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Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life
- Gesprochen von: David De Las Morenas
- Spieldauer: 1 Std. und 22 Min.
- Ungekürztes Hörbuch
- Kategorien: Beziehungen, Elternschaft & persönliche Entwicklung, Persönliche Entwicklung
"Learn how to embrace the b.s. of everyday life, keep your cool, and build the habit of happiness."
We all have our fair share of problems, anxieties, and insecurities. This is inevitable.
How we deal with these things directly dictates how happy, productive, and confident we are. Far too many of us remain victims of the ups and downs of everyday life.... But YOU don't have to.
Inside this book you'll learn:
- How to "hack" your emotions and avoid feeling anything but happy
- The secret to avoid getting stuck in your head and "overthinking" things
- A happiness-inducing breathing technique that works in seconds
- How to let go of past trauma in your life that still tortures you
- 1 weird trick to "free" yourself from the neurotic voice inside your head
- An empowering daily morning ritual to transform your life
- ...and much, much more