Ergebnis für "Change" in Laufen & Joggen

In 2018 a photograph of Sophie Power breastfeeding her three-month-old son during the Ultra-Trail du Mont-Blanc went viral. Her journey is extraordinary: from coming second to last in the school cross country to reaching her peak in her forties when she not only ran for Great Britain in the 24-Hour World Championships but also broke two Guinness World Records in ultra-running. Sophie shares how she built resilience through life's toughest moments, learned to prioritize herself beyond motherhood, and discovered the power of both saying no and empowering herself in male-dominated spaces.

THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role...

This audiobook includes guided runs to help you progress to a faster 5k and is read by the author, Emma Kirk-Odunubi 'This genuinely feels like having a personal running coach in the book. Emma’s way of making runners of all paces feel confident in their own race is unmatched. A must-read for...

From a former contributing editor at Runner’s World, a narrative-driven prescriptive book on reckoning with the end of an athletic journey—and what comes next. On January 18, 2020, Dimity McDowell unknowingly went on her last run. The deceleration of her running career began three years...

How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!

CORSO&MANGIATO è lo show che unisce allenamento e nutrizione per massimizzare la tua performance nella corsa e negli sport di salute. In questa quarta stagione Simone Cellini e Nicolas raccontano i game changer dell’endurance: i concetti, le scoperte e i personaggi che hanno rivoluzionato il modo di correre e alimentarsi. Otto episodi tra scienza, esperienza sul campo e passione, per chi vuole capire davvero come funziona il mondo della corsa. Tutti gli episodi sono stati pubblicati in precedenza nel feed di Runner 451. Questo podcast nasce per dare a CORSOMANGIATO uno spazio dedicato

These are the life-changing experiences of people training and running a marathon to raise money for charity. Learn about all types of nonprofit groups with an in-depth look from experts while hearing first-hand stories from the people they help. milesforchange.substack.com