Ergebnis für "Planes" in Hygiene & gesundes Leben

Der Schwangerschaftstest ist positiv – und ihr taumelt zwischen großen Glücksgefühlen, Schock und Überforderung? Und aus dem Nichts tauchen viele Fragen, Sorgen und ungefragte Ratschläge auf? Da können wir helfen: Im Podcast "Projekt Baby – Mit Plan durch Schwangerschaft, Geburt und Wochenbett" geben die Hebamme Franziska von Moers und die Journalistin Sonja Gillert euch Antworten auf all die Fragen zu Schwangerschaft, Geburt und Wochenbett. Und ihr werdet im besten Fall viele Sorgen und Ängste rund um diese aufregende Zeit los. Da ihr neben der Schwangerschaft auch noch anderes zu ...

Find the encouragement and inspiration you need to transform your health for good with a daily guide to strengthen your mind, body, and spirit. A companion to the number one New York Times best seller The Daniel Plan, this 365-day devotional provides the heartfelt insight you need to take your...

Auf der Suche nach radikaler Wahrheit und tiefen Erkenntnissen abseits jeglicher Achtsamkeitsklischees: In Ein gutes Gespräch begebt ihr euch mit Birte Filmer auf die Suche nach radikalen Erkenntnissen und lernt euch in den tiefen Gesprächen mit inspirierenden Persönlichkeiten vor allem selbst besser kennen. Ohne vorbereiteten Fragenkatalog, sondern durch achtsames Nachfragen und Zuhören wird es manchmal psychologisch, manchmal politisch und oft persönlich. Es geht um persönliche Herausforderungen und universale Themen, um mentale Gesundheit und Selbstverwirklichung ohne ...

You don't need a diet plan. You need a health transformation - from the inside out. For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone.

Life can change in an instant — but that moment isn’t the end of the story. In this powerful new podcast series, we share the remarkable journeys of people whose lives were transformed by spinal cord injury*. Their world may have changed overnight, but their hopes, ambitions and sense of purpose didn’t disappear in many cases, they grew stronger.A spinal cord injury changes everything, yes. But it can also mark the beginning of an entirely new chapter.Through honest conversations and inspiring personal stories, this series shows what’s possible when determination meets the right ...

From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness. Laura Prepon’s—star of That 70’s...

My Cancer, My Plan Podcast is a men’s health podcast hosted by Mike Leventhal, a leading men’s health advocate, Men’s Health Mike. Each episode features honest, practical conversations with cancer patients, oncologists, researchers, and leading cancer experts to help men better understand their diagnosis, treatment options, and the role of biomarker testing, lifestyle, and support systems in cancer care.Built from the My Cancer, My Plan digital guide and website, the podcast empowers men to ask better questions, make informed decisions, and take an active role in their cancer journey. ...

Your metabolism needs a reboot. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. And you not only can't lose weight, you tend to feel foggy, sluggish, or generally unwell. But worry no more. The Perfect Metabolism Plan will tell you how to reset and reboot your metabolism through 10 keys.

Ungeschönt und unzensiert – vom Überleben zum Leben. Wir sind zwei Frauen, die den Tod mitten im Leben, viel zu früh, erlebt haben, als Witwen, die weitergehen mussten und wir reden darüber. Ohne Floskeln, ohne Filter, ohne Rücksicht auf das, worüber andere schweigen. In diesem Podcast sprechen wir über Trauer, Verlust und das tägliche Überleben und Funktionieren, aber auch über schwarzen Humor, absurde Momente und den Mut, irgendwann wieder zu leben. Wir erzählen, was wirklich passiert, wenn der Mensch an deiner Seite stirbt.

Are you ready to be a contender? Sly’s action-oriented program for getting fit and eating right is a revealing portrait of one of Hollywood’s biggest slaves Sly Moves—part candid autobiography, part nuts-and-bolts training manual, part motivational handbook—is a refreshingly sensible...

Understanding the wisdom teeth removal cost is an important part of planning oral surgery, and Marketplace Dentistry is committed to providing transparent and straightforward pricing information. At marketplacedentistry, costs are determined based on factors such as the complexity of the extraction, the number of teeth being removed, and whether surgical intervention is required.

Der Versuch, Training und Leben unter einen Hut zu bekommen.Ein Profi und ein Amateur sprechen offen über Disziplin, Struktur, Motivation und den ganz normalen Wahnsinn dazwischen.Vom Zuckerfrei-Experiment bis zur Rennvorbereitung , hier geht’s um Routinen, Rückschläge und kleine Erfolge, die sich echt anfühlen.

Change the World by Changing One Meal a Day Suzy Amis Cameron—environmental advocate, former actor, and mom of five—presents “a timely and empowering guide to take charge of your health—both for your own sake and for the planet’s” (Ariana Huffington) by swapping one meat- and...

What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life.

In her sporting career, Anna Geary realised mindset is key to being at your best – the right mindset brings success and perspective when things don’t go to plan. Yet, life is so full-on our mindsets can get messed up pursuing unrealistic or unhealthy goals that don’t bring fulfilment or happiness. How mindset influences emotional and physical well-being is central to Anna’s current work as a broadcaster, speaker and life coach. Now, in Anna’s Game Plan, she shares the powerful ways that managing your mindset can transform your life.

From the author of the #1 bestselling The 17 Day Diet, the inspiring and easy-to-follow plan for staying young and healthy, based on the same 17 day model that made the diet the bestselling diet book of 2011. Every year, every month, every day, every hour, every minute that you are alive, you...

The Pert Plan™ is a Christian mental health podcast for overwhelmed women navigating anxiety, stress, control, and the pressure to hold everything together while running on fumes. Hosted by Pam, a Licensed Professional Counselor (LPC) and Christian, this show blends biblical truth with evidence-based mental health insight to help you calm anxious thoughts, renew your mind, and grow in steady faith. Gentle, practical encouragement for women who feel responsible for everything and need peace, clarity, and emotional grounding in Christ.

Anyone can get motivated for fitness success! Let's set your goals Let's get a plan that works for you. Let's always stay motivated. Hit your fitness and weight loss goals, and achieve more than you ever thought possible!

Do you wish to make a change and to transform into a new, happier, and healthier person? Then Dash Diet Plan is just what the dietician recommend and ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be. Lowering blood pressure while losing weight has never been easy, until the US National Heart, Lung, and Blood Institute (NHLBI) devised a diet that is easier to follow compared to all the other diets initially prepared.

That Wasn't The Plan A podcast for anyone whose life took a left turn when you were peacefully asleep. Life doesn't come with a script—thank god, because ours would've been returned for rewrites.Join co-hosts Emily White and Courtney Holland as they navigate the beautiful disasters, plot twists, and "well, that happened" moments that nobody warned you about. From friendship divorces that hurt worse than the romantic ones, to that time cancer crashed the party, or when your morning coffee kicked in during your morning commute (we've all been there... right?).We're here to talk about the ...