next. Reading is a game of hide-and-seek. Narrative and neurosis, uneasy bedfellows sleeping top to toe. When Graham Caveney was in his early...

Breaking the newest underground hip hop

I am a former radio personality, I am an addict and I am in recovery. Sober Exposure exists to break the stigma of substance abuse and addiction. My mission is to help those who suffer from addiction as well as their family. I like to get raw with stories of inspiration offering different solutions and points of view about recovery. All while adding in some laughter to tickle the soul. Come join a supportive sober community, here at Sober Exposure, with me for hugs without drugs.

Interviews with Appalachian Trail thru-hikers

Scare Tactics Don't Work on Warriors is an unflinching guide to building unbreakable mental toughness. Written by Lt. Marcus Steele, this book dives into the mindset of modern warriors—whether on the battlefield, in the boardroom, or facing life’s toughest challenges. Drawing from military strategies and personal resilience techniques, Steele equips listeners with practical tools to overcome fear, intimidation, and mental barriers. This is more than a motivational book—it’s a manual for developing the kind of grit that can withstand any storm.

"Five Things I Tell All My Clients" by Altamit Lewis is a revealing and insightful book that shares the fundamental principles Altamit has used in her extensive career as a counselor. Drawing on over 12 years of experience in various clinical settings, Altamit shares her wisdom in a way that is both accessible and deeply profound. Each chapter of the book delves into one of the five key insights that have shaped her approach to counseling.