On this episode of HPY Hour, Anurag sits down with Dr. Starlyn Hawes, a health and rehab psychologist, and health MPowerment Coach passionate about guiding individuals through life's complexities with empathy and insight.

Dr. Hawes shares her journey from academic advising to her holistic practice, emphasizing the importance of self-awareness and empowerment in navigating life's transitions. Together, they delve into the challenges of balancing multiple roles, the mental load often carried by women, and the transformative journey of perimenopause.

Dr. Hawes offers practical strategies for maintaining self-awareness and empowerment amidst life's demands. This episode provides an honest, insightful look at the art of living a balanced and empowered life, highlighting the essential elements needed to foster genuine self-discovery and resilience.

🔗 https://www.mindfullybalancingwellness.com/ - Clinical practice https://www.drstarlynhawes.com/ - Coaching + Consulting #SelfAwareness

#Empowerment #MentalHealth #DrStarlynHawes #HPYHourPodcast #mindfullybalancingwellness #perimenopause #menopause #mentalload

On this episode of HPY Hour, Anurag sits down with Dr. Karen Egu, a clinical psychologist dedicated to advancing mental health through innovative therapy approaches. Dr. Egu shares her journey from hospital settings to her private practice in the San Francisco Bay Area, highlighting how severe mental illness and trauma shape therapeutic practices, and the evolving role of technology in therapy.

Together, they explore the challenges of clinician burnout, the importance of human connection, and the delicate balance of maintaining professional boundaries. Dr. Egu offers practical insights into integrating technology with traditional therapy methods to enhance patient care and connection.

This episode provides an honest, insightful look at the future of therapy and the essential elements needed to foster genuine human connections in a digital age.

🔗 Learn more about Dr. Karen Egu at drkarenagu.com

#MentalHealth #Therapy #TechnologyInTherapy #HumanConnection #DrKarenEgu #HPYHourPodcast #Anurag

On this episode of Happy Hour, Meera sits down with Portia Bajwa from SANSARA Counseling, a clinical social worker dedicated to fostering emotional safety and personal growth.

Portia shares her insights on how family dynamics and past experiences shape our relationship patterns, emphasizing the importance of experiential therapy in achieving authentic connections.

Together, they explore the challenges of emotional resilience, the role of cultural narratives in attachment, and the significance of healthy communication in building secure relationships.

Portia offers practical tools for understanding emotional triggers, enhancing connection, and healing relational wounds with compassion.

This episode provides an honest, insightful look at what it truly takes to thrive in relationships, especially for those navigating complex personal histories.

🔗 Learn more about Portia at sansaracounseling.com

#EmotionalSafety #RelationshipGrowth #ExperientialTherapy #AttachmentTheory #CommunicationSkills #HealingJourney #HappyHourPodcast #Portia #Meera

On this episode of Hpy Hour, @anuragagarwalla sits down with Dr. Sarah Schewitz, a licensed psychologist who helps high achievers build the same success in their personal relationships that they’ve created in their careers.

Dr. Schewitz brings deep expertise in attachment theory and trauma-informed care, sharing why even subtle emotional wounds—what she calls “little t” trauma—can impact how we connect with others. Together, they unpack how past experiences shape relationship patterns, and why nervous system regulation is key to emotional resilience.

They also dive into the common struggles high performers face in love and connection, the impact of cultural narratives on attachment, and the importance of healthy communication in building secure, lasting relationships. Dr. Schewitz offers grounded, practical tools for recognizing emotional triggers, improving connection, and healing relational wounds without shame or blame.

This episode is an honest, insightful look at what it really takes to thrive in relationships—especially for those who are used to thriving everywhere else.

🔗 Learn more about Dr. Sarah Schewitz at drsarahschewitz.com

#AttachmentTheory #RelationshipHealth #HighAchievers #EmotionalHealing #TraumaInformed #NervousSystemRegulation #TherapyTools #SecureAttachment #CommunicationSkills #LoveAndSuccess #MentalWellness #HealingJourney #HpyHour #DrSarahSchewitz

On this episode of Hpy Hour, @anuragagarwalla sits down with Niki Castle, a certified mental health coach and founder of Healing Minds Mental Health Coaching, to unpack how technology is influencing the mental and emotional well-being of children and teens—and what parents, educators, and caregivers can actually do about it. Niki brings her experience coaching families and student-athletes to the conversation, sharing insight into how screen time, social media, and digital culture are shaping identity, stress, and communication in young people.

Together, they explore how tech can both connect and isolate kids, and why emotional regulation and healthy boundaries are more important than ever in a hyper-connected world. They discuss the role of coaching in family mental health, the limits of just focusing on “screen time,” and how parents can shift from reaction to strategy when dealing with digital burnout, mood swings, or withdrawal.

Niki also offers practical tools for creating routines, improving parent-child communication, and setting up families to better support kids navigating modern digital life.

This episode is a thoughtful blend of professional insight and grounded strategies for anyone who wants to raise or support emotionally resilient kids in a tech-heavy world—without fear, shame, or unrealistic expectations.

🔗 Learn more about Niki Castle at healingmindsmentalhealthcoaching.com #ChildrensMentalHealth #DigitalWellbeing #ParentingTips #TechAndTeens #ScreenTimeBalance #MentalHealthCoach #FamilySupport #YouthMentalHealth #HpyHour #NikiCastle #EmotionalWellness #SocialMediaStress #ModernParenting #DigitalBoundaries #MentalHealthEducation #CoachingForParents

On this episode of HPY Hour, @anuragagarwalla sits down with Brittnee Jordan, MS—a seasoned vocational rehabilitation counselor with over a decade of experience—who unpacks the evolving intersection of mental health, workplace accessibility, and financial wellbeing.

Brittnee shares her journey into vocational counseling and mental health, shedding light on how COVID-19 shifted perceptions around remote work and workplace accommodations for people with disabilities. They explore the often-overlooked “disability tax”—the extra financial burdens individuals face—and how mindset around money deeply impacts mental health and career fulfillment.

Together, they dive into how technology and AI are breaking barriers to accessibility, the stigma that still surrounds seeking mental health support, and the power of reality-based therapy to ground us in the present and help solve real-world problems.

Beyond the professional insights, Brittnee opens up about her personal health journey—offering a heartfelt reflection on self-acceptance, contentment, and finding meaning beyond consumer culture.

This episode is a thoughtful blend of practical wisdom, personal stories, and fresh perspectives on building a life and workplace that truly support wellbeing and authenticity.

🔗 Learn more about Brittnee Jordan at brittnyjordantherapy.com

In this episode of HPY Hour, @anuragagarwalla sits down with Dr. David Cooper, PsyD—a clinical psychologist turned digital‑mental‑health innovator—to explore what it really takes to build healing that's both human and high-tech.

With experience designing apps for U.S. service members and Veterans, leading mental-health strategy at Teladoc, and guiding therapists in the digital space through his work with Therapists in Tech, David brings a unique blend of clinical depth and product-minded thinking .

They dive into how our early relational patterns show up in the digital age, why slowing down might be the radical move in a world of constant notifications, and how clinical insight and digital tools can actually complement—not replace—real human presence.

This is a refreshingly honest and smart conversation—part soulful depth talk, part tech‑trend check—that highlights how healing shows up in both the therapy room and the app.

🔗 Learn more about Dr. Cooper at dccooper.co #HPYHour #DrDavidCooper #DigitalMentalHealth #TherapistsInTech #ClinicalInnovation #PresenceInTheDigitalAge #InnerWork #TechAndTherapy #HealingWithTools

In this episode of HPY Hour, @anuragagarwalla sits down with clinical psychologist Dr. Lynn Ianni to explore what it truly takes to heal from trauma.

With decades of experience in psychospiritual therapy and family systems work, Dr. Ianni shares deep insights into the inner journey of healing — from unlearning survival patterns to finding meaning, connection, and self-trust.

This conversation goes beyond surface-level advice and dives into the heart of transformation, reminding us that real healing is possible when we’re ready to face what hurts.

🔗 Learn more about Dr. Ianni at drlynnianni.com #HPYHour #HealingTrauma #DrLynnIanni #MentalHealth #EmotionalHealing #TraumaRecovery #InnerWork #TherapyTalk #PsychospiritualHealing