Ergebnis für "Cool" in Stressmanagement

Claudia Croos-Müller zeigt in ihrem neuesten Überlebensbuch, wie sich belastende Situationen im Job und am Arbeitsplatz auf die psychomentale Gesundheit auswirken und wie Körperübungen dabei hilfreiche Soforthilfe leisten. Sie präsentiert dazu viele einfache Übungen, die in kürzester Zeit positiv auf das vegetative Nervensystem einwirken und schnell positive Gefühle hervorrufen.

In schwierigen, nervigen Situationen immer cool zu bleiben ist wahre Meisterkunst. Die gute Nachricht: Man kann tatsächlich recht einfach lernen, wie man trotz Unsicherheit und Stress die Nerven behält. Dazu erzählt der bekannte Menschenlehrer Patrick Lynen (bekannt aus WDR, SWR, Radio Berlin, VOX, RTL) wahre Geschichten, die ihm und anderen Menschen geholfen haben, mit Unsicherheit und Krisen besser klarzukommen. Für jede Situation gibt es wundervolle Gedanken, Inspirationen und die passende Technik, um Körper, Geist und Seele zu entspannen und den Puls wieder zu beruhigen.

We all have our fair share of problems, anxieties, and insecurities. This is inevitable. How we deal with these things directly dictates how happy, productive, and confident we are. Far too many of us remain victims of the ups and downs of everyday life.... But YOU don't have to.

This “Keep Calm, Cool and Collected Under Pressure” program was designed to assist the listener in gaining a powerful sense of calm, powerful effectiveness under pressure, and releasing self-defeating, anger creating thought patterns! Empowering thoughts create an empowered you! Expanding Evolution, Day & Night Meditations programs have been designed for those who wish to expand and evolve into increased personal success by exercising the power of focused perception and intention with positive thoughts, behaviors, and emotions.

Stress isn't the problem. Your response to it is. You can't annihilate stress. But you can learn to manage it peacefully - and you don't need to radically change your life to do so. The powerful author team who crafted this audiobook has the research to prove it - with more than a half dozen studies to date showing the program's efficacy.

In our fast-paced, ever-changing world, the ability to remain calm and composed is a precious skill that can transform every aspect of our lives. "How To Be Calm and Cool All The Time" offers a guiding hand on the journey to serenity, providing a comprehensive roadmap to help you navigate life's challenges with unwavering composure and grace.

Inside you will find guidelines to eleven rules that have assisted me in navigating thru life. Some lessons are learned best from others.

Do you feel like you are drowning under stress? Does your anxiety make it hard to live the moment? When you struggle with stress and anxiety, it’s almost impossible to be present. You slip into the dark corners of your own brain, and you start to wonder if you can ever come out. No matter who you are, you’ve experienced some kind of stress or anxiety in your life. These functions are normal human processes, but they can become harmful. Stress and anxiety are among the top mental health issues that people face.