Ergebnis für "Calm Mind" in Politik & Sozialwissenschaften

In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....

For the first time, the Cambridge Analytica whistleblower tells the inside story of the data mining and psychological manipulation behind the election of Donald Trump and the Brexit referendum, connecting Facebook, WikiLeaks, Russian intelligence, and international hackers...

Feeling stressed, anxious or burnt out? Sophrology is a transformative health-care philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.

Do you ever feel like your mind is overflowing with noise? Are you searching for just one moment of real peace and quiet? If you answered yes, this book is for you. The Cat and The Moon invites you on a quiet journey—a path of stillness, letting go, and gentle awakening. Along the way, you’ll meet a mysterious cat who doesn’t just wander an ancient temple, but walks quietly beside you—helping you notice small, peaceful moments hiding in plain sight.

Instead of trying to predict "Black Swan" events such as coups or crises, forecasters should look at how political systems handle disorder. The best indicator of a country's future trajectory is not a lengthy past stability, but recent moderate volatility.

If you are the parent of a toddler or preschooler, chances are you know a thing or two about tantrums. While those epic meltdowns can certainly be part of "normal" toddler behavior, they are still maddening, stressful, and exhausting - for everyone involved. What can you do to keep your cool and help your child calm down? Rebecca Schrag Hershberg, child psychologist and mother of two, has a unique understanding of both the science behind tantrums and what works in the heat of the moment to nip blowups in the bud.

This collection of 21 short, soul-soothing Zen stories is designed to help you quiet your mind, let go of unnecessary worries, and reconnect with the simplicity of the present moment. Each story is quick and easy to listen to, yet filled with timeless wisdom that gently shifts your perspective—offering clarity where there was confusion, peace where there was tension.

Managing stress effectively is crucial for maintaining mental and physical health. Stress relief supplements offer a natural and accessible way to combat anxiety and promote relaxation. These supplements, often containing ingredients like ashwagandha, valerian root, and magnesium, are formulated to support the body's stress response and improve overall mood. By integrating these supplements into a daily routine, individuals can experience enhanced resilience to stress, better sleep quality, and a more balanced emotional state. Incorporating these supplements into a balanced lifestyle, ...

Parenting today can feel like an uncharted path, full of new unexpected twists and turns. This podcast is a space to exhale, to join a loving space where we bring the wholeness of our human experience to our parenting. This podcast is two experienced moms with a background in health and wellness having authentic, candid, and lively conversations about all that informs our parenting– science, spirituality, emotions, intuition, somatics. We are growing and learning together alongside our kids. Each episode will dive into specific challenges parents face today. Together, we'll explore how to ...