We have been gone for almost a year. Taking a second to have a quick recap and just let you know where things are and where things are headed!

rhythmandrelease.com

IG: rhythm_and_release

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Do we even still have a podcast?

In this latest episode Brian brings on our Mental Health partner Stephanie Romero!

You can check her out on our website and see her latest blog, as well as on instagram @healthwithsteph be sure to give her a follow.

This week we return to a Kaylei and Brian collaboration where co-hosts come together and discuss energy.
Intentional energy. How do we define it, and what do we believe we can do with it?

Join us as we tap in with a studio update and more importantly a mental one.

What intentional energy are you bringing into this week?

In this very special episode get to hear a little more from the business perspective.
Kaylei takes over this week welcoming her husband on the show, where they discuss the learning and growths made throughout entrepreneurship.

Quote of the week:
"If you want it, you can get it."

-Johanthan Ibarra

In this very special episode; rhythm | release; the podcast Edition Brian.
This week Brian invites friend and mentor Kristina Allen-Carr onto the show to discuss friendship and boundaries, and how to find a balance in between.

If you wish to learn more about Kristina and her book club, follow her on TikTok  and Instagram at @kayallencarr

The Starbucks saga continues. If you know you know.
Kaylei and Brian discuss personal interactions, daily Starbucks visits, and tips on how to stay on top of productivity.

Busy vs Productive
What apps are using to hold yourself accountable into getting things done?

Share with us! We have a business to run!

Pop-up and pop OFF!
Or, at least that's what we've been doing to kick things into high gear for new year.

Curious whats been going on?
Kaylei and Brian are here to fill in "some" of the missing blanks.

Stay tuned for new Episodes every Monday!

Happy New Year!

You've got a special Brian episode this week where he closes out season 2 and gives a few updates to look forward to.

book your next session at rhythm | release, save your spot for our events, learn more about us in general:

linktree.com/rhythmandrelease