Ergebnis für "Body Language" in Alternative & Komplementäre Medizin

Der Body-Scan ist eine Meditationsübung, die ihren Ursprung in der buddhistischen Vipassana-Tradition hat. Es handelt sich um eine Reise durch den Körper, ein gedankliches Abtasten und hilft dabei, die eigene Konzentration zu stärken und uns ganz auf die Gegenwart, das Hier und Jetzt, zu fokussieren, ohne mit den Gedanken in der Vergangenheit oder in der Zukunft zu sein. Es geht darum festzustellen wie gut du dich und deinen Körper kennst, wie du auf körperliche Empfindungen reagierst.

“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to...

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other...

An Unparalleled Training in Mindfulness with Thich Nhat Hanh When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice—allowing us to touch the wonders of life in the here and now. Body and Mind Are One is at...

Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D. Dive into the enchanting world of holistic healing with renowned intuitive...

In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever...

Your body is not broken. It’s communicating. Learn to Speak the Language of Your Body (also known as Body Speaks) is a podcast for people who feel “off” but can’t get clear answers. Hormone imbalances. Autoimmune issues. Chronic fatigue. Brain fog. Weight that won’t budge. Symptoms that don’t fit neatly into a diagnosis. Hosted by Maria Daniels, this podcast explores the body as an intelligent, responsive system, not a collection of problems to suppress. Here, symptoms are treated as signals. Patterns matter more than labels. And root cause thinking replaces quick fixes and bandaid...

Join internationally acclaimed intuitive healer and bestselling author Inna Segal as she reveals how physical symptoms—pain, illness, fatigue—are actually messages from your soul.In each episode hosted by Stacey Chillemi, Inna guides you through her signature Visionary Intuitive Healing™ process, teaching you to:Interpret your body’s signals and uncover the emotional roots of chronic conditionsRelease trapped energies with simple yet powerful self‑healing techniquesAwaken your innate healer through step‑by‑step exercises drawn from her bestselling book, The Secret Language of ...

For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by...

PROGRAM YOUR BRAIN TO FACILITATE OPEN COMMUNICATIONLack of communication is the primary problem in most relationships. Enlist the unlimited power of your mind to assist you in overcoming communication issues with this proven two-part system of spoken and subliminal suggestions.In track...