Ergebnis für "Before You" in Gesundheit & Wellness

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?

What to Expect Before You’re Expecting has everything that eager-to-be moms and dads need to know about getting pregnant, from getting their bodies ready to make a healthy baby to getting that healthy baby on board faster. You'll find baby-friendly foods to order up (say yes to yams); fertility busters to avoid (see you later, saturated fat); how to pinpoint ovulation, time baby-making sex, keep on-demand sex sexy, and separate conception fact - it takes the average couple up to 12 months to make a baby - from myth - position matters.

Dr. John Bargh, the world’s leading expert on the unconscious mind, presents a “brilliant and convincing book” (Malcolm Gladwell) cited as an outstanding read of 2017 by Business Insider and The Financial Times—giving us an entirely new understanding of the hidden mental processes that...

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting...

From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....

"A must-read that topples the idea that emotions don't belong in the workplace." --Susan Cain, author of Quiet A hilarious guide to effectively expressing your emotions at the office, finding fulfillment, and defining work-life balance on your own terms. How do you stop the office grouch from...

A key objective of treatment for complex PTSD is to confront the traumatic experience. But survivors still reeling from trauma can find this confrontation traumatic. Thirty years of pioneering work with trauma patients made leading German psychotherapist Luise Reddemann realize: It's immensely beneficial to rebuild survivors' sense of self before trauma confrontation. Reddemann incorporates imagination work at every stage of the three-phase treatment model supported by the International Society for Traumatic Stress Studies - before, during, and after confrontation.

Leap Before You Look is a collection of short, guided catalysts to shift you "out of your mind" to the infinite possibilities of the present moment. What's more, these 30 "two-minute" shortcuts will allow you to embody this realization in your daily life, from one minute to the next, wherever you may be.

The sixth book in the "Activity Books for Couples" series, "365 Questions to Ask Yourself Before You Start a Relationship," by Boris Mullayev, embraces this profound reality and offers an introspective manual for anyone considering entering a new relationship. This book is an invitation to take a self-discovery journey before combining your lives with another person's. With a series of thought-provoking questions, it invites listeners to investigate and comprehend their own values, beliefs, desires, fears, and dreams.

Learn from a board-certified medical doctor how to master your health. Are you: Desperate for a better way to approach your health? Getting sick all the time and ready to do something about it Recovering from cancer or afraid you might get it? Healing Before You’re Cured will: Infuse you with the knowledge and inspiration to take back ownership of your health. Teach you easy-to-learn techniques to dramatically improve your immune system to prevent diseases before they start.

Men's mental health - why the f**k is this topic so hard for us dude's to talk about?! Award-winning Comedian's and long-time friends Kelvin Wescombe & Dylan Stewart pull no punches as they record their unscripted chats to help keep their sanity, whilst keeping each other accountable. With both battling different mental health issues their goal is to help normalise this kind of yarn amongst men. Both brutally honest and tongue-in-cheek, this podcast will hopefully help others as much as it's helped them, to keep going one day at a time. Each Ep is done in one take with zero pre-planning.

First-time moms have plenty to be grateful for - and plenty to worry about. Centered on what’s most important to expecting moms, 50 Things to Do Before You Deliver narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before baby arrives. Unlike other pregnancy books for first-time moms, this book includes only what is necessary and helpful and leaves out the rest.

How to Read People and Their Emotions is the book that will help you strip away the fog of emotional games, manipulative tactics, and hidden motives, giving you a clear lens to see people for who they really are. With proven psychological insights and 23 practical strategies, you’ll never walk into a conversation unarmed again.

For the emotionally aware but still bloody frustrated. You've done the therapy. You understand your triggers. You can name your emotions in three languages. So why does your brain still sound like an anxious sports commentator at 3am? This isn't another mindfulness manual or gentle self-help guide. This is for people who know what's wrong but can't stop their brain from making everything worse.

Menopause has had a bad reputation since day one–and for good reasons! The experience that women face before, during, and after menopause has caused many of us to feel doomed. That should never be the case!

Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey. Our Mission In a world where perfection often feels like the goal, we believe every small step counts. Our message is simple: you don’t have to wait for the ...

How Can You Live Before You Die? The Dash Is the Time Between Your Birth Date and Your Death Date. While It Is A Simple Line on Your Tombstone, It Represents Your Entire Life from Beginning To End. So, How Will You Make the Most Out of The Dash?

You can’t get through life without learning a few lessons along the way. Guests share their personal stories and tidbits of wisdom with listeners.

When the pain feels unbearable and we feel alone in our suffering this podcast will sit with you. Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.

Many aromatherapy books are written in scientific language, as if written for people who are already experts in the field; they seem real encyclopedias, they include essences to be used for which you would have to travel all around the world. Since I experienced this before, I decided to use only essential oils that are available in any household or that can be bought in the shop around the corner.