Ergebnis für "Awakenings" in Stressmanagement

2021 Audiobook of the Year – The British Book Awards The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less...

Spiritual Self-Help for a Calmer, More Meaningful Life. What if the peace, clarity, and wisdom you’re searching for are already within you? Blending timeless spiritual insight with modern neuroscience and psychology, The Science of Stillness reveals how inner quiet can reduce stress, strengthen resilience, deepen relationships, and awaken a greater sense of purpose. Through inspiring teachings and practical guidance, Guru Rajesh Ananda invites you to step away from the noise and reconnect with the deeper intelligence of your heart and mind.

Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, in order that we may live divinely inspired lives. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions.

Every generation inherits a world, but more subtly, it inherits a way of seeing. Long before we begin to question, we are taught what to think, what to value, what to believe, and what to fear. Slowly, these borrowed certainties settle into our minds, shaping our reality so completely that we...

Resistance is Fertile! These are the days where Resistance "becomes a sacred duty" (to paraphrase Gandhi) "when the State has become lawless or corrupt". However we do so, we need to be informed, while we daily choose a higher Love in the current Great Awakening.

Are you tired of feeling like life's punching bag, stuck in a loop of chasing happiness, or wrestling with late-night existential dread? Then "Stillness and Fire: Your Journey to Awakening" offers a practical, no-BS guide to peeling back the layers of your mind and waking up to a life that's raw, real, and ridiculously beautiful. Written by someone who walked the path from a seemingly successful but internally struggling life – a "dumpster fire" of emotional baggage, trauma, and self-doubt – this book isn't abstract spiritual fluff.

Emotional intelligence is a profound and transformative concept that serves as a cornerstone for personal growth and self-discovery. At its essence, emotional intelligence involves the ability to recognize, understand, and manage our emotions while also being attuned to the feelings of others.

Asanas, Mudras and Bandhas: Awakening Ecstatic Kundalini provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss, and outpouring divine love.

This audiobook will show you how to turn a midlife crisis into a time period of self-discovery, a chance to gather your strengths and to rise up to become the woman you were always meant to be.  

Ten short reads. One journey inward.This collection brings together ten introspective self-help short reads, previously published individually on Kindle Direct Publishing, now compiled into one complete volume focused on healing, clarity, and personal growth.Each short read explores common...

Join meditation and mindfulness expert and certified Yoga Alliance instructor Sarah Dadrass as she guides you through this morning meditation that will help you find calm, focus, and joy at the start of each day. This five-minute guided meditation uses mindfulness techniques and breathing exercises to help center and clear your mind to the present moment and bring attention and awareness into your body, leaving you with a sense of gratitude and overall well-being.